Issue 23 Newsletter November 2017
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The Peak Academy <strong>Newsletter</strong><br />
BEDTIME BLUES<br />
We all remember begging our parents to let us stay up longer and the excitement when our<br />
bedtime went back an hour. But you may be surprised to find there’s a chart telling you when a<br />
child’s bedtime SHOULD be…<br />
According to the chart, children of different ages should go to bed by a certain time… and it all<br />
depends on when they woke up.<br />
Covering ages 5 to 12, the chart shows that children aged 5 should go to bed from 6.45 pm to 8.15<br />
pm depending on their wake-up time.<br />
Meanwhile kids aged 12 should be asleep anytime from 8.15 pm to 9.45 pm.<br />
If your 5 year old gets up at 6.30 am, they’ll be ready to go to sleep at 7.15 pm, but if they were up<br />
at the slightly later 7 am, they’ll be ready to nod off at 7.30 in the evening.<br />
And, while an 8 year old who gets up at 6.45 in the morning will be ready to go to sleep at 8.15<br />
pm, the same aged child who woke later, at 7.30 am, won’t be ready for bed until 9 pm.<br />
Sleep helps our body and brain develop and grow.<br />
Children who consistently sleep fewer than ten hours a night before age 3 are three times more<br />
likely to have hyperactivity and impulsivity problems by age 6. But the symptoms of sleepdeprivation<br />
and ADHD, including impulsivity and distractibility, mirror each other almost exactly,<br />
In other words, tired kids can be impulsive and distracted even though they don't have ADHD .<br />
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