Life Essentials Magazine - May 2017

A 12-PART WALK-THROUGH ON THE MOST UP-TO-DATE KNOWLEDGE ABOUT VITAMINS 

Issue 17 I May 2017 

13 SKIN CARE TIPS TO 

MANAGE 

ECZEMA 

13 ALLERGY TIPS THAT CAN 

CHANGE 

YOUR LIFE 

10 TIPS ON 

DEALING WITH 

SLEEP 

APNEA 

15 HELPFUL APPROACHES TO 

HEMORRHOID 

RELIEF 

15 PIECES OF 

ADVICE FOR YOUR 

SKINCARE 

PROBLEMS 

18 POINTERS TO GET THE MOST OUT OF YOUR WEIGHT LOSS PLAN

CONTENTS 

ISSUE 17 • MAY 2017 

06 

EDITOR’S NOTE 

07 

18 POINTERS TO GET 

THE MOST OUT OF YOUR 

WEIGHT LOSS PLAN 

15 

10 TIPS ON DEALING 

WITH SLEEP APNEA 

23 


MANAGE ECZEMA 

31 

15 HELPFUL APPROACHES 

TO HEMORRHOID RELIEF 

40 

48 

56 

A 12-PART WALK-THROUGH ON THE 

MOST UP-TO-DATE KNOWLEDGE 

ABOUT VITAMINS 

13 ALLERGY TIPS THAT 

CAN CHANGE YOUR LIFE 

15 PIECES OF ADVICE FOR 

YOUR SKINCARE PROBLEMS

CONTENTS 

10 POINTERS IF YOU 

PLAN ON HAVING 

COSMETIC SURGERY 

13 HELPFUL SOLUTIONS 

TO REMEDY YOUR 

SNORING PROBLEM 

64 

72 

16 USEFUL TIPS TO 

REDUCE STRESS 

11 MUSCLE BUILDING 

TIPS THAT WILL CHANGE 

YOUR LIFE 

16-PART CHECKLIST ON 

HOW TO GET RID OF 

YEAST INFECTION 

12 WAYS OF DEALING 

WITH ACNE 

14 STEPS TO HELP 

YOU GET FIT NOW 

A 16-PART GUIDE ON 

TAKING CONTROL OVER 

YOUR DEPRESSION 

80 

88 

96 

104 

112 

120

Issue 17 I May 2017 

Editor 

Margaret Dunham 

Writer 

Jim Maranto 

Head of Creatives 

Nyvia Ross 

Graphic Designer 

Michael Juanson 

Digital Property Managers 

Maharlika Matutinao 

Layla Anaya 

Quality Assurance Editor 

Nicole S. Ross 

Junior Editor 

Keeneth Ross 

Online Presence: 

Facebook 

Google+ 

Twitter 

Tumblr 

Pinterest 

For advertising concerns 

please contact KJ Ross at 

kjross@authoritativecontentllc.com 

Welcome to the May 2017 issue of Life Essentials Magazine! It’s my pleasure to brief you on some 

of the wonderful topics we cover this month. As always, our team’s goal is to help you take a load off 

and help alleviate a variety of problems you may be facing in your life. At the spring stage of the year, 

it couldn’t be a better time to relieve some stress, get fit, quit some bad habits, and more. 

In the last issue, we gave you the keys to improving your life in a multitude of areas, such as ridding 

yourself of cellulite, coping with arthritis, and escaping anxiety. You learned about how to quit smoking, 

how to age as gracefully as possible, how to reverse hair loss, and more. In this issue, the knowledge 

is yours in regards to our pointers on dealing with sleep apnea, allergies, reducing stress, skincare, 

and more. We give you helpful approaches to hemorrhoid relief, a checklist for getting rid of a 

yeast infection, and more helpful guides for a variety of needs. 

At Life Essentials Magazine, we understand that every day can open a new door. Life puts some 

interesting obstacles in our way, and we may not always like what we find. 

But with the proper information at your disposal, you can be ready to 

handle whatever is on the other side of a new door. Thanks for reading, 

and don’t forget to look out for our next issue! 

Regards, 

EDITOR’S NOTE 

Life Essentials Magazine content 

cannot be copied or reproduced in any 

form without the written permission 

of the publishers. Life Essentials 

Magazine editors and publishers shall 

not be held liable for any unsolicited 

materials. All prices and specifications 

published in this magazine are 

subject to change by manufacturers, 

agency and retailers. 


MARGARET DUNHAM 

Editor 

Life Essentials Magazine 

6 | May 2017

18 POINTERS TO GET 

THE MOST OUT OF YOUR 

WEIGHT LOSS PLAN 

by 


Follow Us: 

If one of your goals for the new season is to lose weight, then this article will 

help you to keep the momentum going! 

Many people resolve 

to lose weight at 

the beginning of 

a new season. A 

lot of us struggle 

to achieve this. Without the 

proper plan, it will be hard to 

master. 

1 

WATCH WHO YOU DINE 

WITH 

If you’re watching your weight, 

and going out to eat, you 

might do well to watch who 

you’re dining with. There is 

research that suggests women 

and men eat less around men 

and more around women. 

While the cause of this isn’t 

understood, consider who 

you’re going out with tonight. 

2 

ENJOY WORKING OUT 

You’ll find that it’s a 

lot easier to lose weight 

successfully if you figure out 

how to enjoy working out. 

Incorporating something 

May 2017 | 

7

Learn all you can about vitamins and minerals, and use the knowledge to boost your immune system and start 

leading a better life. 

 

CLICK HERE TO LEARN MORE 

fun into your exercise routine can help 

increase your level of motivation. Get out 

for a walk with a friend, play with your 

pet or play video games that encourage 

physical movements. 

3 

MONITOR CALORIE INTAKE 

You must monitor how many calories 

you consume. If you take in more calories 

than you are burning, it will be impossible 

to lose weight. Try to reduce your calorie 

intake and eat meals in moderation. Track 

what you are eating by writing it down; 

make sure you know how many calories 

you have eaten so you adjust further 

intake for the day. 

4 

OWN A COMFY PAIR 

OF GYM SHOES 

Be certain that you have comfortable 

exercise shoes. During your diet, you 

will need to spend extra time at the gym, 

making your sneakers a vital purchase. The 

shoes need not be pricey; just be certain 

to try them on so that you know they fit 

properly. 

5 

SOAK UP THE EXTRA FAT 

When you eat pizza, soak up the 

extra fat with a piece of napkin. Pizza is 

one of the healthier fast foods. However, 

it is often greasy. 

6 

DO SOME STRENGTH TRAINING 

Many reports have shown that 

having a muscular physique helps you 

burn more calories than having a body 

with excessive fat. You can work out longer 

and experience better results. Strength 

training several times a week is the best 

way to develop your muscles. 

7 

HAVE A WORKOUT BUDDY 

Working out with a buddy is a fun 

way to lose the excess weight. This will 

give you the enjoyment and company of 


someone you are familiar with, and also increase your motivation at the gym. The extra 

adrenaline boost of working out with your friend can increase your overall efficiency. 

8 

TRY TO SNACK HEALTHY 

Keeping healthy snack foods on hand will prevent you from grabbing unhealthy 

and fattening junk food to curb your hunger. Put some small packages around your 

house and in your car or purse. After awhile, you will be able to know when you need 

food instead of other times when you emotionally desire food for one reason or another. 

It’s a common habit to start snacking out of boredom instead of when you are truly 

hungry. 

9 

DRINK ICED WATER 

Drinking ice water can help you on 

your weight loss journey. When really cold 

water gets into your system, you begin 

a cool down mode. To help your body 

recover its lost heat your body will start 

quickly burning fat. Avoid harmful drinks 

like soda and stick to iced cold water 

instead. 

SPEND LESS ON CLOTHES 

Don’t spend much on clothes. 

When in the midst of a diet, purchase 

discounted clothing from second hand 

shops. You shouldn’t spend a lot of money 

on clothing that will soon be too big for you. 

EAT MORE CEREALS 

It has been found that eating 

cereals at least five times a week can help 

you drop weight. Cereal contains many 

healthy ingredients, like calcium and fiber. 

But, not all cereals are healthy, so avoid 

sugary ones like Cap’n Crunch. Grape Nuts 

and Total are two cereals that are very 

beneficial for your body. 


9

EXERCISE MORE, EAT LESS 

The best way to lose weight is 

to exercise more and eat less. Boosting 

your metabolism is the best way to burn 

calories. Eating less calories will ensure 

your body burns the fat. 

TAKE PROGRESS PHOTOS 

As uncomfortable as you may feel, 

it can be helpful for you to take a photo of 

yourself in your undergarments. To avoid 

relapses in your eating program, you may 

find it favorable to view the past pictures 

to your present. You can use those past 

photos to be your motivation. 

KEEP A FOOD JOURNAL 

Use a food journal to help you 

track and manage your intake of calories. 

If you keep a record of what you eat, you 

can overcome mistakes that you may 

have not known about otherwise. Even 

little snacks here and there can add up, 

and the food diary makes that very clear. 

Keeping a food diary can help you reach 

your weight loss goals. You don’t have to 

just count calories. When you right down 

all you are eating, you’ll be able to monitor 

your consumption. You might eat more than 

you previously thought you did. Keeping 

track also keeps you aware of what you eat. 

Do you think you would eat that cookie if 

you must put it in writing that you did so? 

BOOST YOUR METABOLISM 

Speeding up your metabolism is 

important when it comes to losing weight. 

One way to speed up your metabolism is 

to increase your intake of omega-3 fatty 

acids. This can be found in fish, walnuts, 

and flaxseed oil. 


COUNT YOUR STEPS 

Use an odometer when trying to 

lose weight. Focus on taking around 10,000 

steps per day if you want to lose weight. If 

your odometer shows that you are walking 

less than that, make a concerted effort to 

move around more. 

MAKE A LIST AND STICK TO IT 

Make a complete list of healthy 

ingredients to buy before heading to the 

grocery store, and most importantly - 

stick to it. You might find it beneficial to 

set a limit on how much time you spend 

shopping for your groceries. This will 

help you avoid browsing the sections of 

the supermarket that are stocked with 

unhealthy foods. 

APPRECIATE YOUR 

TRANSFORMATION 

A bit of vanity is not a bad thing. This is 

especially true when you are trying to lose 

weight. If you take the time to look at your 

body and appreciate the transformation, 

your motivation level will stay quite high. 

If one of your goals for the new year is to 

lose weight, then this article will help you 

to keep the momentum going! You have 

a good idea now of different strategies 

to use. You also have new tips to try for 

effective, healthy, lasting weight loss. 

Good luck! 


11

10 TIPS ON DEALING WITH 

SLEEP APNEA 

by 

Jim Maranto 

Follow Us: 

There are effective methods for handling sleep apnea. Use the advice provided 

to treat your apnea and sleep better. Your life will improve dramatically! 

If you have sleep apnea, you 

have already experienced the 

sleep deprivation and ill health 

that result from this condition. 

You must get enough sleep in 

order to function in your day-to-day life. 

There are a lot of things you will be able 

to do to help it. The information below will 

help you learn how to deal with your sleep 

apnea. 

1 

LOSE THE EXCESS WEIGHT 

Being overweight can be a cause of 

sleep apnea. The obvious solution is to 

lose the excess weight. Look for a sensible 

plan that includes both caloric restriction 

as well as exercise. According to recent 

scientific work, many people looking 

to lose weight can also benefit from 

reducing their intake of carbohydrates. 

Try losing weight if you are obese. 

Sleep apnea and obesity are often tied 

together. Alternatively, if you shed twenty 

five pounds you can see a tremendous 

improvement in the symptoms of sleep 

apnea, especially if you are dealing with 

obesity. 


15

It is not as difficult as you thought to get the great look of toned muscles! It takes some hard work, but this info 

will put you on the path. 

 

CLICK HERE TO READ MORE. 

2 

DITCH THE ALCOHOL 

Do not drink alcohol, especially prior 

to going to sleep. Sleep apnea is just one 

of the sleeping disorders made worse by 

alcohol. Alcohol relaxes your muscles 

and makes it harder to breath while you 

sleep. It can also prevent you from waking 

up when you stop breathing. This makes 

for a potentially deadly combination. 

It is important to stay away from alcohol 

if you have sleep apnea because it can 

help you see some improvement with the 

condition. Alcohol relaxes the tongue and 

throat muscles, which can cause them 

to block your airway; smoking inflames 

the airway, causing it to narrow. Both of 

these habits can cause snoring and apnea. 

Unlike those medical interventions or 

pricey surgeries, eliminating these habits 

can save you money. 

3 

USE CPAP NIGHTLY 

If you have a prescription for sleep 

apnea and you are prescribed a CPAP, 

you should at least use it four hours 

every night. It can be hard for some 

people to sleep with the CPAP initially. 

Keep in mind your CPAP device should 

be used at least four hours per night for 


it to help you. If you struggle to adjust 

to it in the beginning, try using the CPAP 

for about four hours while you sleep. 

Adding a chin strap to your CPAP routine 

can help to keep your mouth closed as 

you sleep. The chin strap holds your 

chin so that you cannot sleep with your 

mouth open; it is a tiny piece of fabric. 

CPAP machines do not function with open 

mouths, so a chin strap can really save you. 

If you need to stay at a hospital for any 

reason, remember to pack your CPAP 

machine. Your CPAP and your mask 

should be with you for both planned stays 

and trips to an emergency room. Your 

mask has been fitted to you or maybe 

you have a special humidifier attached 

to your mask that a hospital won’t have. 

Having your own machine will make using 

a CPAP while in the hospital much easier. 

Do not let your condition, treatment or 

even your CPAP machine embarrass you. 

Make it clear that it is necessary and don’t 

allow those in your life to make you feel 

embarrassed when using it. Anybody who 

doesn’t understand doesn’t deserve your 

time. 

4 

SLEEP ON YOUR SIDE 

Instead of sleeping on your back, 

sleep on your side, which can help to avoid 

the symptoms of sleep apnea getting in 

the way of a peaceful night’s sleep. When 

sleeping on the back, throat and tongue 

muscles are more likely to block your 

airway. Be sure you try sleeping on your 

side to get rid of a few of your problems 

caused by sleep apnea at night. 

5 

MEDITATE AND EXERCISE 

Try something besides sleeping 

pills. Sleeping pills can make your 


17

throat muscles relax in an undesirable 

way. Pills also can affect sleep apnea 

sufferers in several different ways. Stress 

relief through meditation or exercise 

can also help you fall asleep safely. 

If you suffer from sleep apnea, do not take 

pills. These pills can cause your throat 

muscles to relax and keep your airways 

from properly functioning. These pills 

can become very dangerous if you have 

a bad case of sleep apnea; even though 

you might be tempted to use them to 

stay asleep, this is definitely not a good 

solution. 

6 

TREAT SINUS PROBLEMS 

AND ALLERGIES 

Treat your allergies or other sinus 

problems when dealing with sleep apnea. 

Sleep apnea causes enough difficulty 

breathing on its own. There’s no reason 

to compound your troubles by suffering 

through other problems that make it 

harder to breathe. You can get a much 

better night’s sleep if you treat your 

allergies or sinus problems and keep your 

breathing clearer. 

7 

SEE YOUR PHYSICIAN 

If you suspect that you might have 

sleep apnea, see your doctor and get a 

referral for a sleep study. This procedure 

will let you know if you’re suffering with 

sleep apnea and what you are dealing with. 

Once you know about your condition and 

its severity, you can start getting treated. 

8 

STOP SMOKING 

If you are still smoking then you must 

stop - now. Smoking causes your airways 

to enlarge, and it makes sleep apnea 

much worse. To give up smoking, try any 

cessation program. Nicotine replacements 

are also good choices. It is the initial 30 

days that are the most trying. The nicotine 

will be out of your system at this point. 


9 

JOIN A SUPPORT GROUP 

It’s helpful to become a member 

of a support group. Sleep apnea is not a 

common thing. Your friends and family 

may be supportive, but can’t always know 

what you are going through. Locate a 

group with others like yourself. Try out 

online forums if you’re a bit shy with 

others. 

DON’T SKIP YOUR TREATMENTS 

Be compliant and go through 

with your treatments. Though you may 

feel inclined, don’t skip even a single one. 

Follow your doctor’s advice if you want 

function like everyone else in your daily life. 

As you can now see, there are effective 

methods for handling sleep apnea. Use 

the advice provided to treat your apnea 

and sleep better. Your life will improve 

dramatically once you start treating your 

sleep apnea and getting adequate sleep 

every night. 


19


MANAGE ECZEMA 

by 


Follow Us: 

Eczema is a fairly common condition, particularly in kids. No matter who you 

know that has it, relief has to be secured immediately. Here’s how. 

Eczema is among 

the most irritating 

skin conditions a 

person can have. 

If this issue is 

one you face, your skin may 

feel like your enemy. It is 

vital to get relief soon with 

this condition. The following 

article has some good 

advice for dealing with your 

condition. 

1 

CHOOSE THE RIGHT 

KIND OF CLOTHING 

You likely do not give much 

thought to the clothes that 

you wear if you have eczema. 

But in truth, it can make a 

big difference. You need to 

wear clothing that’s loose 

fitting that is made of cotton 

or something similar. Try to 

avoid rough materials such 

as wool. Also, wash all new 

clothing items in a detergent 

that doesn’t bother your skin. 


23

Choose soft clothing that will not cause 

your skin to be further irritated. Certain 

types of fabrics can contribute to flare ups. 

Cottons are ideal when you have eczema. 

You should also be sure that all new 

clothing you purchase is washed before 

you put it on. To accomplish this, use a 

mild liquid detergent that is unscented, 

and do not use fabric softener. 

2 

KEEP STRESS AT BAY 

If you’re afflicted with eczema, do 

your best to minimize your exposure to 

stressful situations. This will help to keep 

your condition under control. If you have 

a lot of stress going on in your life you 

should try to exercise, meditate, or figure 

out something relaxing to do. You will 

likely find that this minimizes eczema. 

With all of the knowledge in this article, you’ll be feeling a bit more confident about getting some sleep and 

not annoying anyone with your snoring. 

 


3 

CHOOSE PABA-FREE SUNSCREEN 

When buying sunscreen, focus on those that are PABA-free. This ingredient can 

really cause eczema sufferers some problems. Even if your sunscreen is completely 

PABA-free, you should still read through the ingredients. If you can’t find a PABA-free 

sunscreen that you like, then speak to your doctor about the options you have available. 

4 

MAKE SURE TO MOISTURIZE FREQUENTLY 

If you have eczema, moisturize your skin frequently. There are great benefits to 

using moisturizers on troubling eczema. You definitely want to moisturize after you 

have taken a bath. Make sure the moisturizer you use contains no fragrance, chemicals, 

or unnatural additives. They can cause skin irritation. Creams or ointments work better. 


Moisturize properly as often as possible if you are an eczema sufferer. This will help to 

keep outbreaks under control. Make sure that you moisturize each and every day. Stick 

to unscented moisturizers with natural ingredients, and avoid those with chemicals. 

Keep your skin well moisturized to help prevent eczema flare-ups. Soft, moisturized 

skin is not as likely to crack. Use moisturizers that have very few ingredients, or simple 

petroleum jelly. Chemicals can lead to flare ups, so choose a natural moisturizer. 

5 

OPT TO GET TEXT REMINDERS 

Research that has been done 

recently has shown that reminders in the 

form of text messages can help you deal 

with atopic dermatitis. This is eczema’s 

most common form. This study was 

conducted at Harvard Medical School, 

and it shows it was successful for patients 

above 14. Patients in their study did better 

keeping up with their treatments and had 

fewer symptoms than the control group. 

A majority of patients opted to continue 

getting text messages. 

6 

GET A HUMIDIFIER 

Consider installing a humidifier 

in your home to help manage your 

eczema. Dry air makes your skin dry, 

and can cause eczema, especially 

during the winter months. A humidifier 

introduces moisture into the air, so your 

skin is less likely to dry out and provide 

optimal conditions for eczema to thrive. 

A humidifier may help if your eczema is 

extremely patchy. It’ll put steam up into 

your indoor air. The steam has water 

droplets that moisten the area that it is 

in. This will keep your skin comfortable 

and smooth regardless of the season or 

weather. Just make sure to clean it to cut 

down on further health problems. 


25

7 

DON’T TAKE VERY HOT SHOWERS 

Taking a hot shower may feel great at 

the time, but your skin could get irritated 

in the process. Tone back the number of 

hot showers that you have and see if your 

skin condition improves. Take showers 

with room temperature water. Clean your 

skin with something gentle, and apply 

moisturizer afterwards. 

8 

USE COTTON GLOVES 

No one knows exactly what causes 

eczema or how to permanently get rid of 

it. Still, you can reduce your symptoms 

and flare-ups. Did you know that dishpan 

hands, characterized by skin cracking and 

dryness, is a type of eczema? Try to use 

gloves when you are doing the dishes. If 

latex causes irritation, wear cotton gloves 

underneath them. After you wash dishes, 

try gently washing and drying your hands. 

Then, apply your moisturizer directly after. 

9 

STAY AWAY FROM 

HOUSEHOLD CHEMICALS 

If you experience an occasional occurrence 

of eczema, the flare-up can be attributed 

to allergens. Stay away from household 

chemicals that are strong, and avoid those 

heavily scented laundry detergents. You 

may notice a pattern of using one or more 

of these products triggers your eczema 

outbreaks. 


USE A DAMP CLEANING CLOTH 

When you dust your furniture, 

moisten your cleaning cloth with a dusting 

solution or water. This ensures the dust 

around your home sticks against the 

cloth. Dry dusting just moves dust into 

the air. This can affect your breathing and 

affect all that you touch. 

KEEP YOUR NAILS SHORT 

While it may sound silly, keep your 

nails clean and short. Itching is a normal 

issue with eczema. However, if you have 

long, dirty nails, itching your skin can 

cause an infection. Taking care of your 

nails will aid in prevention. 

GET RID OF CARPETS AND RUGS 

Get rid of those throw rugs and 

carpeting. As is the case for people who 

suffer from allergies, carpets and rugs can 

cause people with eczema to experience 

issues as the dust contained in them can 

cause problems. It is important to consider 

tiling or hardwood floors. 

AVOID EXCESSIVE SUN EXPOSURE 

If you suffer from eczema, perhaps 

people have told you to avoid sun exposure. 

While it’s true that excessive sun can be 

bad for you, that’s not always the case. 

However, if you are deficient in vitamin D, 

that can contribute to eczema. Vitamin D 

deficiency is caused by not getting enough 

exposure to the sun. Try to go outside 

for about ten to fifteen minutes a day. 

Eczema is a fairly common condition, 

particularly in kids. No matter who you 

know that has it, relief has to be secured 

immediately. Put these tips to use today, 

and find the relief you seek. 


27

15 HELPFUL APPROACHES TO 

HEMORRHOID RELIEF 

by 

Jim Maranto 

Follow Us: 

By reading this article, you will come to understand what causes hemorrhoids 

and the many things you can do to find relief. 

If you have hemorrhoids, you 

should eat more fibers, drink 

plenty of water, get some 

rest, and use analgesics and 

sitz bath. In severe cases, you 

may have to look into surgical procedures. 

By reading this article, you will come to 

understand what causes hemorrhoids and 

the many things you can do to find relief. 

1 

KEEP AREA CLEAN 

It is vital to keep the area with 

hemorrhoids clean. A moist towelette is 

preferable to toilet paper, and it will probably 

be more comfortable, too. A sitz bath that’s 

warm can soothe swelling and pain from 

hemorrhoids. Soak for at least 20 minutes. 

2 

ALTERNATE ICE AND HEAT 

Alternating ice and heat is a good way 

to treat hemorrhoids at home. Alternating 

between ice and heat helps minimize the 

size of the hemorrhoid and helps it to 

heal. A 10 minute application of ice can be 

followed by 20 minutes with a moist heat 

application for maximum results. 


31

Taking care of your skin is not difficult. The pieces of advice here should be able to treat any skin problems you 

have! 

 


3 

KEEP AWAY FROM IRRITANTS 

When battling hemorrhoids, you 

should be careful not to expose the irritated 

and inflamed tissues to any sanitary 

products which may have fragrances, 

essential oils or dyes in them. Exposure 

to such chemicals, even momentarily, may 

cause severe discomfort, swelling and 

itching. 

4 

AID BOWEL MOVEMENT 

To prevent hemorrhoids, make 

sure to drink plenty of water. Staying 

hydrated will keep your stools softer. 

It is also a good idea to avoid caffeine 

and alcohol as much as possible. 

Hemorrhoids are often aggravated by 

difficult bowel movements and the 

resulting strains they put on the excretory 

system. Eating less processed food and 

drinking lots of water will make your stools 

softer, and thus require less straining to 

pass. Squatting also aids the process and 

reduces the need to strain during a bowel 

movement. Prop up your feet on a stool 

while you use the bathroom. In places 

where people squat instead of sitting 

down for bowel movements, hemorrhoids 

are uncommon. 


5 

DRINK LEMON WATER 

If you have hemorrhoids, use lemon 

in your water. Lemon’s soothing qualities 

can decrease the pain and itchiness of 

hemorrhoids. Drink lemon water often to 

improve the way that you feel during the day. 

6 

TRY HOME REMEDIES 

Try using home remedies before you 

spend money on hemorrhoid medications. 

Spend about fifteen minutes relaxing 

in a sitz bath. This is especially helpful 

following a bowel movement. Hemorrhoids 

are often incredibly itchy, but do your best 

to avoid scratching them, as this can only 

worsen the problem overall. If you need 

some relief, soak cotton pads in witch 

hazel and place them on the hemorrhoids. 

Be sure to drink plenty of water daily, 

and eat lots of high fiber foods. This will 

prevent you from needing to strain during 

your bowel movements. 

7 

AVOID SCRATCHING THE AREA 

Chicken pox and hemorrhoids are 

just about the same because they both 

cause you to scratch at them. No matter 

how much you want to scratch, you 

should resist the temptation in order to 

avoid opening the hemorrhoid. A torn 

hemorrhoid can be very painful, and can 

lead to a serious bacterial infection. 

8 

INCREASE FIBER INTAKE 

Take fiber supplements on an 

everyday basis if you do not eat very 

many fruits and vegetables. Make 

sure you spread out taking them and 

drink at least a gallon of water a day. 

Consume a diet that is rich in fiber. 

When you have a high dose of fiber in 

your diet, your stools will be a lot softer. 

A softer stool means you don’t have to 

strain as hard and that can make things 


33

more comfortable. Eat fruits or take fiber 

supplements to make it easier to pass 

stools. 

9 

MANAGE PAIN AND 

INFLAMMATION 

If the pain and inflammation is becoming 

severe, soak in a bathtub filled with 

warm water whenever possible. Bathing 

in about a foot of warm water is a great 

way to improve circulation and lessen 

the pain of hemorrhoids. As you sit in 

the tub, your knees should be bent. 

Allow yourself plentiful sitting time, 

waiting at a minimum until that water 

has started dropping in temperature. 

If you are dealing with painful hemorrhoids, 

then you should think about purchasing a 

donut cushion. This is a cushion designed 

to conform to your behind, so you can 

be in as much comfort as possible when 

those hemorrhoids flare up. Sitting on a 

donut cushion will provide you with much 

greater comfort than any other surface. 

DRINK ALOE VERA JUICE 

You can drink Aloe Vera juice to 

loosen stools and make them easier to 

pass. If you have a problem with the taste, 

mix it with apple juice. Recommended 

dosages are there for a reason; make 

sure to follow them, even with something 

as innocuous as Aloe Vera juice. If you 

consume too much, you may experience 

moderate stomach upset. 


APPLY CREAM ON AREA 

You can use cream to relieve 

yourself, but don’t use it all that often. 

Creams don’t alleviate irritation or 

swelling, but they can numb hemorrhoid 

pain. If you’ll be using a cream like this 

for longer than one week, talk it over with 

your physician. Over-using certain creams 

can cause more damage than good. 

BLEEDING IS NORMAL 

It is natural for hemorrhoids to 

bleed so do not be alarmed if you see 

blood when you have a bowel movement. 

This means you need to consume more 

fiber, or take a softener so your stools 

pass easier. The bleeding is most likely 

occuring because your stools are too hard, 

and they are aggravating the hemorrhoid 

as they pass through. 

AVOID FOODS 

THAT CAUSE GAS 

Intestinal gas can cause hemorrhoid pain, 

so don’t eat foods that can cause gas. 

The pressure this places on the rectum 

can irritate the hemorrhoids and cause 

inflammation. Gassy foods will give you 

that burning sensation, so stay away from 

them. 


35

AVOID LIFTING HEAVY STUFF 

Avoid lifting anything heavy when 

you have hemorrhoids. Lifting heavy things 

can create significant pain. If you strain to 

lift something, the swollen veins become 

further irritated and the pain intensifies. 

GRAPE SEED OIL 

A spoonful of grape seed oil 

can reduce the swelling. This also 

alleviates the pain that often comes 

with hemorrhoids. This can naturally 

kill the infections that are inside your 

veins and keep them from bleeding. 

A lot of different treatments can work 

well against hemorrhoids. You will not 

need surgery unless your hemorrhoids 

are really bad. By learning the causes or 

taking preventative measures, you may 

find some relief through reduction of the 

frequency of attacks or lessen your pain 

and severity that’s caused by them. 


A 12-PART WALK-THROUGH ON THE 

MOST UP-TO-DATE 

KNOWLEDGE ABOUT 

VITAMINS 

by 


Follow Us: 

It can be hard 

to stay healthy. 

It takes some 

effort, and 

part of that is 

learning about it. Start the 

process by reading over 

the following excellent 

tips about vitamins and 

minerals in the article 

below. 

1 

Learn all you can about vitamins and minerals, and use the knowledge to 

boost your immune system and start leading a better life. 

BALANCE YOUR DIET 

To get enough 

vitamins and minerals, eat 

a healthy balanced diet 

daily. Try getting between 

five and seven portions 

worth of fresh produce 

daily, along with small 

protein portions. If you 

can’t do this, you should try 

supplements to get some of 

your vitamins and minerals. 

Schedule your supplement 

doses for mealtimes when 

any supplements have fats 


that need to be taken along with food. 

Vitamins E, K, and A are some that won’t 

absorb correctly if you take them on an 

empty stomach. These particular vitamins 

need fat in order to work well. 

2 

CALCIUM AND VITAMIN D 

Calcium is integral for the 

construction of your bones. If you want 

your body to take in the calcium, you must 

have enough vitamin D. You can get vitamin 

D many ways, including sunlight, food, 

and supplements. Any way you get vitamin 

D, it’ll help you take in calcium efficiently. 

Two of the best sources for vitamin 

D are exposure to the sun and milk. 

If you do not like either one, go for 

a supplement. Vitamin D helps your 

bones to be protected, while stopping 

them from getting brittle on you. 

Remember that some vitamins and 

minerals, such as calcium carbonate, 

must be taken with food. It is okay to take 

calcium citrate without food, but calcium 

carbonate has to be taken when you eat. 

When taken alone, it won’t absorb easily 

and will be wasted. 

If one of your goals for the new season is to lose weight, then this article will help you to keep the 

momentum going! 

 


3 

GET SOME IRON 

To boost red blood cells, get more iron. These cells are most important; they carry 

oxygen to each cell in your body. Women are going to need a daily supplement that 

contains more iron, so women’s vitamins are formulated according to this knowledge. 

When you struggle to breathe or feel lethargic, you may need more iron. 


41

4 

LOAD UP ON VITAMIN B2 

Vitamin B2, or riboflavin, can be 

found in dairy products, bananas, green 

beans, asparagus and popcorn. Deficiency 

can cause a host of symptoms, including 

decreased red blood cell counts and 

hemoglobin content, cracked lips and scaly 

skin. Also, riboflavin can help you in your 

fight against cancer long-term. 

5 

BOOST YOUR IMMUNE 

SYSTEM WITH VITAMIN A 

Vitamin A will boost the immune system 

and it helps with your skin’s aging process 

while keeping heart disease at bay. Don’t 

go over the daily recommendations for 

dose, though. Carrots are one of the best 

sources for Vitamin A. 

6 

PREVENT INFECTIONS WITH VITAMIN C 

Vitamin C is in citrus fruits and other 

fruits. Most people are unable to receive 

all of the vitamins and minerals they 

need, so supplements are a great way to 

make up for that. A vitamin C supplement 

helps to prevent infections, colds, acne, 

and ulcers. Studies have also shown that 

vitamin C helps those who suffer from 

ADHD, dementia, and Alzheimer’s disease. 

If you want to use gummy vitamins meant 

for children as an adult, take several of 

them. One gummy vitamin will not do the 

trick. Determine the right nutrition for you 

and multiply accordingly. However, make 

sure you read the instructions so you do 

not take too many. 

7 

TAKE SUPPLEMENTS WITH CAUTION 

Know that vitamin supplements can be just as effective as the nutrients 

in food. The nutrients you receive from a supplement may not be as readily 

available as those from food, but they still give your body what it needs to 

be healthy. Try a multivitamin and see how you feel after a couple of weeks. 

However, use caution when you take supplements. Even though vitamins and minerals 

can be healthy for your body, it can be bad if you take too much. This occurs often when 

too many supplements are taken, and the danger is real. Overdosing on vitamins can 

sometimes be fatal, depending on which vitamin you take, so keep this in mind as you 

are taking them. 


8 

EAT RAW VEGETABLES AND FRUITS 

Cooking your vegetables can 

actually deplete the levels of vitamins 

within them. If you need to cook 

vegetables, steaming is a good way to 

change their texture without getting rid 

of nutrients. A veggie that has been flashfrozen 

will have more vitamins as long 

as it has not been cooked for too long. 

Consume a variety of fresh fruits and 

vegetables in a wide array of colors to 

increase the amount of nutrients you 

take in. If you reheat a refrigerated meal 

that was originally freshly prepared 

with nutritious foods, the nutrients are 

degraded by the reheating process. So, 

make your meals fresh, and only make 

enough for that meal. 

9 

CONSULT YOUR DOCTOR 

Ask your doctor about different 

multivitamins and what are the best 

ones that you should take. You can 

also peruse reputable outlets online 

for vitamin reviews. Supplements 

are not regulated by the FDA, so you 

have to research them on your own. 

TRY TURMERIC AND 

FLAX SEED OIL 

Turmeric is a great vitamin for its antiinflammatory 

effects. They both help fight 

sickness and are anti-inflammatory. Flax 

seed oil helps your joints, your heart, and 

your brain. 


43

PRENATAL VITAMINS INTAKE 

If you are post-menopausal, don’t 

take prenatal vitamins. Although not 

pregnant, some women take this vitamin 

to enhance the appearance of their nails 

and hair. They actually have too much 

iron for those past menopause and can be 

dangerous to take. 

BOOST YOUR 

MAGNESIUM LEVELS 

The majority of Americans are 

magnesium deficient. It has been linked 

to many conditions, including insomnia. 

Diabetes and alcoholism can further 

reduce magnesium levels. Magnesium 

supplementation combined with a diet 

of whole foods can address this issue. 

People always try to be healthy, but 

sometimes it’s just not in their budget. 

Learn all you can about vitamins and 

minerals, and use the knowledge to boost 

your immune system and start leading a 

better life. People without lots of money 

to spend often settle for unhealthy fast 

food. Grab a few bottles of primary 

vitamins to ensure that you are getting 

what you need to fight off colds and 

allow the body to convert fat to energy. 

Hopefully, you now understand how to 

improve your health. Reading this is a 

good way to start on that journey. Next 

step is to make sure you also put it into 

practice! 


13 ALLERGY TIPS THAT CAN 

CHANGE YOUR LIFE 

by 

Jim Maranto 

Follow Us: 

When you learn as much as possible about allergies and their triggers, it makes 

it easier to manage them in your daily life. Here’s how to get started. 

Allergies appear in many 

different forms. Some allergies 

can be dangerous and deadly, 

while other allergies are 

as trivial as a runny nose. 

Some people have food allergies, while 

others may be allergic to pets and even 

medication. If you want to live with your 

allergies or even overcome them, you 

must first understand them. 

1 

TEST YOUR ANTIHISTAMINE 

If you have to test an over-the 

-counter antihistamine, test it at home. 

It’s best to use them at home first because 

a lot of them are filled with ingredients 

which cause drowsiness. It’s always a 

good idea to try the medication out in a 

safe environment once or twice. Although 

the label may not include any dramatic 

warnings, you don’t want to find out that 

you react poorly to the medicine while 

you’re driving. 

2 

WASH OFF ALLERGENS 

Are you aware that your body 

may be causing some of your allergies? 

This is often true! As you do the regular 

things you do throughout the day, 

pollen and dust sticks into your hair, 


Once you educate yourself and learn the right way to care for your skin, you will be well on your way to being 

free from your acne. 

 


body and clothing. By the days end, 

these things can really trigger your 

allergies. Shower or put on clean clothing 

before you lay your head down to rest. 

Shower and wash hair before going to 

sleep. As you do things during the day, 

your hair and skin pick up pollen and 

other allergens. If you don’t wash them 

off, they can cause an allergic reaction 

while you are sleeping. Simply hop in 

the shower to cleanse the day away, 

and avoid nighttime allergy symptoms. 

Those afflicted with seasonal allergies 

should shampoo their hair on a regular 

basis. Hair tends to catch all the dust, 

pollen and dander. Allergy problems can 

be caused by unwashed hair hanging in 

and around the face. When allergy season 

is heartily upon you, be certain to shampoo 

your hair every day. 

3 

KEEP BATHROOM VENTILATED 

You can cut down on mildew and 

mold by making sure that you have plenty 

of ventilation in your bathroom. Mold 

and mildew like warm and damp areas. 

Therefore, hang up wet washcloths and 

towels and turn on fan when showering. 


49

If your bathroom does not contain a fan, 

open a window to let cold air in. 

4 

ALWAYS STAY HYDRATED 

Keeping yourself hydrated is an easy 

way to prevent and treat many bronchial 

allergy symptoms. Unless you take in 

adequate fluids, you may experience 

dryness and inflammation of your mucosal 

membranes. Lack of sufficient hydration 

also affects the bronchial tubes by causing 

your mucosal glands to produce secretions 

that are difficult to break-up. 

5 

KEEP WINDOWS CLOSED 

Keep your windows closed during the 

height of allergy season so that outdoor 

allergens can’t get inside. Allergens from 

outside easily move into your home 

through open windows. Check and clean 

filters in your home regularly to reduce 

allergen presence. 

6 

PACK SAFE FOODS 

If you are a parent of a child with food 

allergies and are going on a trip, keep a bunch 

of safe foods with you. That is especially 

recommended if you are considering foreign 

travel. Foods in foreign countries may not 

have clear ingredients labels. This may cause 

accidental ingestion of allergens such as soy, 

dairy, nuts and so on. 

7 

CONSULT YOUR PHYSICIAN 

Talk to a doctor before taking any allergy medicine. Doctors can advise you on 

which medications are best for the specific symptoms you have. Exercise care in the 

proper usage and administration of allergy medication. Most of these medications need 

to be taken for many days for them to be effective, so you shouldn’t expect instant 

allergy relief. Remember to consult your doctor for the details on how to use them. 


If you have exhausted all the usual allergy 

treatments with little or no relief, it may 

be time to visit your doctor for advice. 

Doctors have access to medicines that are 

not available over-the-counter. In addition, 

a doctor can let you know other steps that 

you can take for dealing with your allergies. 

8 

CHOOSE DEODORANTS AND 

LAUNDRY DETERGENT 

Choose your deodorants wisely. Many times, 

there are ingredients that can cause an allergic 

reaction with your skin. These ingredients 

might not be good for you or your skin. 

Use a laundry detergent that has a light 

fragrance. Hanging your clothes to dry 

outdoors may add a sun-kissed scent. 

However, clothes that dry outside collect 

pollen and dust particles. For people who 

have no sensitivity to fragrances or dyes, 

this is excellent. 

9 

MOVE YOUR TRASH BINS OUTSIDE 

Move your garbage outside of your 

house. When you keep trash inside your 

home, even if it’s your kitchen trash 

bag, mice and bugs are attracted to the 

garbage. In the presence of mice dropping, 

your allergy symptoms may become 

more pronounced. If you still find rodent 

droppings, you may need to use traps to 

rid your home of the pests. If that’s not 

effective, you may have to use poison. 

RESEARCH BEFORE TRAVELING 

When you want to go for a 

vacation, there is a good chance 

that you might pick a location that is out 

of town. Unfortunately, it’s best to be 

picky when planning your trip—especially 

if you are allergy-prone. Prior to picking a 

vacation destination, research prospective 

locations for pollen counts, weather 

conditions and other allergy triggers. 


51

GET AN ALLERGY TEST 

It is not uncommon for allergy test 

results to indicate more than one allergic 

reaction. If this happens, don’t panic. Many 

people touch, inhale or eat allergens daily 

without experiencing an allergic reaction. 

For many people they can come in contact 

with allergens for years without having 

any issues at all. 

INCREASE VITAMIN C INTAKE 

If possible, eat more foods 

containing vitamin C. If that isn’t possible, 

a supplement can help as well. Vitamin C 

can be found in fruits, such as oranges and 

grapefruit, or you can find inexpensive 

supplements at any health food store. 

Your immune system will get a boost and 

be better able to keep allergies at bay. 

CHECK FOR AIR LEAKS 

Enlist the help of an expert to 

search your home for air leaks. If you 

have them, get them sealed so allergens 

cannot get into your home. If your 

home has openings, then you run the 

risk of having pollen and pests which 

are two causes of allergens entering 

your home. Hire a professional who 

can eliminate the cracks effectively. 

When you learn as much as possible about 

allergies and their triggers, it makes it 

easier to manage them in your daily life. 

You can find a lot of medicine in today’s 

modern world to help you find symptom 

relief. Read through this article carefully, 

and start practicing what you’ve learned 

here. 


15 PIECES OF ADVICE FOR YOUR 

SKINCARE 

PROBLEMS 

by 


Follow Us: 

It is vital that you 

properly take care of 

your skin. You might 

not be providing your 

skin with the correct 

amount of care if you suffer from 

acne and other problems. Keep 

reading to learn some great tips to 

better your own skin. 

1 

REDUCE USE OF MAKEUP 

Reduce how much makeup 

you use. Make-up, powders and 

foundation can clog your pores. 

Application of such products can 

cause or irritate the acne you 

may already have. It has even 

been known to cause an infection, 

sometimes, if it is applied on top 

of acne. Try not to apply make-up 

to affected skin to avoid making 

the problem worse. This includes 

solutions like concealers or toners. 

2 

Taking care of your skin is not difficult. The pieces of advice here should be 

able to treat any skin problems you have! 

EXFOLIATE YOUR SKIN 

Although regular washing 

helps eliminate dead skin cells 

from your face, you should also 


utilize exfoliating. Using exfoliating 

gloves, along with regular washes, can 

help to remove a significant amount of 

dead skin cells. Remember, exfoliating 

more than a couple of times a week 

can lead to skin damage and irritation. 

Use a loofah to rejuvenate your skin by 

eliminating dead skin cells. Getting the 

dead skin cells off your skin will brighten 

it and give it a healthy glow. Dead skin 

makes you look like an old person. You can 

revitalize your face by removing dead cells. 

3 

SHOWER AFTER WORKING OUT 

After a visit to the gym, make sure to 

shower so as to eliminate sweat. A simple 

towel will not rid the bacteria that is 

lodged deep down inside. It will also help 

to use water that’s warm. 

By reading this article, you will come to understand what causes hemorrhoids and the many things you can 

do to find relief. 

 


4 

TRY HOME REMEDIES 

Baking soda and other household items can be used for proper skin care in a 

variety of ways. Combine with water to make a pasty substance you can put on pimples, 

or that you can rub onto dry areas such as knees and elbows. You can also eliminate 

product buildup in your hair and scalp by mixing it with warm water. 

5 

GIVE UP ALCOHOL 

Do not drink alcohol if you want your skin to stay healthy. Having one drink a day 

can be okay, but you need to remember that alcohol can make your skin more oily. When 

your pores are large and your skin is oily, you will suffer acne breakouts frequently. 


57

6 

KNOW YOUR SKIN TYPE 

The first step in fixing your skin 

problems is figuring out what type of 

skin you have. Without knowing your skin 

type, it will be hard to select the most 

effective products for your skin condition. 

Determine your skin type before you waste 

money on ineffective regimens. 

7 

USE JASMINE EXTRACT 

Jasmine extract is great to keep 

your skin moisturized. It will also impart a 

healthy, vibrant glow. The lotion contains 

a lot of helpful antioxidants and is 

wonderfully soothing. The only negative is 

that it may be hard to find in stores, so you 

may want to search online. You should also 

think of it as a good investment that will 

help you save on other beauty products. 

8 

MOISTURIZE YOUR HANDS 

AND BODY 

Right after your shower or bath, while 

your skin is damp, be sure to moisturize. 

Your pores are open and can easily 

absorb the moisturizer. Moisturizer will 

help combat dryness caused by pollution. 

If you would like to reduce the aged 

look of your hands, give them a little 

tender loving care from time to time. 

Exfoliate with a sugar scrub and then 

let it set. Use a moisturizing cream 

once you rinse them off. Let it absorb 


thoroughly into your skin, then proceed 

to filing nails and managing cuticles, 

creating hands that you can be proud of. 

Hangnails form as the result of dry skin 

so being vigilant on moisturizing your skin 

can have a big effect. Shea butter can work 

magic on the areas affected by hangnails. 

Picking at your hangnails can lead to ugly 

fingertips and even painful infections. 

9 

LOAD UP ON NUTRITIOUS FOOD 

Help your skin starting with the 

inside. It’s only a myth that foods like 

chocolate and french fries cause acne. With 

that in mind, if your skin is problematic, 

what you eat is important. Eat plenty of 

fruits and vegetables, nuts and whole 

grains. These are all full of nutrients 

capable of curbing breakouts. 

DITCH HOT WATER AND 

GERMICIDAL SOAPS 

Refrain from using hot water and germicidal 

soaps to put your skin in the best position. 

Germicidal soaps have the tendency to 

strip your skin of necessary and natural 

oils. Scrubbing your hands with scalding 

water may strip away the topmost layer of 

the skin, which protects layers below. Use 

moisturized soap and warm water, and rub 

gently to prevent drying your skin. 

EASE YOUR BUNIONS 

For a hot and swollen bunion, try applying ice to it. Ice helps relieve pain and 

reduces swelling. Also, you should workout your joints if you are affected with this 

condition. And, to give your feet more room, you could try a pair of extra-wide or men’s 

shoes to help during a particularly painful time. 


59

DITCH THE CIGARETTES 

See if you can quit smoking. Smoking and using these products deprives your 

skin of oxygen, cuts off its blood supply and makes you appear much older than your 

age. It is bad for your whole body health, depriving you of essential nutrients. This 

makes it harder for your skin to produce elastin and collagen. You can save both your 

skin and your life if you decide to quit. 

TREAT PSORIASIS WITH PLANT OILS 

A lower-cost treatment for psoriasis is nutrient-rich plant oils. Argan oil is one 

such oil, and it’s a natural emollient. It can help reduce the scaly, red patches that 

psoriasis can cause. 

HAVE A SPA DAY 

Gather a group of your friends 

and visit the spa. This gives you time to 

relax and get facials. A spa visit isn’t just 

simple self pampering but it also gives you 

different health benefits. 

ALWAYS USE A CLEAN, 

SHARP RAZOR 

If your skin is especially sensitive, use a 

good, sharp razor when shaving. If you 

use an old razor, or one of inferior quality, 

it will irritate your skin by pulling on the 

hairs and scraping. You will get razor 

burn and even rashes if you do this. A 

good, sharp blade will go over the skin 

smoothly, with no discomfort or pain. 

As you can now see, taking care of your 

skin is not difficult. The tips you’ve read 

should be able to treat any skin problems 

you have. Give them a try and you’re sure 

to get rid of your skin problems in no time! 


10 POINTERS IF YOU PLAN ON HAVING 

COSMETIC SURGERY 

by 

Jim Maranto 

Follow Us: 

Although cosmetic surgery is helpful for many people, it also has risks. Educate 

yourself so you can better understand those risks and limitations. 

Corrective or enhancement 

cosmetic surgery is a 

transforming procedure for 

most people. Remember that 

there are both limitations and 

risks when it comes to plastic surgery. The 

first step toward ensuring that your plastic 

surgery goals will be met is educating 

yourself. This article will provide some 

basic information about plastic surgery 

that can help you to make educated 

decisions. 

1 

CHECK SURGEON’S CREDENTIALS 

Always ask your surgeon about 

his or her credentials and do some 

research yourself. Talk to him about his 

past education and experiences with this 

type of procedure. You must also ask for 

pictures of patients in which he has helped. 

Make sure that the surgeon that you pick 

is qualified to do the procedure you’re 

getting. You don’t want to use a surgeon 

with an expired license, so make sure it 


Check out the tips here on how you can fight your depression symptoms starting now. Help alleviate your 

depression by applying this knowledge. 

 


is current. This can be done with a simple 

phone call to the licensing bureau of 

the state you live in. You can feel more 

comfortable and confident with your 

chosen surgeon by taking advantage of 

this free service. 

2 

CALL IT RECONSTRUCTIVE 

SURGERY 

Call surgery that you get for non-aesthetic 

reasons reconstructive surgery. Some 

people perceive cosmetic surgery as a sign 

of vanity and conceitedness. You will avoid 

this judgment by others by just calling it 

reconstructive instead of cosmetic. 

3 

OVERSEAS COSMETIC SURGERY 

Consider traveling to a foreign 

country for cosmetic surgery. Though 

it may be a difficult proposition to 

consider, there are many who find this to 

be a great way to save. Procedures done 

overseas can offer savings of as much 

as 50 percent over the cost at home. 

Always choose a reputable surgeon and 

clinic if you do choose to go overseas. 

Skimping when it comes to paying for 

making major changes to the body is not 

wise, but there are ways to eliminate a 

few of the associated costs. The surgeons 


65

overseas often charge much less than 

those in the United States, and many of 

them are very reputable. Do your research 

first, and you may learn that it is something 

that will work for you. 

4 

RESEARCH AND DO 

AN OCULAR INSPECTION 

Take some time to research the facility 

where your plastic surgery will be 

performed. Whether it be a doctor or clinic, 

they must be licensed and accredited. Even 

physician surgery offices are supposed 

to be inspected and registered. There 

will be federal and local requirements 

for any surgical establishment; doublecheck 

that these are met at the facility 

at which you’ll be having your surgery. 

Check the history and reputation as well. 

You need to check out the facility 

where your surgery will be performed 

to be sure they have the proper 

accreditations and credentials. Find out 

about the location’s history and visit 

the location in person before the day 

of your surgery to see if it is acceptable. 

Look into any history of malpractice, 

uncleanliness, or problems with the law. 

Plan a time to check out where your surgery 

is going to happen. If your procedure will 

be done on an outpatient basis in your 

regular doctor’s office, see if you can tour 

the surgical rooms in advance of your 

operation. Being familiar with the location 

of your surgery will reduce the stress you 

feel on your operation day. 

5 

GET IT DONE BY 

LICENSED DOCTORS 

Although botox isn’t considered as 

cosmetic surgery, be sure that you 

get a licensed doctor to do it for you. 

These injections are now available at 

spa and salon locations, where they 


are administered by aestheticians, not 

doctors. This may save you some money, 

but can be dangerous to your health and 

even your life. 

6 

BE EMOTIONALLY PREPARED 

If you are going through a rough 

stage in your life, hold off on surgery. 

You will need a good amount of energy to 

properly recover, and feeling emotionally 

unwell can make things harder. Recovering 

slowly might also cause your feelings to be 

even worse. 

7 

INQUIRE ABOUT RECOVERY PERIOD 

Ask your surgeon how long your 

body will need to recover after the 

operation. You need to know how long you 

will be out of commission for. You do not 

want to ruin an event you have planned 

just due to poor scheduling. 

8 

CONSIDER THE COST 

Elective cosmetic procedures are 

not covered by health insurance, so it is 

important to think of the cost. Different 

surgeries cost different amounts of 

money. It is important to make sure 

any procedure you are considering is 

affordable, whether in payments or lump 

sum. You need to factor in follow-up visits 

and any potential correctional procedures. 

Alternative financing options should 

always be checked out. Ask about a 

payment plan, as many doctors have this 

as one of the payment options. If there is 

no flexible payment options then search 

around for a doctor who does provide 

flexibility before getting the surgery done. 


67

9 

DETERMINE YOUR MOTIVATION 

You can often benefit from a talk 

with a psycho-therapist prior to scheduling 

cosmetic procedures. It is important 

to understand why you are choosing 

to have the procedure done. Often 

the reasons for having the surgery are 

fleeting feelings, or perhaps unrealistic 

expectations of what can be done. 

Before opting for cosmetic surgery, try 

to fix any issue that makes you unhappy. 

Most procedures go well, but there are a 

lot of risks you need to consider. Issues 

like being overweight, may be rectified in 

less drastic ways, so give all options full 

consideration. 

KEEP YOURSELF HYDRATED 

You have to make sure that 

your body stays hydrated all of the time. 

Hydration is especially important when 

it comes to surgery. What this means is 

that you should be drinking more water 

than normal for one month prior to 

these procedures and for several months 

following these procedures. It is handy 

to carry a water bottle on you always. 

Cosmetic surgery has many advantages, 

not the least of which is increased selfesteem. 

People who have gone though 

a major injury, like a burn, can really 

benefit from it. After a person suffers 

from serious burns, they no longer 

feel like themselves. Because of this, 

cosmetic surgery is used to improve the 

appearance and self-esteem of the patient. 

Although cosmetic surgery is helpful for 

many people, it also has risks. Educate 

yourself so you can better understand 

those risks and limitations. This article gave 

you some of the information that you need. 

Allow this information to help you make 

the best decisions for you about surgery. 


13 HELPFUL SOLUTIONS TO 

REMEDY YOUR 

SNORING PROBLEM 

by 


Follow Us: 

With all of the knowledge in this article, you’ll be feeling a bit more confident 

about getting some sleep and not annoying anyone with your snoring. 

If you think that 

you snore too 

loud while you 

sleep and are 

embarrassed 

by it, then you want to 

read through this article. 

The tips below will provide 

you with the advice that 

you need to alleviate your 

snoring. That way, you can 

have a peaceful night’s 

sleep without worrying that 

you are disturbing your 

roommates. 

1 

FIND OUT 

THE CAUSE 

If you want to stop snoring, 

you must first determine 

the cause. Some medical 

conditions can be at the 

heart of snoring, and it is 

imperative that you see 

a doctor to find out if you 

need medical treatment. If 

you don’t, it could actually 

make your health worse. 


Eczema is a fairly common condition, particularly in kids. No matter who you know that has it, relief has to be 

secured immediately. 

 


2 

DITCH THE CIGARETTES 

If you smoke cigarettes, there is a 

good chance that you also snore. Quitting 

one can mean quitting the other. When 

you smoke, the tissues in the back of your 

throat can become irritated and when 

this happens, your throat can swell up. 

Throat inflammation leads to snoring, and 

snoring, in turn, leads to a sore throat. 

3 

STOP USING ILLEGAL DRUGS 

Quit using drugs that are illegal. 

The use of illegal drugs can make your 

snoring worse. For instance, marijuana 

has the relaxation effect as prescribed 

tranquilizers. Commercial pain killers 

can also have the same affect. There are 

numerous reasons to avoid illegal drugs, 

and snoring is just one of them. 

4 

USE NASAL STRIPS 

If you use nasal strips, they will 

help to reduce snoring. These strips look 

somewhat like an adhesive bandage. 

However, they have a completely different 

function. Nasal strips are specially 

designed to hold the nasal passages open. 

When you do this, it makes it easier for 

your nose to breath and it eliminates 

snoring. 

5 

DO SOME TONGUE EXERCISES 

Use a simple tongue exercise to 

alleviate snoring. Run your tongue across 

the back side of your upper teeth. Pull 

your tongue back towards your throat 

and then slide it forward up to your teeth, 

and continue this alternation for three 

minutes. Developing stronger muscles 

should help you keep your throat and 

nasal pathways open while you sleep. 

Exercise your tongue regularly. While this 

may sound rather daft, stick your tongue 

in and then out of the mouth to exercise 

it. Try pointing the tongue in various 


73

directions while keeping the tongue 

muscles tight. Include all directions when 

performing this tongue exercise. This will 

strengthen the muscles of your tongue 

and reduce your snoring. 

6 

SLEEP ON YOUR SIDE 

When trying to avoid snoring, try 

falling asleep on your side each night. 

If you sleep on your back, it ups the 

chances of you snoring. However, if 

you roll over onto your stomach, your 

neck will experience stress. Due to this, 

sleeping on one side is the best option. 

A simple solution to reduce your snoring is 

to sleep on the left side of the body. Nightly 

snoring will soon have your long suffering 

partner wanting to sleep somewhere else. 

Sleeping in this position is not linked to 

any kind of medical facts for reduction of 

snoring. Although, there is evidence that 

sleeping like this opens airways and helps 

reduce snoring. 

7 

GIVE SINGING A TRY 

Some doctors believe that building up the muscles in your upper throat can end 

snoring problems. There is a physician who advocates singing as a method of limiting 

snoring, because the act of singing works to strengthen the muscles of the soft palate 

and the throat. When these muscles are toned, your air passages are less likely to narrow 

at night, and once you fall asleep, snoring should not be an issue. 

8 

LOSE THE EXCESS WEIGHT 

If you lose weight, your snoring will naturally be reduced. Too much fat, especially 

around your neck, can heighten the pressure on your passageways. This can cause your 

muscles to become lax late in the night, leading to an increased snoring problem. You 

can notice quite a difference in your snoring if you even lose a few pounds. 


9 

DO NOT SLEEP WITH 

A FULL STOMACH 

One way to fight snoring, is to eat less 

food in the hours before going to bed. 

Going to bed with a full stomach will likely 

exacerbate your snoring. This causes 

the diaphragm to push up towards your 

throat and the pressure can contribute 

to blocking or decreasing your throat 

passages. Snoring is often caused by 

reduced airflow through a narrow throat. 

If you suffer from snoring, eat a large 

breakfast and lunch. This prepares you 

to eat a light dinner, which can mitigate 

snoring. Laying with a less full belly can 

help you breathe better when sleeping. 

DO NOT EXERCISE TOO 

MUCH BEFORE BEDTIME 

Be careful about exercising too much right 

before bed. Physical activity right before 

sleeping can result in shortness of breath. 

This causes airways to tense and constrict, 

leading to the progression of snoring. 

HAVE SOME HONEY 

BEFORE SLEEPING 

Eat a spoon or two of honey before 

going to bed. Though the reason for its 

effectiveness is unclear, many proclaim 

the benefits of honey for reducing snoring. 

Not surprisingly, this is just another of the 

many folk remedies that revolve around 

honey. 


75

SKIP ALCOHOL AND 

SLEEPING PILLS 

Alcohol and sleeping pills are some 

individuals’ way of dealing with snoring. 

This is because these items contain 

chemicals which relax your muscles and 

your central nervous system. Snoring can 

be caused by lax and lagging muscles 

in the throat. Be extremely careful, as 

these substances can exacerbate sleep 

apnea, a dangerous sleeping disorder. 

Alcohol and sleeping pills cause your 

nervous system and throat muscles to relax 

and make you snore. They may also cause 

the development of sleep apnea, a disorder 

which can cause cardiovascular disease. Do 

your best to avoid these if you snore. 

GO EASY ON DAIRY PRODUCTS 

To minimize or prevent snoring, 

keep dairy products out of any of your 

nightly snacking or eating habits. Dairy 

products encourage mucus production, 

and when that mucus drains into the nasal 

passages, it can clog them, which makes 

you snore. Those dairy products that 

produce mucus will end up blocking your 

airways and that leads to excessive snoring. 

With all that you learned from this article, 

you’re hopefully feeling a bit more 

confident about getting some sleep and 

not annoying anyone. Put these tips into 

practice and give each a try on their own. 

You may then study the results until you 

find the one that works for you. 


16 USEFUL TIPS TO 

REDUCE STRESS 

by 

Jim Maranto 

Follow Us: 

Stress can have a negative effect on your mental and physical health. Hopefully, 

this advice can help you identify what’s causing you stress. 

Stress can negatively effect 

both your mental and physical 

health. By knowing what causes 

stress and how to effectively 

deal with it, your health can 

greatly benefit. You must understand the 

situations that create your stress before 

you can handle them effectively. 

1 

TAKE PREVENTIVE MEASURES 

Take the time to be proactive about 

your health to alleviate your stress. If 

you don’t take preventative measures 

to protect your health, that can lead to 

problems; not only that, but wondering and 

worry about your health can lead to stress. 

So, make sure you keep regular check-ups 

and appointments for screenings to keep 

you thinking healthy, being healthy and 

less stressed! 

2 

KEEP A JOURNAL 

One way to get rid of excess stress 

is writing it down. Things that you might 

find too stressful to discuss with others 

can be safely written down to keep your 

stress under control. Keep a journal of 

these writings, and in the future you can 

look back on them and see what you did to 

solve them or relieve the stress. 


If you use this article and follow its advice, yeast infections can be a thing of the past. Just make sure you use the 

tips as described! 

 


3 

SIP ON HOT TEA 

Sipping on hot tea can relieve your 

stress. Passionflower, kava kava, and 

chamomile tea are all famous for their 

mild sedative effects. You need to steep 

your teabag for at least ten minutes to 

get the strongest tea. Have a cup in the 

morning or if you need to before bed to 

help you relax. 

4 

TAKE A DEEP BREATH 

Breathing before you respond can 

help control a situation that is stressful. 

Before you engage back into the situation, 

take some deep breaths counting to ten. 

This simple task can be the difference 

between being professional, proactive and 

calm in the moment, versus reactionary, 

defensive and stressed. 

5 

LISTEN TO MUSIC 

Certain types of music have been 

shown to have a calming effect on the 

nerves. When you are stressed, listen to 

your favorite song, and then sit back, relax 

and get in tune with the music. Doing this 

will provide your mind with a much needed 

break from your stress. 


81

6 

MANAGE YOUR TIME 

If you develop good time 

management skills, it will go a long way 

towards reducing your stress levels. If you 

are always running about in a disorganized 

manner, following no set schedule, you 

are bound to feel stressed out. Learn to 

control this problem by using your time 

more wisely and prioritizing events. When 

you plan things in advance and commit to 

your schedule, you can accomplish things 

without the needless pressure that stress 

creates. 

7 

LEARN TO SAY NO 

You really need to learn to say no 

if there are times when you feel yourself 

getting overwhelmed. Even if you are 

naturally a pleaser, taking on too much is 

going to bring stress into your life. 

8 

MEDITATE AND 

VISUALIZE POSITIVELY 

Meditation and positive visualization 

has been used to reduce stress for 

centuries. Consider trying it to lower 

your stress. Research has been done 

that suggests that if you picture positive 

things, you can reduce your stress. 

Even if you do not have access to pictures, 

just imagining a sunny beach where 

you can lay back and listen to the gentle 

sounds of waves crashing ashore while you 

soak up the sunshine or the invigorating 

and soothing feel of a steamy bath can 

make a huge difference in successfully 

envisioning stress leaving your body. Take 

a few minutes to imagine a relaxing place 

and forget about your troubles. Even this 

brief habit can make a big difference. 


9 

HAVE A WARM BATH 

A nice and warm bath is always a 

good remedy against stress. Soothing your 

muscles in hot water is one of the easiest 

ways to relieve stress. If you don’t have 

time for a bath, take a few minutes to rinse 

your hands and face with hot water. If you 

imagine being in a bath at the same time, 

you will feel a bit of relief. 

CONSIDER NATURAL 

TREATMENTS 

Have you considered a tonic for stress 

abatement? Investigate homeopathy as a 

method to reduce anxiety and stress. These 

all natural treatments are considered to be 

extremely safe and has been proven that 

it works with a large amount of people. 

The Kava plant has been shown to be as 

efficient as alprazolam, whose brand name 

is Xanax. 

KEEP STRESSFUL 

SITUATIONS AT BAY 

Just step back and walk away from the 

stressful situation. Think about things 

that calm you and confirm your abilities 

in correctly handling any situation. Doing 

this will allow you to succeed in removing 

yourself from this situation. 

INTERACT WITH ANIMALS 

To reduce stress and tension, 

play with an animal. Some people report 

reduced stress levels after contact with 

animals, particularly if you pet and 

interact with them. Pay attention to how 

animals live only for the moment, and try 

to emulate them. Sharing your home with 

a pet or two can help to make you feel 

more relaxed and, as a result, enable you 

to handle life’s problems better. 

ORGANIZE AND TAKE 

CONTROL OVER YOUR LIFE 

A good tip for eliminating some 

of the stress from your life is to get your 

life organized. A lot of stress comes from 

forgetting something or from losing 

something, which causes frustration. If you 

improve your organizational skills, you will 

be able to regain some control over your 

life, and subsequently your stress levels 

should decrease. 


83

LOOK AT RELAXING IMAGES 

Looking at something that soothes 

the eyes will help manage stress. Paintings 

or photographs of beautiful mountains, 

gardens, or waterfalls can provide your 

brain with input that directly relaxes it. 

You may not always have a photograph 

of a beautiful place handy, so use your 

imagination to create one in your mind. 

Imagining yourself in these types of 

settings will help your body feel relaxed. 

THINK HAPPY THOUGHTS 

Practice positive thinking. When 

you notice yourself getting stressed, think 

of something you like. You will find that 

these thoughts cause your brain to naturally 

release self-soothing neurotransmitters 

like dopamine and serotonin. 

AVOID ALCOHOL, TOBACCO, 

AND DRUGS 

Many people who have to deal with 

a large amount of stress use drugs 

including alcohol, tobacco, and 

cocaine to try and get rid of the stress. 

Interestingly, some of these activities 

can actually increase stress. Try avoiding 

alcohol and smoking to reduce stress. 

As was discussed in the beginning and 

throughout this article, stress can have 

a negative effect on your mental and 

physical health. Hopefully, this advice 

given can help you identify what’s causing 

you stress. Moreover, this can also help 

you sort it out and live a more happy and 

healthy life. 


11 MUSCLE BUILDING TIPS THAT WILL 

CHANGE YOUR LIFE 

by 


Follow Us: 

It is not as difficult as you thought to get the great look of toned muscles! It 

takes some hard work, but this info will put you on the path. 

Although most 

people want 

to look good, 

many don’t 

want to spend 

time building muscle. In 

contrast to the common 

herd, though, you are ready 

to make the necessary 

effort. You’ve chosen to 

start by educating yourself 

on the subject, too, which 

is really smart. Read on to 

find easy ideas, to build 

muscle in no time at all. 

1 

THREE FOUNDATION 

EXERCISES 

Your top three exercises 

will be a squat, deadlift 

and bench press. 

These exercises are 

commonly considered the 

foundation of a successful 

bodybuilder’s program and 

there are good reasons 

for this. Not only do they 

increase bulk and strength, 


There are effective methods for handling sleep apnea. Use the advice provided to treat your apnea and sleep 

better. Your life will improve dramatically! 

 


but they increase overall conditioning. 

No matter how you vary your routine, 

always perform these basic exercises. 

Research muscle exercises to ensure 

you are engaging in the most effective 

exercises. While some exercises focus 

on toning certain muscles, others will 

help you to build those muscles. You 

should use a variety of exercises that 

target different groups of muscles. 

If you want to gain muscle, put your 

attention on dead lifting, squatting, and 

bench pressing. By doing these exercises, 

you will build muscles and get in shape 

fast. Consider these exercises to be your 

core workout, even if you decide to add 

additional components into your routine. 

2 

DON’T FORGET TO STRETCH 

An often overlooked part of a good 

exercise program is warming up. Take your 

time increasing your muscle mass to avoid 

muscle strain and injuries to ligaments. 

Stretching before working out is the best 

way to avoid injury. Prior to serious lifting, 

try light exercises for around five or ten 

minutes, then three to four light and 

medium warm-ups. 

3 

MIX UP YOUR ROUTINE 

Like anything else, if your routine 

becomes boring, you will be less likely 

to make time for it. Engage in different 

exercises each time you workout to ensure 

you work different groups each time. 

Having a new workout to look forward 

to each time you go to the gym makes it 


89

more likely that you will stick with your 

bodybuilding program. 

4 

TAKE CAUTION WHEN 

USING CREATINE 

Use a creatine supplement to aid you in 

building muscle. When you take these 

kinds of supplements you help push 

yourself and build muscles in your 

body. Any type of supplements should 

be taken with care. Always follow the 

specifications listed on the product 

and don’t think that more is better. 

Make sure not to use these types of 

supplements at all if you have any type of 

kidney problem. These supplements have 

also been linked to muscle compartment 

syndrome, muscle cramps, and heart 

arrhythmia. Teenagers are particularly 

affected. Try to ensure that you use the 

supplements safely if you decide you 

are going to integrate them into your 

workouts. 

5 

CONSUME ENOUGH PROTEIN 

Making sure that you are getting 

a lot of protein will help you build a 

lot of muscle. An excellent method of 

consuming an adequate amount of protein 

is by making use of supplements, such 

as protein shakes. They are particularly 

effective after a workout session, and 

also before going to sleep. Take one 

each day if you desire weight loss and 

muscle strengthening. If you want to 

bulk up in mass as well as muscle, then 

you can consume as many as three daily. 

Some people mistakenly increase protein 

consumption when beginning to build 

muscle. This can increase your calories 

and if you don’t exercise enough, you can 

gain fat. Increase protein intake slowly so 


your body can transform it into muscle well. 

6 

CONSUME ENOUGH CALORIES 

Make sure that your diet is 

nutritionally sound on days that you are 

going to lift. Approximately 60 minutes prior 

to exercising, consume calories. A sufficient 

calorie intake does not mean eating to 

excess. You just need to consume enough 

additional calories on the days you exercise 

to provide your muscles with nutrition. 

7 

ADD REPS AND SETS 

Be sure that you add in as many reps 

and sets as possible as you workout. Try 

taking breaks that don’t exceed 1 minute 

and try 15 reps for each set. Maximizing 

lactic acid production in this fashion 

stimulates muscle growth. Repeat this as 

many times as possible in each session to 

result in maximum muscle growth. 

8 

MAINTAIN A CONTROLLED REP SPEED 

When you lift, it is OK to fudge a little. 

Slightly using your body for pumping out 

a few final reps is a great way to increase 

your workout volume. Remember, though, 

that this tactic should only be used when 

there is no alternative. Don’t let your reps 

get sloppy. 

9 

SET WORKOUT SCHEDULE 

You must restrict weekly workouts 

to no more than four. This will help your 

body recover by giving it the time it needs 

in order to repair itself. Working out more 

than that may injure you and could be 

counterproductive to your goals. 


91

IMPROVE YOUR TECHNIQUES 

Pre-exhaust any necessary muscles to get around limitations. As an 

example, you may find that your bicep muscles fatigue earlier than your lats 

when doing rows. You can solve that issue by doing a type of isolation exercise 

that does not require use of the biceps as much. Your lats will then be preexhausted, 

but when you do your rows, your biceps should not limit you anymore. 

Focus on improving your technique during workouts. This should trump your emphasis 

on speed, frequency and intensity of your regimen. Every exercise needs to be practiced 

to ensure correct execution. In order to get the best effect out of later exercise with 

heavier weights, good technique needs to be learned as early as possible. 

TAKE YOUR TIME 

If you are a beginner, take the 

time to get your form right before you 

seek to build power. Work on your form 

first. Training yourself to use good 

form will help you as you add more 

weight. This can increase the risks for 

injuries, which you don’t want to achieve. 

While becoming huge and muscly isn’t for 

everyone, building muscle tone and strength 

has many benefits everyone could enjoy. A 

fitter body will improve your confidence as well 

as your strength, joints, agility and endurance. 

As you can see from the article above, it is 

not as difficult as you thought to get the 

great look of toned muscles. Although it 

does take a bit of hard work, the material 

you learned here should put you on the 

path to muscle building so you can feel 

really good. 


16-PART CHECKLIST ON 

HOW TO GET RID OF 

YEAST INFECTION 

by 

Jim Maranto 

Follow Us: 

If you use this article and follow its advice, yeast infections can be a thing of 

the past. Just make sure you use the tips as described! 

Do you know how horrible 

a yeast infection is? What 

many people aren’t aware of, 

though, is that there are plenty 

of things out there that can be 

used to deal with these infections. What 

you’re about to read could change your 

life for the better. 

1 

SEE YOUR DOCTOR 

When you suspect you may be 

developing a yeast infection, make an 

appointment with your doctor. Do not wait 

for a long time to see if the symptoms 

clear up. The longer you allow it to linger, 

the longer it will take to cure it. 

2 

TRY NOT TO USE DOUCHES 

While you might think you’re 

cleaning yourself, your body knows how 

to naturally stay balanced. By disturbing 

the natural body balance with any outside 

source, yeast infections are more likely 

to occur. Instead of douching, clean the 

infected area with some soap and warm 

water. 


Stress can have a negative effect on your mental and physical health. Hopefully, this advice can help you identify 

what’s causing you stress. 

 


3 

LOAD UP ON ACIDOPHILUS 

Try eating yogurt. When you start 

to feel a burn or itch in the designated 

area, eat a cup of yogurt for some 

additional security. Acidophilus cultures 

which are in yogurt help battle yeast 

infections. This healthy bacteria can 

effectively diminish the unhealthy 

bacteria that leads to yeast infections. 

You need to know how acidophilus can 

make your life so much better. This culture 

can be found in food, such as yogurt, and 

can stop a yeast infection in its tracks. 

Always purchase the sugar-free version 

of live culture yogurt. Yeast infections can 

actually feed on sugar within your body. 

Acidophilus tablets can help your body 

fight off yeast infections. The enzymes 

found in acidophilus tablets can create 

equilibrium within your body. An 

imbalance inside your body is typically the 

culprit of most yeast infections. 

4 

USE ANTI-FUNGAL CREAM WITH 

CAUTION 

If you are employing an anti-fungal cream 

to treat your yeast infection, avoid using 

a diaphragm or condom. This cream may 


97

cause interference with your birth control 

methods. Instead, do not have sex until 

the infection is gone. If you must have 

sex, speak to your physician about birth 

control options. 

5 

WASH WITH VINEGAR SOLUTION 

Indulge in a nightly bath that 

includes cider vinegar (two cups). Vinegar 

can help you to maintain a healthy pH 

level, which will decrease yeast growth. 

Don’t soak your body in the bathtub longer 

than you usually do. As an alternative, you 

can also try a vinegar douche. 

6 

AVOID SCENTED PRODUCTS 

If you are prone to develop yeast 

infections, avoid perfumed bath products 

and soaps. These scents can cause bacteria 

to flourish, and you increase your chance of 

getting a yeast infection. It is important to 

avoid scented products in the vaginal area 

including tampons or sanitary napkins. 

Scented products should never be placed 

in your genital region. These chemicals can 

dry out your vagina and disrupt balance. 

This could cause dryness and/or itching. 

When this occurs, a breeding ground for 

yeast organisms is created. Use nonscented 

hygiene products and look out for 

any discomfort or burning that may occur. 

7 

TEA TREE OIL 

Tea tree oil is a wonderful natural 

remedy, and it is useful in curing yeast 

infections. Mix a few drops of tea tree oil 

with some sweet almond oil and apply it 

on the infected area. Undiluted tea tree 

oil can cause skin irritation, so make sure 

you mix it with a carrier oil. This natural 

remedy is effective in both combating an 

infection and restoring order to vaginal 

chemistry. 


8 

WEAR LOOSE, COMFORTABLE 

Avoid tight clothing and synthetic 

fabrics. Tight clothing restricts airflow and 

keeps moisture and heat from escaping. 

Yeast thrives in areas where the air isn’t 

able to circulate. Try to find clothing made 

of natural fabrics including cotton, and be 

sure they are sufficiently loose-fitting. 

9 

BE CAREFUL WITH ANTIBIOTICS 

If you are on antibiotics, take steps 

to prevent a yeast infection. Doctors 

regularly prescribe antibiotics as an 

answer for bacteria and viruses, but they 

do have an effect on vaginal bacteria. 

This bacteria can be essential, so make 

sure that you are careful when using 

antibiotics. 

HOLD OFF ANY SEXUAL CONTACT 

Yeast infections are easily sexuallytransmitted. 

If you suffer from an infection, 

hold off on all sexual contact until at least a 

week after your symptoms have subsided. 

Make sure not to kiss anybody if the 

infection is in your mouth or your throat 

and take care when washing silverware. 

If you’ve had sex while you’ve had a yeast 

infection, your partner will need to be 

treated, too. Yeast infections may be 

passed, which can make it hard to cure. 

If one of you has the infection, using 

condoms can prevent your partner from 

getting it. 

BIRTH CONTROL PILLS 

If you’ve got yeast infections 

and you’ve started a new kind of birth 

control, it may be causing the infection. 

Contraceptives which contain estrogen 

can change the pH balance of your vagina. 

Speak with your physician about changing 

birth control to help with your condition. 


99

USE PROPER PRODUCTS 

To relieve itching, use gentle 

products. Yeast infections commonly 

mean burning and itching sensations that 

cause you to crave immediate and serious 

relief. Just keep your common sense. 

Buy products that are specifically for 

yeast infections. Resist the temptation of 

grabbing the first itch cream available in 

your medicine cabinet. 

TRY GARLIC TABLETS 

Garlic is a killer to yeast infections. 

If you dislike the taste, you can buy tablets 

at your local supermarket or health store 

that have no taste. You can even insert 

natural garlic tabs inside your vagina 

during a yeast infection to help cure the 

symptoms. 

WEAR COMFORTABLE 

UNDERWEAR 

Going without underwear can leave you 

prone to yeast infections. Wear underwear 

that has a cotton bottom, since this keeps 

the area drier. If you do not want to wear 

underwear, use a deodorant or spray 

made for the vaginal area. 


Drink enough water every day! You 

need to drink more than the regular eight 

a day when you are infected. Drinking 

more results in more frequent urination. 

As such, you will deplete your body of the 

yeast’s food. 

WATCH YOUR SUGAR INTAKE 

Avoid overindulging in sugary 

drinks and foods. When you can regulate 

your intake of sugar through diet, then 

you can minimize your chances of a yeast 

infection. Also, excess sugar can cause 

you to contract a yeast infection. Do not 

get rid of all sugary food, instead do your 

best to eat a healthier amount of sugar. 

If you have had even one yeast infection 

in your life, you know that it is something 

you do not want to experience again. But, 

if you use this article and follow its advice, 

these infections can be a thing of the 

past. Just make sure you use the tips as 

described. 


12 WAYS OF 

DEALING WITH 

ACNE 

by 


Follow Us: 

Once you educate yourself and learn the right way to care for your skin, you 

will be well on your way to being free from your acne. 

In the struggle 

against acne, 

sometimes 

it can seem 

like nothing 

you are doing will help. 

Expensive treatments and 

creams promise fantastic 

results but, in many cases, 

they don’t work. With solid 

advice and the correct 

information, you will rid 

yourself of your acne 

problems and maintain 

acne-free skin. 

1 

TEA TREE OIL 

Tea tree oil can 

prevent acne from forming 

when applied to acneprone 

areas. Tea tree oil is 

a natural product that does 

not dry skin out like many 

other acne treatments but, 

depending on the individual, 

can just as effectively reduce 

the buildup of oil within 

your pores. 


When you learn as much as possible about allergies and their triggers, it makes it easier to manage them in 

your daily life. Here’s how to get started. 

 


2 

DON’T PICK OR POP 

The temptation can be hard to ignore, 

but it is imperative that you don’t pick or 

pop your acne. Apply creams instead. You 

are making way for infection and scarring 

when deciding to pick your acne spots. In 

fact, it can lead to discolorations in your 

skin that may take years to disappear. 

3 

CHANGE YOUR 

LINENS FREQUENTLY 

Frequently changing your linens can have a 

remarkably beneficial effect for your acne 

problems. Sleeping causes you to transfer 

these oils onto your pillowcases and 

sheets. They build up on your bed linens 

and can cause further problems with acne. 

Wash linens often to stop this transfer loop. 

Acne can be less of a problem if you sleep 

on a pillowcase that is clean each night. 

Think this through. Throughout the night, 

you could be tossing and turning and 

smearing the dirt and oil all over your 

face. You can avoid the dirt and grime that 

accumulates by having a washed, fresh 

pillowcase to lay your head on each night. 

4 

TRY TO AVOID COSMETICS 

Try not wearing make-up or 

use water-based makeup, instead, to 

see if it impacts your acne. Makeup 

can clog pores and make acne worse. 

Resist the temptation to use cosmetics 

as an acne cover-up. Avoiding it will 

help keep your pores clear and clean. 

One of the best things that you can do 

to cover the blemishes on your face is to 

use a blemish stick. With a blemish stick 

you can target the problem areas very 

precisely. Blemish sticks tend to be not as 

heavy as concealer; they will let your skin 

breathe. 


105

5 

GET SOME SUN 

Schedule more outdoor time to 

reduce your acne. The oil in your skin will 

dry up under the sun. Your skin may get 

worse at first as the oil rises to the surface, 

making the acne worse. After a few weeks 

of exposing your skin to the sun, you 

should notice an improvement. 

6 

USE ACNE MEDICATIONS 

Products containing salicylic acid are 

very effective at treating acne. This major 

ingredient combined with hydroxyl acids 

help the skin shed dead cells quicker. You 

should put acne medication on your whole 

face instead of spot treating as other acne 

may be forming under your skin that you 

cannot see. Applying the medication over 

your entire face can prevent blemishes 

that cannot yet be seen. You need to apply 

the medication to your forehead, too. 

Never combine acne medications. Many 

people rushing to treat their acne decide 

to mix up various medications in the hope 

that a mixture will have more effect then 

one individually. While one acne cream 

may contain a small amount of a harsh 

ingredient that doesn’t hurt your skin, 

combining it with harsh chemicals in other 

creams may create a synergistic effect that 

damages your skin. 

7 

FOLLOW A SKIN CARE ROUTINE 

Create a regular face-cleaning plan 

to help rid yourself of acne. You need 

to dedicate the proper time each day to 

caring for your skin. Cleanse your face 

every morning and each night using a 

cleanser appropriate for your skin type. 

However, do not over-wash your face, 

as this will dry out your skin and cause 

your skin to produce extra oils. Keeping 

your face cleansed and free of dirt is 

an incredible defense against acne. 

If you suffer from persistent acne, make 

sure to use only natural skin care products. 

The majority of products available to treat 

acne contain harsh chemicals that will 


only serve to worsen your skin problems. 

This results in more acne due to blocked 

pores. Your skin can be healed by natural 

products because they have antibacterial 

elements within them. 

8 

TAKE ZINC SUPPLEMENTS 

A great vitamin to take to prevent 

acne is zinc. Zinc helps to diminish the 

amount of free radicals that form under 

your skin. To reduce bumps caused by 

cystic acne, try taking zinc supplements 

once daily to combat the acne from inside. 

9 

GO FOR A SWIM 

If you have access to a pool, try 

swimming when you can. Exercise, like 

swimming, tones and loosens up your body, 

so that it functions better and can fight 

acne more effectively. Chlorine might help 

reduce your acne. However, if you notice 

your acne is getting worse, you might be 

reacting to chlorine or another chemical. 


Drink plenty of water to keep 

your skin hydrated, and reduce acne. You 

need to drink the recommended amount 

of water each day. It is recommended 

that everyone drinks at least 6 to 8 

glasses of water a day. These dead 

cells can cause your pores to become 

blocked, resulting in even more acne. 

A vital element in getting rid of acne is to 

consume lots of water daily. When you are 

dehydrated, your skin is also. As a result, it 

can become dry. When this occurs, pores 

are easily clogged with the dead skin cells 

left behind by dry skin. This will irritate the 

acne symptoms. Taking the time to drink 8 

to 10 glasses of water per day is important, 

because it will keep the body hydrated and 

help with the shedding of dead skin cells. 


107

DRESS COMFORTABLY AND APPROPRIATELY 

Dress appropriately for the weather and try to wear clothing made from natural 

fibers. The climate can cause you to breakout. Uncomfortable clothing made out of 

synthetic materials can aggravate the acne you have. High temperatures put a general 

strain on the body, and this can also encourage acne breakouts. Dress appropriately for 

hot weather and keep the seasonal acne irritants at bay. 

BE STRESS FREE 

It is often said that stress can 

create or worsen acne breakouts. Luckily, 

there are several tactics that you can 

employ to help you diffuse your stress 

levels. Yoga exercises are very helpful 

as stress reduction techniques and 

can boost your physical fitness levels. 

Once you educate yourself and learn the 

right way to care for your skin, you will be 

well on your way to being free from your 

acne. Your acne will not be cured overnight. 

Implement the suggestions here into your 

facial care routine, and expect to see new, 

clear skin and fewer acne breakouts. 


14 STEPS TO HELP YOU 

GET FIT NOW 

by 

Jim Maranto 

Follow Us: 

No matter who you are, you’ll soon see a noticeable difference if you improve 

your exercise routine with these steps here. 

Whether you are new to fitness 

or a seasoned athlete, you 

can benefit from great 

advice. Being informed about 

anatomy, physiology, and 

exercise methodology can make a huge 

difference in fitness program outcomes. 

You’ll get much better results when you 

follow the below advice. 

1 

GO OUT FOR A WALK 

An excellent exercise for getting 

yourself in better shape is walking. Go 

heel to toe; push off with one heel and the 

toes last in order to increase pressure on 

the calves. With arms bent at the elbows, 

swing them gently to tone this body area 

at the same time. 

2 

SHOP FOR FITNESS CLOTHES 

Buy new fitness clothes. This will help 

boost your self-confidence when you’re still 

away from your fitness goals. Even if you 

purchase a small item, it can motivate you 

to go to the gym and show it off. 

3 

KEEP A JOURNAL 

Track everything you do throughout 

each day. Write down your exercise, 

foods, drinks - all of it. You should even 


Stress can have a negative effect on your mental and physical health. Hopefully, this advice can help you identify 

what’s causing you stress. 

 


jot down the weather you had that day. 

You can then change anything to your 

daily routine that can help you get fit. 

If you need to skip exercise at any time, 

include the reason in your daily record. 

Keep a record of the workouts you do each 

day. Note your workouts and anything 

else that you engage in. See how much 

you walk every day with a pedometer. A 

written record helps you easily track your 

progress while working toward your goal. 

4 

CHECK MACHINE PADDING 

Use dumbbells or barbells on a bench 

to become more physically fit. Choosing 

the correct bench is important to having a 

good workout. A good thing to remember 

is that if you feel the wood on your back, it 

is best to look for a different bench. These 

benches can cause damage to your spine. 

You should check the padding thickness 

on your workout bench by pressing down 

on the cushioning. If you feel the wood 

beneath the padding, you need to move 

on to another machine. Always workout 

on machines with enough padding; if not, 

you won’t get enough support, and may 

experience bruising. 


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5 

DON’T SKIP THE WEEKENDS 

Don’t take weekends off when you’re 

working on a fitness plan. Many fall into 

the habit of kicking back every weekend as 

a way of putting workweek stress behind 

them. A fitness routine should always 

be something you are thinking about at 

almost all times. It’s not a good idea to 

slack off on the weekends just to have to 

make it up again that Monday. 

6 

INCREASE WORKOUT 

DENSITY AND SPEED 

Accelerate weight loss by increasing the 

density of your workouts. If you work on 

doing more exercise reps in a smaller 

time period, you are going to lose weight 

faster. This can be accomplished by 

taking shorter breaks between intervals, 

or dispensing with breaks completely. 

You lose weight quicker doing this. 

If you want to take off on a sprint you 

should try to increase the time of your 

stride. To be successful, you must keep 

your body over your feet and not let your 

feet get too far ahead of you. Pushing off 

with the toes of your rear leg will propel 

you forward. You will see an increase in 

your running speed with the practice of 

this technique. 

7 

COUNT IN REVERSE 

Count your reps in reverse. If you 

know the number of repetitions that you 

want to complete, count down. This helps 

make your workouts seem much easier 

and shorter because you’re thinking in 

lesser amounts. It is also more motivating 

when you tell yourself there are only a few 

more left to do. 

8 

KEEP IT BALANCED 

Your front and your back should be 

balanced. If you are experiencing back 

pain when doing abdominal exercises, 


work to strengthen your back muscles. By 

exercising abdominal and back muscles, 

you will avoid back pain. 

9 

SET CONCRETE GOALS 

If you’re going to start doing weight 

lifting, come up with concrete goals first. If 

you want bigger muscles lift heavy weights. 

More repetitions using lighter weights 

will give better results for sculpting and 

toning. 

CONSULT A PHYSICIAN 

Schedule a visit with your physician 

before beginning any exercise routine. Your 

doctor can provide you with advice and 

opinions that will keep you healthy as you 

work to change your body. Even if you’re 

generally healthy, you can still get some 

great input by visiting with a professional. 

STRETCH BEFORE AND 

AFTER WORKING OUT 

To maintain a good fitness level, 

flexibility is important. You want to do 

a good amount of stretching before 

and after your routine in order to keep 

from tearing your muscles. You will 

be stronger and able to move around 

more efficiently and not hurt yourself. 

When you are stretching it is vital that you 

don’t bounce your body. This can cause 

unnecessary strain on your muscle. You do 

not get anything from a bouncy stretch. As 

a matter of fact, doing so is an invitation 

to injury. Continuous stretches are much 

more effective than bouncy ones. 


115

TREAT INJURED MUSCLES WITH ICE 

If you have hurt your muscles, it is 

very important that you put cold on it. You 

can get rid of swelling and redness this way. 

You also need to make sure the injured area 

is elevated to ensure good blood flow. Be 

sure that ice is not directly placed on skin; 

put it in a small towel to create a barrier 

between the ice and your skin. 

INCORPORATE FITNESS INTO 

YOUR HOUSEWORK 

If you’re on the ground cleaning up 

something, think about doing some 

lunges. Push-ups would also be good to 

do. Everyday add a few small bursts of 

fun, physical activity and you can quickly 

get into shape. 

CONSULT A DIETITIAN 

Seek out the advice of a dietitian. 

Although you may think it’s easy to get rid 

of all the junk food in your home, are you 

aware of how your workout routines will 

impact the diet you require? A dietitian will 

be able to establish how many extra calories 

you need because you are more active, 

as well as help you find healthier foods. 

No matter who you are, you’ll soon see a 

noticeable difference if you improve your 

exercise routine with the tips you’ve just 

learned. Learning about all the things you 

can do to become more fit will allow you 

to get more benefit from working out. 

Remember what you’ve learned from this 

article, and soon you’ll be in great shape. 


A 16-PART GUIDE ON 

TAKING CONTROL 

OVER YOUR DEPRESSION 

by 


Follow Us: 

There 

are 

multiple types 

of depressions 

people can 

deal with. 

Major, chronic and atypical 

depression all afflict different 

people. No matter what kind 

you’re dealing with, you have 

to make sure you’re working 

hard to take it on. Check out 

the tips below on how you can 

fight your symptoms starting 

now. 

1 

Check out the tips here on how you can fight your depression symptoms 

starting now. Help alleviate your depression by applying this knowledge. 

CHANGE YOUR 

THOUGHT PROCESSES 

When you think about 

yourself, re-frame it as about 

someone else. When you 

realize you wouldn’t say 

that about another person, 

why would you say it about 

yourself? Try to use these 

thoughts constructively 

instead by turning them into 

statements that suggest 

solutions to the problem. 


Although cosmetic surgery is helpful for many people, it also has risks. Educate yourself so you can better 

understand those risks and limitations. 

 


2 

GET SOME SUNSHINE 

The sun is a natural energy booster. 

Go outside into the sunshine to help your 

depression. Studies have shown that a lack 

of sunlight can make depression worse. 

3 

GET ENOUGH SLEEP AND EXERCISE 

Don’t dismiss the importance of 

getting proper sleep, exercise and eating 

a healthy diet. When you feel depressed, 

it may help to go for a walk, run, swim 

or bike ride. A more long-term reduction 

of depression can result from exercising 

daily, sleeping eight hours a night, and 

staying away from most processed foods. 

4 

STAY AWAY FROM 

DEPRESSION TRIGGERS 

Clinical depression is different than 

sadness, but quelling it often requires the 

same approach. It is essential to avoid any 

known depression triggers. If there is an 

action, person or event, that continually 

causes you to become depressed, do 

everything you can to avoid it. 

5 

CONSIDER TAKING 

ANTIDEPRESSANTS 

Antidepressants are a broad group of 

drugs that are used in the treatment 

of depression. The purpose of 

antidepressants is to restore the chemical 

balance in your brain. However, these 

medicines can only work to help you return 

to normality if you combine them with 

consistent exercise, therapy and effort. 

6 

TRY TO SEEK HELP 

Don’t be afraid to seek help from 

every avenue that might offer it. People who 

have battled through depression on their 

own may be able to help you the most by 

sharing their knowledge and experiences. 

You should have therapy frequently, even 

if you’re taking medication regularly. 

Speaking with a professional will allow you 


121

to better understand what is going on. A 

good counselor can do much more to help 

you than well-meaning friends. 

7 

BOOST YOUR MOOD 

Taking care of yourself, putting on 

makeup or nice clothes can help to boost 

your mood. Get dressed up and hit the 

town. Not for an event or a social obligation, 

but just to have fun and feel pretty. When 

you do something to improve how you look 

and to make yourself feel more attractive, it 

will have amazing effects on your feelings, 

and help overcome your depression. 

8 

LISTEN TO MUSIC 

Although music can help in your 

battle with depression, exercise caution 

when choosing what to listen to. Refrain 

from listening to music that triggers 

sadness or depressing memories. That 

music will only make you dwell on your 

sad feelings and could exaggerate them. 

Try dancing when you are feeling down. 

Play some upbeat music that will get your 

feet moving. What percentage of people 

feel depressed when they’re dancing to 

music that they love? Most everyone loves 

music and can sway to the beat. Pick some 

music that makes you happy and gets your 

feet moving. This will surely cheer you up! 

9 

IDENTIFY YOUR LEVEL AND 

TYPE OF DEPRESSION 

It is important to identify the level and 

type of depression you are experiencing. 

There are many stages of depression that 

can vary from a mild case to much more 

severe. The mild forms of depression 

affect millions who are not even aware 

they’re depressed. A mild depression may 

be described like feeling down or “the 

blues”, whereas more severe depression 

starts affecting your life. Severe clinical 

depression causes a loss of interest in 

formerly enjoyed activities. It can cause 

dramatic changes in behavior. You should 

make sure to be open about your feelings 

to you therapist or doctor. 


CULTIVATE A SOCIAL LIFE 

When you’re depressed, it’s easy to 

withdraw from life and refrain from social 

activities, but in reality staying social is 

an important factor of feeling better. If 

you are surrounded by those who love 

you, you’ll have your mood lifted, too. You 

probably will not be as depressed if you 

have a full calender. 

LESSEN CAFFEINE INTAKE 

If you are struggling with the 

symptoms of depression, you should limit 

your caffeine intake. Research shows 

that caffeine worsens depression. If you 

normally drink tea, coffee or soda, it’s time 

to change to decaffeinated varieties. 

SHAKE OFF NEGATIVE THOUGHTS 

Try your best to remain positive. 

Negative thoughts will bring you down. 

Depressed people usually minimize any 

good things in their life, while happy 

people stay positive when they accept 

sadness as normal and fix whatever they 

can. This will improve the mood of those 

you encounter as well. 

SURROUND YOURSELF 

WITH POSITIVE PEOPLE 

Surround yourself with a group of positive 

friends. You’ll learn that it’s hard to stay 

depressed if the people around you are 

positive all the time. A positive person can 

put happy thoughts into your head and 

cause you to not think negatively all the 

time. 

STAY AWAY FROM ALCOHOL 

Alcohol should be off limits to 

anyone who is suffering from depression. 

Alcohol is categorized as a depressant, and 

has been proven to heighten the effects of 

depression. Remove any alcohol that you 

keep in your home to get rid of temptation, 

and visit an AA meeting in case you have a 

potential alcohol problem. 

DEAL WITH YOUR 

PERSONAL PROBLEMS 

If you are fighting the battle against 

depression, try to fix any personal 

problems you may be having. Whatever 

the origins of your depression, if you don’t 

deal with it, it will continue to affect you. 


123

You can’t fix all the problems that contribute to depression, so you must learn to deal 

with the situations you have control over. 

UNDERSTAND WHAT DEPRESSION IS 

It is important to have an understanding of exactly what depression is. 

Your depression can be linked to psychological and physical factors. Depression 

generally causes an increase in stress and anxiety, and this in turn causes your 

brain to produce a lower amount of serotonin. This makes you feel depressed. 

A doctor may prescribe antidepressants as part of your treatment plan; many of 

these medications work by stimulating your brain to produce more serotonin. 

However, many methods of naturally increasing serotonin levels exist. Stimulants like 

caffeine or alcohol should be avoided, and a healthy lifestyle should be encouraged. 

Different types of depression are treated differently, but the emphasis here is on the 

word “treated.” All forms of depression should be treated the right way, and unless 

you want to get help, this illness will never go away. Help alleviate your depression by 

applying what you’ve learned here. 


TUNE IN 

FOR OUR 

NEXT 

ISSUE! 

• GREAT TIPS ABOUT EYE CARE 

• HOW TO GET THE MOST FROM YOUR 

HEALTH INSURANCE 

• TEETH WHITENING TIPS YOU CAN TRY 

OUT TODAY 

• PERSONAL DEVELOPMENT 

INFORMATION THAT CAN IMPROVE 

YOUR LIFE 

• GREAT POINTERS ABOUT ASTHMA 

• QUIT SMOKING WITH THIS QUALITY 

GUIDE 

• CONTROL PANIC ATTACKS AND AVOID 

THEM IN THE FUTURE 

Follow Us: 

The June edition of 

Life Essentials Magazine 

will be available this summer.

Life Essentials Magazine - May 2017

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