Mantak-Chia-4th-Formula-Greatest-Kan-and-Li

We cannot, of course, prescribe one regimen for everybody. In
time, if you practice consistently, you will find the right combination
of formulae and develop a comfortable routine that is suited to your
schedule and temper. Whatever your routine, remember to spend
time in creating a Pearl to use in cleansing yourself and growing
positive virtues.
Many practitioners of the Universal Tao spend more time on
Embracing the Tree, Holding the Golden Urn and Golden Turtle/Water
Buffalo than on any other postures and find that with this set of
three, they attain the rooting that they need for the higher practices.
Find out for yourself what postures are ideal for your practice. Avoid
packing with physical breath if you are preparing for Greatest Kan
and Li. Understand that Chi has different refinements and meanings;
at this level you should be drawing the Chi in your body and
using mostly your mind to pack the Earth Chi into your organs and
fascia.
Here is a brief Preliminary /Preparatory Meditation:
1. Inner Smile (starting with the eyes and covering the head, neck,
shoulder, arms, body, hip, legs and feet with Universal Light).
2. Fusion Outline:
a. Form the 4 Pakua (front, back, right and left).
b. Collect and balance the Negative energies on all 4 sides.
Form the Immortal Pearl.
c. Creation Cycle (Meditation on the Virtues using a Pearl to
travel through the different organs/phases).
d. Clearing the Channels (Thrusting Routes and Belt Routes).
e. Microcosmic Orbit (using the Pearl).
f. Three Planes/Forces (Projecting the Pearl, Pakua, Microcosmic
Orbit, Thrusting Routes, Belt Routes, through the Perineum/
Bubbling Spring, Third Eye and Crown).
g. Closing and Collection of Energy (if further practices are
not covered).
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