Include these fruits for healthy body

Find time for breakfast – Breakfast must be the most essential diet in your
day. Never skip it.
Skip sweets and oily products – Try saying no to cakes and chocolates
instead go for fruits when you need something sweeter. Say no to fries and
oily instead try grilles food.
Avoid outside products – Instead of eating outside everyday just cook
something for you at home that has less oil and better nutrients.
Eat before heading to party – Eat some good food at home before you head
to a party to enjoy luxurious food there.
Never forget workout – While you are eating so much this year remember to
burn all those calories each day with workout.
Avoid drinks – Both alcohol and soft drink can add up weight so say no to
this products instead drink plenty of water.
Start up your day with yoga and meditation – This will help you concentrate
on your work will keep you healthy whole day.