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BENEFITS<br />

of<br />

the<br />

Bathing<br />

taking a bath can have<br />

SERIOUS BENEFITS<br />

Check them out!<br />

According to some studies,<br />

a bath at the end of the day<br />

can help improve your mood.<br />

You know what else improves<br />

your mood? Bubbles! ADD<br />

sulfate-free bubbles to your<br />

bath with Bubble Up All Mixd<br />

Up. Scoop in as much as you<br />

want, but seriously...more is<br />

more in this situation.<br />

1 2 3 4<br />

Keep that drama sneeze to<br />

yourself, girlfriend. Taking<br />

a bath when you’ve got a<br />

cold can help ease some of<br />

those irritating symptoms.<br />

Yes, even that one where<br />

you can only breathe out of<br />

half of your nose. ADD the<br />

eucalyptus, peppermint,<br />

and rosemary in Cold on<br />

Hold All Mixd Up to your<br />

bathwater to help yourself<br />

feel better.<br />

When things get tough, the<br />

tough take a cool bath with<br />

magnesium sulfate crystals,<br />

also known as Epsom salt.<br />

If you have sore muscles,<br />

a soothing soak can help<br />

relax you—just don’t turn up<br />

the temp too much. Ease<br />

aches with Muscle Through<br />

All Mixd Up. ADD as little<br />

or as much as you want to<br />

your tub.<br />

Want better sleep? Take a<br />

bath in lavender. Lavender<br />

can promote a sense of<br />

relaxation, so it’s no wonder<br />

that adding it to your bath<br />

before bed can help you<br />

get a better night’s rest.<br />

SCOOP some Sleepy Sleep<br />

All Mixd Up into a warm<br />

bath (or toss on the floor<br />

of your shower) before<br />

you hop into bed to help<br />

yourself unwind.<br />

5$20 AE1004 5$20 AE1001<br />

MASTERof<br />

MIXOLOGY<br />

Like AMUs? You can mix<br />

and match as much as you<br />

want. Add a little of this,<br />

a lot of that, and a pinch of that to create a bath based<br />

on exactly what you want. You can even sprinkle AMU<br />

salts on the floor of your shower if you don’t have time to<br />

experience them in the tub.<br />

32 PERFECTLYPOSH.COM<br />

5$20 AE1002<br />

5$20 AE1003<br />

each bag contains approximately13 scoops!<br />

worth<br />

YOUR SALT<br />

Epsom salt has<br />

been used for<br />

centuries to help<br />

soothe soreness. Its high magnesium levels can help<br />

relax your muscles to the max.

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