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5 Tips for<br />
Clean Eating<br />
Although “clean eating” has been a buzzword<br />
phrase for a few years, its definition and principles<br />
are sometimes confused with diets, like Paleo or<br />
Whole30. Unlike these short-term eating plans,<br />
clean eating is a lifestyle change, not limited to<br />
a couple weeks or a month. With a few simple<br />
tweaks, it’s easy to follow the clean lifestyle and<br />
create better eating (and buying) habits.<br />
1 LOAD UP ON FRUITS AND VEGETABLES.<br />
Be sure to shop the perimeter at Publix and stick<br />
to whole, raw produce, such as carrots, apples,<br />
strawberries, tomatoes, etc. Anything in its original,<br />
fresh-from-the-farm condition is fair game.<br />
Pick fresh lettuce and spinach over their bagged<br />
counterparts when possible.<br />
MOMENTIM CYCLE<br />
106 N. County Road<br />
561/833-9393<br />
studiosetc.com<br />
PILATES STUDIO<br />
211 Royal Poinciana Way<br />
561/833-9393<br />
studiosetc.com<br />
Studios Etc. is a group of three studios<br />
(Labarre, Momentim and Pilates)<br />
within walking distance of each other.<br />
Try one or all three studios, which offer<br />
private and group classes.<br />
CRAZYTRAIN CROSSFIT<br />
1016 Clare Ave., Suite 4<br />
West Palm Beach<br />
561/702-6235<br />
crazytraincrossfit.com<br />
Train to become your best self<br />
through functional training movements<br />
at Crazytrain CrossFit.<br />
PALM BEACH BOXING<br />
2549 N. Military Trail<br />
West Palm Beach<br />
561/833-2131<br />
palmbeachboxing.com<br />
Locally owned and operated by<br />
professional boxer Lou Martinez, this<br />
12,000-square-foot facility provides<br />
classes for kids, men and women with<br />
varying fitness levels.<br />
BINDU YOGA<br />
5808 S. Dixie Highway<br />
West Palm Beach<br />
561/233-9882<br />
bindu-studio.com<br />
For 15 years, Bindu has been a place<br />
for yogis to practice a plethora of classes<br />
with 10 different instructors.<br />
SUPERFIT GYM<br />
8233 Gator Lane, Suites 12 and 14<br />
West Palm Beach<br />
954/258-6840<br />
superfitvegan.com<br />
With a focus on health combined<br />
with plant-based nutrition, SuperFit<br />
Gym provides clients with tailored programs<br />
and meal suggestions.<br />
2 CHOOSE MINIMALLY PROCESSED GRAINS.<br />
Similar to produce, minimally processed grains<br />
receive little treatment from harvest to packaging.<br />
They provide more antioxidants and fiber<br />
than white flour counterparts. Oats, quinoa and<br />
wild rice all fall into this category.<br />
3 STAY AWAY FROM SUGAR AND SALT. Sugar<br />
has been shown to have addictive symptoms,<br />
which makes individuals crave it more. Many<br />
processed foods have salt in abundance, which<br />
homemade versions lack or have in smaller<br />
doses. Flavor dishes with citrus, herbs and spices<br />
instead.<br />
4 LIMIT PROCESSED FOODS. Resist the urge to<br />
walk through the chip and cereal isles. Don’t even<br />
bat an eye at them. Processed foods lack important<br />
nutrients and stimulate the overproduction<br />
of dopamine, which can lead to unhealthy cravings<br />
and overeating.<br />
5 DRINK PLENTY OF WATER. It’s been said<br />
often enough, but it’s worth repeating. Men’s and<br />
women’s bodies are made up of 50 to 60 percent<br />
water. Women should aim to drink 9 cups of water<br />
daily, while men should try to drink 13 cups<br />
of water each day. You’ll stay hydrated and flush<br />
out any toxins in your body.<br />
WORTH AVENUE 39
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