Vegetarian Cookbooks

N Y + A 

O L U T I O N S 

S 

VEGETARIAN 

COOKBOOKS 

for Health in a Box

are well-planned.” A N Y + 

diets 


S 

VEGAN DIETS CAN BE GOOD 

BUT ONLY IF YOU FOLLOW 

THIS RULE 

true. Strict vegan diets do not contain all essential 

It’s 

a guide to what vegan diets can be missing. 

nutrients—here’s 

says dietitian Sharon Palmer, an expert in plant- 

However, 

nutrition, “the crux of this announcement is not so 

based 

much a recommendation against raising your children as 

vegans as much as it is a recommendation to ensure that the

N Y + A 


S 

REASONS TO TRY A VEGETARIAN DIET 

Even if you're not interested in becoming a vegetarian 

or vegan, there are plenty of reasons to up your intake 

of plant-based meals. In my private practice, more of 

my clients are experimenting...

OH SHE GLOWS EVERY DAY: 

QUICK AND SIMPLY SATISFYING 

PLANT-BASED RECIPES 

Click image to download 

Angela Liddon’s eagerly awaited follow-up to the international 

bestseller The Oh She Glows Cookbook is packed with amazingly 

simple and delicious plant-based recipes that will keep you glowing 

from the inside out every day 

Angela Liddon’s irresistible and foolproof recipes have become the 

gold standard for plant-based cooking. Her phenomenally popular 

blog and international bestseller, The Oh She Glows Cookbook, have 

amassed millions of fans eager for her latest collection of creative 

and accessible recipes. Now, in this highly anticipated new cookbook, 

Angela shares wildly delicious recipes that are perfect for busy 

lifestyles, promising to make plant-based eating convenient every day 

of the week—including holidays and special occasions! Filled with 

more than 100 family-friendly recipes everyone will love, like Oh Em 

Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, Apple Pie 

Overnight Oats, Mocha Empower Glo Bars, and the Ultimate Flourless 

Brownies, Oh She Glows Every Day also includes easy-to-make 

homemade staples; useful information on essential pantry 

ingredients; tips on making recipes kid-, allergy-, and freezer-friendly; 

and so much more. 

Vegetarian 

Cookbooks

THE OH SHE GLOWS COOKBOOK: 

VEGAN RECIPES TO GLOW FROM 

THE INSIDE OUT 

Glow from the inside out with fabulous vegan recipes from the 

creator of the award-winning blog Oh She Glows 


A self-trained chef and food photographer, Angela Liddon has 

spent years perfecting the art of plant-based cooking, creating 

inventive and delicious recipes that have brought her devoted 

fans from all over the world. After struggling for a decade with an 

eating disorder, Angela vowed to change her diet - and her life - 

once and for all. She traded the low-calorie, processed food she'd 

been living on for whole, nutrient-packed vegetables, fruits, nuts, 

whole grains, and more. The result? Her energy soared, she 

healed her relationship with food, and she got her glow back, 

both inside and out. Eager to share her realization that the food 

we put into our bodies has a huge impact on how we look and 

feel each day, Angela started a blog, Oh She Glows, which is now 

an internet sensation and one of the most popular vegan recipe 

blogs on the web. 




THUG KITCHEN: 

THE OFFICIAL COOKBOOK: 

EAT LIKE YOU GIVE A F*CK 

Thug Kitchen started their wildly popular web site to inspire 

people to eat some Goddamn vegetables and adopt a healthier 

lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite 

thing ever") and named Saveur's Best New Food Blog of 2013 ― 

with half a million Facebook fans and counting ― Thug Kitchen 

wants to show everyone how to take charge of their plates and 

cook up some real f*cking food. 

Yeah, plenty of blogs and cookbooks preach about how to eat 

more kale, why ginger fights inflammation, and how to cook with 

microgreens and nettles. But they are dull or pretentious as hell 

― and most people can’t afford the hype. 

Thug Kitchen lives in the real world. In their first cookbook, 

they’re throwing down more than 100 recipes for their best-loved 

meals, snacks, and sides for beginning cooks to home chefs. 

(Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? 

Grilled Peach Salsa? Believe that sh*t.) Plus they’re going to arm 

you with all the info and techniques you need to shop on a 

budget and go and kick a bunch of ass on your own. 



THE 30-DAY KETOGENIC CLEANSE: 

RESET YOUR METABOLISM WITH 160 

TASTY WHOLE-FOOD RECIPES & MEAL 

PLANS 


For those who are brand-new to keto and those who are 

getting back on track after falling off the wagon, the first 30 

days on a ketogenic diet can be challenging. As the body 

adapts to burning fat (ketones) rather than sugar for fuel, 

cravings can arise, and some people find that they just don’t 

feel so great. Many fall victim to the temptation to give up 

before they can truly experience the benefits of being ketoadapted. 

The 30-Day Ketogenic Cleanse isn’t like most juice or other 

cleanses where you starve throughout the entire process. 

Keto expert Maria Emmerich offers tasty whole-food recipes 

—all dairy-free and nut-free—that are filling and satisfying 

and keep cravings at bay. Plus, she offers helpful tips and 

tricks for making it through the adjustment period. 



JOYOUS DETOX: 

YOUR COMPLETE PLAN AND 

COOKBOOK TO BE VIBRANT EVERY DAY 


Joyous Detox is a healthy plan to detox naturally by following a whole foodsbased 

diet that emphasizes specific detox-friendly foods that are simply delicious 

and fully nourishing. Give your body a break from certain foods, including food 

additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have 

made the choice to feel refreshed, healthier, and happier with Joy's popular 10- 

day detox plan, you'll benefit from a revved-up metabolism, banished sugar 

cravings, improved digestion, increased energy, better sleep, glowing skin and 

shiny hair, weight loss, increased libido, lowered blood pressure, and more! 

Discover how good your body was meant to look and feel. 

Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying 

recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini 

Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like 

Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy 

eating, you'll find a 2-day reboot plan for times when your diet needs a quick 

adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that 

can easily be extended for any number of weeks. You'll feel so amazing that you'll 

want to follow Joy's detox plan all year long--and that's great too! 

In just 10 days, you're sure to feel nourished and inspired to live a healthy 

lifestyle. 



VEGAN RICHA'S INDIAN KITCHEN: 

TRADITIONAL AND CREATIVE RECIPES 

FOR THE HOME COOK 

The ultimate plant-based Indian cookbook by the creator of VeganRicha.com. 


From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and 

much more, this vegan cookbook brings you Richa Hingle’s collection of plantbased 

Indian recipes inspired by regional cuisines, Indian culture, local foods, and 

proven methods. 

Whether you want to enjoy Indian cooking, try some new spices, or add more 

protein to your meals using legumes and lentils, this book has got it covered. 

You’ll explore some well-known and new Indian flavor profiles that are easy to 

make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, 

and discover meals in which pulses and vegetables are the stars of the dish. And 

once you taste Richa’s mouth-watering desserts, they will likely become your new 

favorites. 

Within these pages you will find recipes to please all the senses, including: 

• Mango Curry Tofu 

• Whole Roasted Cauliflower in Makhani Gravy 

• Baked Lentil Kachori Pastries 

• Quick Tamarind-Date Chutney 

• Avocado Naan 

• Fudgy Cardamom Squares 



TRIM HEALTHY MAMA COOKBOOK: 

EAT UP AND SLIM DOWN WITH MORE 

THAN 350 HEALTHY RECIPES 


In their debut cookbook, the Trim Healthy Mama’s share 

hundreds of delicious, healthy recipes to help readers 

successfully slim down while eating well. This companion 

cookbook to the bestselling Trim Healthy Mama Plan is just what 

readers have been waiting for. It features simple, mouthwatering, 

recipes for breakfast, lunch and dinner—including slow cooker 

and one-pot meals, hearty soups and salads, omelets and 

waffles, pizzas, breads and more. 

No Trim Healthy Mama should be deprived, so there are also 

favorite snacks, delectable desserts, and the smoothies, sippers 

and teas fans love. With pantry-stocking advice, time-saving 

tips, and information on how to cook for the entire family, the 

Trim Healthy Mama Cookbook offers a delicious and nutritious 

way to make trim and healthy meals with less stress—so you 

have more time with your loved ones. 



THE UNDIET COOKBOOK: 

130 GLUTEN-FREE RECIPES FOR A HEALTHY 

AND AWESOME LIFE: PLANT-BASED MEALS 

WITH OPTIONS FOR ANY DIET 

From the bestselling author of UnDiet comes a colorful and easy-to-follow 

cookbook bursting with 130 recipes as delicious as they are good for you. 


Is it possible to look and feel your best while eating the most delicious food? 

According to leading nutritionist and educator Meghan Telpner, absolutely! 

The UnDiet Cookbook is a collection of Meghan's most health-promoting and 

tasty recipes, from life-fueling juices, smoothies and breakfasts, to everyday 

staples and condiments, to mouthwatering entrees and delectable desserts-- 

and everything in-between, including tips for entertaining, edible beauty, and 

travel. With her signature style and voice, Meghan introduces readers to the 

UnDiet world: an inspiring lifestyle that doesn't mandate any one style or label 

of eating, cleansing, or dieting--only beautiful, nourishing, vibrant living. 

Every recipe in the pages of The UnDiet Cookbook is gluten-free, dairy-free, 

and in most cases, vegan-friendly, with plenty of options to fit any style of 

eating, be it nut-free, soy-free, grain-free, or protein-powered. Gorgeously 

designed and photographed, and teeming with UnDiet-approved tips, 

guidelines, and techniques and important information about health and 

wellness in today's world, The UnDiet Cookbook is more than just a book of 

recipes; it's a must-have resource for every home, and for anyone trying to 

jumpstart a new, vibrant, abundantly healthful life. 



THIS CHEESE IS NUTS!: DELICIOUS 

VEGAN CHEESE AT HOME 

The essential primer and guide to preparing delicious, totally vegan, 

nut-based cheeses, from the coauthor of The Plantpower Way. 


In their debut cookbook, The Plantpower Way, Julie Piatt and her 

ultra-endurance athlete husband, Rich Roll, inspired thousands to 

embrace a plant-fueled lifestyle, and through their advocacy efforts, 

podcasts, and talks, countless people are now enjoying healthier and 

more vibrant lives. 

In This Cheese is Nuts, Julie is bringing that message to the forefront 

once more, with a stunning collection of flavorful nut-based cheeses. 

Julie has always been known for her dairy-free cheeses, and here she 

shares seventy-five recipes using almonds, cashews, and other nuts 

to create cheeses anyone can make right at home. Nut-based cheeses 

are on the cutting edge in the world of vegan cuisine. 

This Cheese is Nuts will demonstrate why nut cheeses should be part 

of any healthy, sustainable diet. 



THE NO MEAT ATHLETE COOKBOOK: 

WHOLE FOOD, PLANT-BASED RECIPES TO 

FUEL YOUR WORKOUTS―AND THE REST OF 

YOUR LIFE 

A Sports Illustrated Best Health and Wellness Book of 2017 

Plant-powered recipes to power you—perform better, recover faster, feel great! 


A fast-growing global movement, No Meat Athlete (NMA) earns new fans every 

day by showing how everyone from weekend joggers to world-class 

competitors can become even healthier and fitter by eating whole plant foods. 

Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and 

longtime health coach, yoga teacher, and food writer Stepfanie Romine— 

showcases 125 delicious vegan recipes, many inspired by plant-based foods 

from around the world. Put nourishing, whole foods on the table quickly and 

affordably, with: 

Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa 

Baked Tofu), 

Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte 

Drink, Switchel: The Original Sports Drink), 

Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost 

Instant Ramen), 

Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) 

Oil-free options for every recipe; gluten-free and soy-free options throughout 



THE ULTIMATE VEGAN COOKBOOK FOR YOUR 

INSTANT POT: 

80 EASY AND DELICIOUS PLANT-BASED RECIPES 

THAT YOU CAN MAKE IN HALF THE TIME 

"...cooks of all tastes and skill levels will appreciate Hester’s inventive and 

approachable collection." - Publishers Weekly 


Quick and Easy Plant-Based Meals for Your Instant Pot® 

With this must-have vegan guide, bestselling author Kathy Hester shows 

you how easy it is to pressure cook, steam, sauté and slow cook with your 

Instant Pot®. Cook an entire meal at the same time with Kathy’s layered 

entrees and sides, try a one-pot meal or prepare beans and lentils in half 

the time. 

With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy 

Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto 

Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres 

Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never 

been easier or tastier. Kathy also shows you how to save time and money 

by making your own homemade condiments like No-Effort Soy Yogurt, 

Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. 

Make delicious vegan meals the easy way with the press of a button. 



THE FORKS OVER KNIVES PLAN: 

HOW TO TRANSITION TO THE LIFE-SAVING, 

WHOLE-FOOD, PLANT-BASED DIET 


From the creators of the groundbreaking documentary comes the New 

York Times bestselling diet plan Sanjay Gupta called “the prescription 

you need to live a long, healthy life”—a plan to transition to a 

delicious whole-foods, plant-based diet in just twenty-eight days. 

The trailblazing film Forks Over Knives helped spark a medical and 

nutritional revolution. Backed by scientific research, the film’s 

doctors and expert researchers made a radical but convincing case 

that modern diseases can be prevented and often reversed by leaving 

meat, dairy, and highly refined foods off the plate and adopting a 

whole-food, plant-based diet instead. 

Now, The Forks Over Knives Plan shows you how to put this lifesaving, 

delicious diet into practice in your own life. This easy-tofollow, 

meal-by-meal makeover is the approach Doctors Alona Pulde 

and Matthew Lederman (featured in the documentary) use every day 

in their nutritional health practice—a simple plan that focuses on 

hearty comfort foods and does not involve portion control or worrying 

about obtaining single nutrients like protein and calcium. 



THE HOMEMADE VEGAN PANTRY: 

THE ART OF MAKING YOUR OWN 

STAPLES 

A guide to creating vegan versions of pantry staples--from dairy and meat 

substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, 

sauces, cookies, and more. 


Kitchen crafters know the pleasure of making their own staples and specialty 

foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, 

healthier, more natural approach to eating and living. Now vegans who are 

sick of buying over-processed, over-packaged products can finally join the 

homemade revolution. 

Studded with full-color photos, The Homemade Vegan Pantry celebrates 

beautiful, handcrafted foods that don't take a ton of time, from ice cream and 

pizza dough, to granola and breakfast sausage. Miyoko Schinner guides 

readers through the techniques for making French-style buttercreams, roasted 

tomatoes, and pasta without special equipment. Her easy methods make "slow 

food" fast, and full of flavor. 

The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only 

for vegans and vegetarians, but also for the growing number of Americans 

looking to eat lighter and healthier, and anyone interested in a handcrafted 

approach to food. 



THE OH SHE GLOWS COOKBOOK: 

OVER 100 VEGAN RECIPES TO GLOW 

FROM THE INSIDE YOU 

The New York Times bestseller from the founder of Oh She Glows 


"Angela Liddon knows that great cooks depend on fresh ingredients. You'll 

crave every recipe in this awesome cookbook!" 

—Isa Chandra Moskowitz, author of Isa Does It 

"So many things I want to make! This is a book you'll want on the shelf." 

—Sara Forte, author of The Sprouted Kitchen 

A self-trained chef and food photographer, Angela Liddon has spent years 

perfecting the art of plant-based cooking, creating inventive and delicious 

recipes that have brought her devoted fans from all over the world. After 

struggling with an eating disorder for a decade, Angela vowed to change 

her diet — and her life — once and for all. She traded the low-calorie, 

processed food she'd been living on for whole, nutrient-packed vegetables, 

fruits, nuts, whole grains, and more. The result? Her energy soared, she 

healed her relationship with food, and she got her glow back, both inside 

and out. Eager to share her realization that the food we put into our bodies 

has a huge impact on how we look and feel each day, Angela started a blog, 

ohsheglows.com, which is now an Internet sensation and one of the most 

popular vegan recipe blogs on the web. 



VEGAN COOKBOOK FOR BEGINNERS: 

THE ESSENTIAL VEGAN COOKBOOK TO 

GET STARTED 


The Vegan Cookbook for Beginners was made for the everyday cook who 

wants to add delicious vegan meals into their diet and experience amazing 

health results. Plant-based meals celebrate the rich, natural flavors of 

fruits, vegetables, and nuts, and can provide amazing nutritional value to 

help you lose weight and help fight the onset of everything from diabetes 

to heart disease. While most vegan cookbooks are geared towards 

experienced vegans, The Vegan Cookbook for Beginners is the perfect 

companion for anyone new to a plant-based diet, with easy guidelines, 

simple shopping lists, and quick vegan cookbook recipes. 

For those who are exploring veganism for the first time, The Vegan 

Cookbook for Beginners will inspire you to create hearty and flavorful 

meals to please even the most skeptical carnivore. The editors of The 

Vegan Cookbook will show you the easy way to add vegan recipes into your 

diet, with over 150 quick and easy Vegan Cookbook meals, from breakfast 

to dessert. Start off the day with a healthy bite of Pumpkin Spice Muffins, 

or please the whole family with hearty Black Bean Vegetable Enchiladas for 

dinner. The Vegan Cookbook for Beginners will let you experience improved 

health and increased energy from a vegan diet.

Vegetarian Cookbooks

Create successful ePaper yourself

Delete template?

Save as template?