The Yoga Vinyasa Explained

VINYASA
YOGA EXPLAINED

VINYASA commonly known as
“flow yoga”
ancient Asian practice
that is characterized by
stringing different
postures together
is a style in this

Some people confuse this style with “power yoga” because of its
similarities with the use of varying poses.

There are no two Vinyasa classes that are alike.
Some sessions would follow the “fixed forms” which features 26
postures in every single class,

while others use
“Ashtanga”
which has different poses but follows the same sequence
every time as soon as all poses have been covered.

The objective of Vinyasa yoga is it helps develop a more balanced
body and can therefore prevent motion injuries that typically happens
to people who are uncoordinated.

The reason why so many people like this form of yoga is because it is
an expression that is usually missing in other practices.

Vinyasa emphasizes on the
experience of being
alive, connected
and free.
It reminds yogis that
everything around us is
connected and
interdependent with one
another.

Aside from
the spiritual awakening
from Vinyasa,
here are other reasons why
this classification of yoga
is an experience everybody
should try.

1It Is Perfect For
BEGINNERS

As Vinyasa is a diverse practice,
any beginner can easily find a class that will provide both a
mental and physical challenge in a healthy way

This is also the kind of yoga
that will teach
proper breathing
techniques and
how to apply them
every time you change
positions.

2It Keeps You
FOCUSED

The concept of Vinyasa
relate to keeping your body
shifts and movements
interconnected by inhaling
and exhaling.
Instructors try to keep the
movements as fluid and
continuous as possible.

If you struggle with a lack of
concentration and
mind-wandering,
Vinyasa can help
you address these
issues.

3
It Is An Interesting
PRACTICE

There are no exact rules set in
stone when it comes to
teaching Vinyasa.
Many instructors incorporate
other styles of yoga to keep the
class interested and engaged

Some would also switch up
their playlist and incorporate
nature soundtracks to provide a
more zen vibe.

4
It Can Help With
WEIGHT LOSS

Because instructors
incorporate other forms
of yoga, nobody can
expect how much work
the next day’s session
will entail.

And because each
class follows a
continuous
sequence,
it is great for
getting your
heart rate up.
When your heart
rate is elevated, you
can be sure
your body is burning
more calories than
usual.

5
It is A Great
CHALLENGE

Although the
poses of
Vinyasa might
seem easy and
relaxing
5
It is A Great
CHALLENGE
this style of yoga is
quite
challenging.

Because this practice changes a lot over time, it takes a while for one to
master one particular pose. You have to attend the class for months to
master the easier poses.

In fact, you will find yourself
a different territory
almost every single time as the teacher throws inversions of
different poses.

The positive outcome from this challenge is that it improves
your flexibility, balance and strength.

6
It Is A Complete
CLASS
6
It Is A Complete
CLASS

Vinyasa is a complete instruction class
because it incorporates all of the various “Asana” families in one
session. These yoga categories are where each posture in every yoga
class belongs to.

Because the cycle of classes through Asana categories are taught
over a series of weeks, you will have a greater depth of postural
understanding.

7
Improve
CONSCIOUSNESS

Vinyasa induces your body into a
“flow state”
As defined by the psychologist
Mihaly Csikszentmihalyi,
it is a type of consciousness
wherein you are in a state of
being fully absorbed and highly
focused on the task at hand.

When you are in this state,
everything is said to feel easier
and more connected. Many
yogis call this state
“the effortless effort”.

8
Vinyasa
IS FUN

When you are in this state,
everything is said to feel easier
and more connected. Many
yogis call this state
“the effortless effort”.
Because of the following movements and great playlist, this practice
feels more like an interpretative dance. Every person in this class will
look incredibly graceful and engaged in every pose.

As a philosophy, Vinyasa yoga recognizes
.
the temporary nature of all
things.
One may enter into a certain posture, stay there for a while, then leave.

Each posture represents
the action of life and breathing
connects these actions while having
the intention of moving towards it.

The wisdom in Vinyasa
is then revealed through observing ourselves move pose after pose in
the real world; and how we move takes on a greater importance than
what we are doing.