United Neighbours of Dartmouth

September 2017 

Servicing the Communities of: 

Russell Lake, Portland Estates 

Portland Hills and Colby Village

2 United Neighbours of Dartmouth 

Editors 

Letter 

Greetings Neighbours! 

It is a pleasure to share with you again 

the story of another beautiful Family in our 

community. Whether you are excited about 

the new season that is about to start or you 

are already missing the summer, as proud 

Canadians we love our communities our teams 

and our seasons. We have no control over the 

weather but we sure can surely bring some 

sunshine into neighbours’ lives. As we discover 

our neighbours and our surroundings, I am 

quite sure you too have an exciting story to 

tell. Maybe you have a talent to share or you 

have made some observations. Whatever the 

case, feel free to contact us and we will publish 

your stories and ideas at absolutely no cost to 

you. The sponsors of this neighbourhood magazine are pleased to help us to come together by 

way of our publication and are willing to sponsor your articles. So, whether it’s the birthday or the 

concerts, the garage sales, the baby-sitting services, just to name a few; I encourage you to take 

full advantage of our community notice board, our Kids corner or the magazine in general. As we 

continue to unite let us share the love. 

Expert Contributors 

Soles in Motion 

902 - 468-7911 | 133 Baker Drive, Dartmouth 

Let us Continue to grow and share together. 

Dwayne Green, BA 

President, Taltlawah Media 

902-440-4369 | dwayne@tallawah.media 

Bee Strong! 

The views expressed in articles published are not neccessarily those of Tallawah Media. Tallawah Media is 

not responsible for any guidance provided by expert contributors. 

Balance Fitness 

902-292-2626 | 100 Main Street, Dartmouth, 

Westphal Plaza 

Chem Dry 

902 - 468-9119 | 367 Windmill Rd, Dartmouth 

Bodega Botique 

902 - 877-1823 | 104 Portland St., Dartmouth 

Oven Ready 

902-718-9620 | 31, Albro Lake Road, Dartmouth 

The Atlantic Bead Co. 

902-222-2461 | 95 Akerley Blvd. Unit 103A, Dartmouth 

Ready to Race 

902 - 465-9930 | 328 Windmill Rd., Dartmouth 

Into the Mystic 

902-469-7842 1082 Cole Harbour Rd., Dartmouth 

Techmania 

902 - 468-7911 | 972 Cole Harbour Rd., Dartmouth 

Flavias 

(902)499-1211 | hello@flavias.ca 

Nyajeka Green Law 

(902)463-9634 | 208-530 Portland St. Dartmouth 

prepared meals 

& bakery 

ven 

jamaican 

expresions 

A no everyting 

good fi eat, 

good fi talk. 

English Translation: 

Not everything that’s good to be eaten 

is good to be spoken about 

Definition 

Not every thing you know, you need to share.


I t ’s a 

Match! 

At the end of Holtwood 

court resides a beautiful 

growing family with a bouncing baby boy. 

Bailey the two years old son of Nicolle 

and Mike is fi lled with energy. Nicole 

Boudreau and Michael Rhodenizer. 

are also super charged with excitement. 

Their life has had nothing short of 

excitement for the past fi ve years. Both 

Mike and Nicolle felt that they were at a 

place in their life fi ve years ago where 

they both knew there was something 

missing. In fact, its not that there was 

something missing but one could argue 

it was steering them in the face all along. 

In most of the fairy tales the prince goes 

in search of a princess in some far away 

land or kingdom. In this Story, both individuals 

are from the same community. 

They grew up in the same streets went 

to the same schools enjoyed the same 

things and yes in the same time periods 

however they kept crossing path yet never 

made eye contact. Grown in the community 

of Cole harbour Mike is an alumnus of both 

the Auburn High School and Saint Mary’s 

University. Not only did both Mike and Nicolle 

attend Auburn High School together but they 

also went to the same University together. 

Picture both individuals walking down the 

exact same streets but only on parallel sides. 

It pasting the same land marks, enjoying 

It was at the end of the road 

when both needed to turn 

around that they realized that 

they were on the same path. 

very similar views but just able to connect 

with each other. What makes the difference 

however, is where the road ends. It was at 

the end of the road when both needed to 

turn around that they realized that they were 

on the same path. In the words of Nicolle, 

“I was at a very bad place in my life. I had 

just come out of a very bad relationship. I 

was hurting so badly because of that relationship 

that I knew I needed to do something...” 

she continued, “I went online to a 

dating site one night and 

this guy messaged me.” 

With laughter in her eyes 

Nicolle exclaimed, “I knew 

from our first conversation 

he was the one.” Mike 

chimed into the laughter 

as this night of over Four 

years ago was about to 

be relived. “I was online 

and I got this notifi cation 

I looked on and noticed 

that it says she was a 

match.” As both Mike and 

Nicolle radiate with joy 

remembering the beautiful 

period when they both got 

together, Mike in a mimicking 

manner says “Hi…” and both burst 

into laughter as Mike explained: the very 

fi rst thing she said without even an introduction 

was “HI” with a giggle. “That made 

my evening!” said Mike. It was as though of 

all the “fi sh” in the sea, Nemo was found.

SEPTEMBER 2017 5 

Imagine being single and meeting someone 

who shares your past and your passion. Not 

only did Mike and Nicolle share same community, 

but they shared the same circle of friends. 

As a matter of fact, Nicolle was close friends 

with the brother of Mike; they were class mates. 

This union has so far produced the ever handsome 

and jovial Bailey. The couple plans to 

have more children in the very near future 

and are super excited about the growth of 

the relationship they share over these years 

so far. When asked what they loved the most 

about Russell Lake, like most all other residence, 

they are in love with the sense of 

community that is shared. The get-togethers 

the cordial greetings and the warm smiles 

makes this community one to be desired. The 

couple are in love with the neighbourhood so 

much that Mike has managed to convince his 

parents Mary and Gary to sell their house and 

move in next door. Nicolle is still selling her 

parent the grand idea. The bond of family and 

friends in this great community shouts aloud 

the joy of a united neighbourhood. Mike and 

Nicolle are excited to bring a new child into 

the family and by extension the community. 

It is the plan that very soon Bailey will not 

be bouncing around alone. - Dwayne Green


BACK TO SCHOOL FITNESS TIPS FOR SUCCESS! 

Well, that was fun! With 

the hectic summer winding 

down, and kids going back 

to school, it is the perfect time to 

solidify an exercise and nutrition routine 

before the holidays are in full swing. 

Be sure to follow these 5 tips to get into 

perfect post summer, and pre holiday shape! 

PLAN AHEAD! You are important! It 

is very easy to forget about ourselves, 

and skip our workout routine if we do not 

schedule these workouts as appointments. 

Get your calendar, find the most suitable 

workout time for you, and write it into your 

calendar in pen (this cannot be erased). 

Once you have completed your workout 

give yourself a big green check mark! The 

appointments we make with ourselves are 

of the most importance.


USE FAST, EFFECTIVE WORKOUTS - An effective 

workout can be done in 30 minutes or less! Be sure to get the most 

out of your workout by using Circuit Training methods, Tabata’s, 

or Interval routines. This will ensure you are receiving optimal fat 

loss, and fi ring up your muscle fi bre receptors for overall toning. If 

you are unsure where to look, contact us at Balance Fitness and 

we will be sure to customize the perfect total body transformation 

program for you. 

MEAL PREP Packing a lunch isn’t just for the kids! Set 

aside 5 minutes at the end of your evening, and have the family 

pack their lunches together. This is a great way to get the kids 

involved, and grow their responsibility, as well as ensuring 

you all have a proper day of nutrition lined up. It is very easy 

to stop in the drive-through on the way to work, or at lunch 

hour, but that is a sure fi re way to add processed and unnecessary 

calories to your day. Instead pack fresh fruits and vegetables, 

whole grain tuna or turkey wraps, and greek yogurts. 

WEAR A PEDOMETER Most experts recommend getting 10 

000 steps in each day. Wearing a pedometer is a great way to make 

sure you are set up to reach that goal. Try taking the stairs instead 

of the elevator, parking further then your regular parking spot, or 

get up and take a walk around the offi ce every hour. These small 

changes will add up, and help you burn extra calories. 

GET THE KIDS INVOLVED At the end of a long day, it is 

normal to want to relax. However; sitting in front of the TV or video 

game console with your kids is an unhealthy habit that adds no 

value to either of your day. Instead, take the dog for a walk, go 

outside and play catch, go to the playground, or go for a bike ride. 

Whatever activity you choose, ensure that it is active. This will not 

only develop your child’s motor skills, it will also give you a vitamin 

D boost, and put a smile on everyone’s face as you spend quality 

time together.


WHICH AGE 

GROUP IS THE 

FASTEST GROWING 

DEMOGRAPHIC 

FILING FOR 

BANKRUPTCY 

Hope all our 

neighbor’s parents are 

ready for this tough 

news, but the group age is under 

25 years old. In 2016, bankruptcy in 

Canada were up 8.6% compared to the 

previous year and the 18 to 25 years old 

represented the fastest group filing. 

Must our next generation grow up to 

struggle from PAYCHECK to PAYCHECK? 

• In 2010 in North America, the student 

credit card debt was estimated at 

$500 million 

• Also, the Student Loan Debt was 

estimated at more then $60 Billion, 

• And the majority of students aged 16 

to 22 admitted have never taken a 

class in personal finance. 

These shocking statistics do 

not need to continue growing 

because some of these 

solutions are straightforward 

teachable and could be 

considered simple. 

by Nick Pearso Harvey-Pearson 

teens. The book covers all the basics of 

making money, how to hang on to it and 

how to make it grow while having fun. This 

lively, common sense approach contains 

lots of easy-to-follow, self directed 

exercises and is loaded with inspirational 

teen success stories. 

ground-breaking book based on the 

acclaimed international bestseller, The 

ABC’s of Making Money, is written 

specifically for teens. The book covers all 

the basics of making money, how to hang 

on to it and how to make it grow while 

having fun. This lively, common sense 

approach contains lots of easy-to-follow, 

self directed exercises and is loaded with 

inspirational teen success stories. 

This is why Nick Harvey-Pearson and 

Dwayne Green (editor of this magazine) 

decided to sponsor an event teaching the 

parents the basics of the ABC’s of Making 

Money for Teens. Every parent present 

will receive a 97 colored pages book/ 

magazine called the ABC’s of Making 

Money for Teens by Dr. Denis Cauvier and 

Alan Lysaght for their teen. This groundbreaking 

book based on the acclaimed 

international bestseller, The ABC’s of 

Making Money, is written specifically for


Community 

Notice Board 

ABC’s of Making $$$ for Teens 

COMPLEMENTARY SEMINAR 

28 of October and 7 of November / 2 hours / 

Sobeys and Superstore 

RSVP and reserved to Nick at (902) 877-7318


Disclaimer: The following article is meant for 

information purposes only and should not 

be construed as legal advice. You should not 

act, or refrain from acting, on the basis of the 

following article without seeking legal or other 

professional advice. 

Back to school 

time brings with 

it many feelings: 

excitement, 

nervousness, and 

anticipation at 

the year ahead. 

For parents who are separated or 

divorced, however, questions surrounding 

time with the kids, extra-curricular 

activities and finances can lead to 

additional stress. 

The following suggestions may be useful 

for parents trying to keep the peace at 

this or any time of year: 

A. Talk early and talk often. 

Discuss with the other parent what the 

priorities are, always with the children’s 

best interests in mind. Parents who put 

their children’s needs ahead of their own 

generally fare better in the long run. 

B. Be clear on what the 

responsibilities are. Will you and 

your ex equally care for the kids, or will 

one have more time than the other? 

Furthermore, who will pay for what? 

A ‘Separation Agreement,’ which is a 

contract about the termination of your 

marriage, can sometimes take a while to 

complete. One option may be to create a


short-term ‘Parenting Agreement’ that is 

strictly related to the children, until your 

divorce is finalized. 

C. Ensure that child support 

is paid properly and on time. 

Normally, the person who has the 

children the majority of the time is 

entitled to child support to help with 

essentials such as food, clothing and 

shelter. However, factors such as equal 

or split time with the kids can affect 

this question. Other expenses such as 

childcare or school-related fees may also 

be considered above and beyond child 

support, depending on both parents’ 

circumstances, income levels, as well as 

the needs of the children. 

Figuring out what is best for you and 

your family can be hard enough during 

the good times, let alone following a 

separation or divorce. Parents may be 

well advised to seek the assistance of a 

family law lawyer, mediator, or counsellor, 

depending on the particular situation.


Dartmouth knows 

“Age-friendly” 

doesn’t mean “Seniors-only” 

Turns out, the local home 

hardware shop holds a good 

chunk of generational wisdom. 

Speak with elders in the Garden Centre, 

they’ll show how to make a hundred 

tomatoes from a single seed. They’ll 

identify rare plants from pictures in your 

smartphone. They understand the land. 

I’m glad these places exist. I don’t know 

where else I would access long-kept 

wisdom. 

The internet is great if you know how to 

use it. But, an air of “attempt at your own 

risk” permeates the arena. The internet 

is identifying wild mushrooms from a 

field guide you found. Intergenerational 

wisdom is having a guide show you the 

minute differences between a poisonous 

and a delicious mushroom. 

Many groups acknowledge the 

socioeconomic benefits of relinking our 

youth and elders. New Glasgow and 

Pictou County have both developed an 

Age Friendly Community Plan. Right 

here in Dartmouth, The Village on Main, 

representing the Tacoma/Main Street area, 

has developed their own Age Friendly 

Community Plan! 

A powerful example of what reconnection 

can do happens at Humanitas, a nursing 

home in Deventer, Netherlands. They 

combat isolation of their live-in elders by 

offering students a free room if they agree 

to spend 30 hours a month with any of the 

160 residents. 

“Age-friendly” can mean a lot of 

things. At its core the term describes a 

community effort to facilitate inclusion 

of folks of all ages to actively participate 

in community activities. It helps older 

people stay active and included. It gives 

youth educational opportunities and role 

models to look up to. Further, and more 

metaphysically, it reattaches that bond of 

our existence: the Circle of Life. 

Treat yourself -- have a look at HRM’s first 

Age-Friendly Community Plan at 

www.villageonmain.ca 

villageonmain.ca


Jamaican Chicken and 

Pumpkin Soup 

Ingredients 

3 pounds or more chicken thighs cut in chunks 

1 medium onion diced 

2 teaspoons minced garlic 

2 Teaspoons Fresh thyme 

1 Scotch bonnet pepper 

1 teaspoon smoked paprika 

1 bay leaf 

5 cups broth/water or more 

2-3 Green Onions diced 

1 teaspoon all spice 

1 Chayote cut in large chunks 

1 plantain cut in chunks 

2-3 cups butter squash cut in large chunks 

1-2 carrots cut in large chunks 

2-3 Tablespoons parsley optional 

1 flavored packet cock soup 

Salt and pepper to taste 

Instructions 

1. Heat up a pot or Dutch oven with oil , then add onions, 

green onions, garlic, thyme, all spice, Bay leaf; scotch 

bonnet pepper or hot sauce to the skillet. Stir for 

about 3 minutes to get the aromatics going. Then add 

chicken, salt and pepper. Then stir for about a minute. 

2. Followed by water or broth to the pot. 

3. Then throw vegetables: plantains, squash, chayote 

plantains, carrots and cock bouillon, salt according to 

preference 

4. Cover and cook on for about 30 minutes. 

5. Remove and serve with bread 

Notes 

• You can also use bone in chicken thighs and or chicken 

parts. 

• Adjust vegetables to suit preference , some people 

like to throw fresh corn on the cob . Be sure to cut it 

in chunks . 

• Chayote also known as Christophenes or Cho-cho is 

a green pear-shaped tropical fruit that resembles 

cucumber in flavor widely enjoyed throughout the 

Caribbean Islands and Mexico- it’s available in most 

supermarkets . Or you can substitute with yellow 

squash or zucchini. 

• Substitute plantains with potatoes


REDUCED $10,000. A unique property in Portland Estates. Featuring 2 driveways with His 

& Her Garages. His- double deep built in in basement “ Man Land “ & Hers - a single on main level 

with laundry area ( washer and dryer included ) & 2 storage mezzanines. This lovely 4 bed, 4 bath 

home sits on a large corner low maintenance pebble stone allowing you more time for family, friends 

& weekend getaways. Mature gardens on a very very quiet street. Entering the front door you will 

find the main living room, kitchen with 3 appliances included, a large centre work island, pantry, walk 

out to back deck, dinning room, 1/2 bath and a separate large family/media room all with gleaming 

bamboo & hardwood floors. Head upstairs to the master bedroom with ensuite bath & walk in closet, 

2 more good sized bedrooms and full family bath. The lower level has a 4th bedroom that presently 

being used as a gym, a 1/2 bath and then don’t forget the Man Land! There is new glass railings on 

front, large read deck with below storage, and a Beachcomber hot tub out back. Walk to the lake to 

swim with nearby trails, library, schools and all amenities. Why not call this your home? 

19 White Birch Lane DartmouthB2W 6B 

$388,000

Pet of 

the Month 

brought to you by Easy Care 


Hey neighbors meet the Cuddly feisty Furry 

“Penguin”. Penguin is a rescued cat who 

spent most of his time as an outdoor cat but 

now resides and home and probably thinks his 

place at the table is actually on the table. 

DOOR CRASHING 

BACK TO SCHOOL 

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Athletic & Casual Footwear • Custom Orthotics 

Custom & Off the Shelf Braces • Medical Products 

Compression Therapy • Fitness Products 

Mon - Thur: 8:30AM to 8:00PM 

Friday: 8:30 AM to 6:00PM 

Saturday: 9:00AM to 6:00PM 

Sunday: 12:00PM to 5:00PM 

133 Baker Drive, Dartmouth 

www.SolesInMotion.ca (902) 468-7911

United Neighbours of Dartmouth

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