Ten Conversations for Health
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You are your own<br />
doctor<br />
What is health?<br />
Twenty percent medicines,<br />
And eighty percent what you do.<br />
You are your own doctor too.<br />
<strong>Health</strong> is what you eat,<br />
<strong>Health</strong> is what you drink,<br />
<strong>Health</strong> is what you do not drink,<br />
<strong>Health</strong> is what you do not smoke,<br />
<strong>Health</strong> is how you care <strong>for</strong> your body,<br />
And <strong>for</strong> the body of others too.<br />
<strong>Health</strong> is what you do.<br />
There are simple things you can do,<br />
To be your own doctor too.<br />
If you do not have <strong>Health</strong> <strong>Conversations</strong>,<br />
They will ask uncle YouTube,<br />
They will ask auntie Twitter,<br />
If you don’t talk to your children,<br />
They will ask grandpa Facebook,<br />
They will ask Google gogo.<br />
So have the health conversations<br />
Of ten things they can do.<br />
First walk your talk, wherever you go,<br />
Whatever your journey,<br />
Exercise each day, shake your stuff,<br />
Like a snake.<br />
5
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