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Scientific Principles to Consider with Use of Flex Disc Flex Disc Movement-Based Training Model Flex Disc Exercise Progressions: Phase 1: Flex Disc Mobility Movement Sequencing Within each phase it is important to make progressions from proximal to distal-work from the inside, out. With this in mind programming must start from the ground and work its way up. The following flow table shows the progressions: Body Positions: Supine Side-Lying Prone Quadrupal Kneeling Half Knee Symmetric Asymmetric Single Planes of Movement Progressions: Sagittal Frontal Transverse R
3D Movement - Level 1 E ercises R
Page 1: 3D Movement Level 1
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Movement: Dynamic Strength/Enduranc
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