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H O W T O U S E T H E B R O T H :<br />
O K T H I S I S K I N D A H A R D . . .<br />
Ok, first there is no magical formula for successful way to<br />
use a <strong>Broth</strong> Cleanse. However here are some key points:<br />
Plan to "fast" for a period of four days (not eating anything<br />
but the broth diet). This time is critical for helping kill off<br />
harmful bacteria in the gut, repair the GI tract and<br />
repopulate the gut with probiotics.<br />
After day 4, you'll start the High Fiber <strong>Diet</strong>. Each day you<br />
ideally should consume between three to four quarts of<br />
bone broth. Try making the broth yourself, it is by far the<br />
least expensive way.<br />
It is critical to eliminate all inflammatory foods during a<br />
bone broth fast. These include:<br />
Grains, packaged/processed snacks, added sugar, FODMAP<br />
foods/complex carbohydrates, sweetened drinks, dairy and<br />
refined vegetable oils.<br />
If 4 days seems challenging, consider a partial-fast (just the<br />
broth from 4pm-8am), you should eat healthy fats, clean<br />
proteins and veggies only during the day. This option takes<br />
longer to cleanse, however is very productive.<br />
S U R G E P L A N . C O M
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