Ankle Exercises - Acute Injury
Some ankle mobilization exercises after an ankle injury. These exercises are often combined with RICE: Rest, Ice, Compression and Elevation. These exercises are only for the acute stage of injury to increase fluid exchange and get rid of waste by products.
Some ankle mobilization exercises after an ankle injury. These exercises are often combined with RICE: Rest, Ice, Compression and Elevation. These exercises are only for the acute stage of injury to increase fluid exchange and get rid of waste by products.
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Kinetic Health<br />
<strong>Ankle</strong> <strong>Exercises</strong> - <strong>Acute</strong> <strong>Injury</strong><br />
Stretching, Mobility, Myofascial Release<br />
Dr. Brian Abelson DC.<br />
kinetichealth.ca<br />
403-241-3772<br />
kinetichealth@shaw.ca<br />
Copyright Kinetic Health All Rights Reserved
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