Plus Size Wellness Jan/Feb 2018
It's a new year and many of you have made resolutions to lose weight and be a better you. Well, Plus Size Wellness is dedicated to assisting you with your goals. In this issue we are focused on providing exercise tips and recipes to assist you with not gaining weight during these cold months.
It's a new year and many of you have made resolutions to lose weight and be a better you. Well, Plus Size Wellness is dedicated to assisting you with your goals. In this issue we are focused on providing exercise tips and recipes to assist you with not gaining weight during these cold months.
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9 Cozy Winter<br />
Comfort Foods With<br />
Heart-Healthy Benefits<br />
By Bonnie Taub-Dix, RDN<br />
Recipes courtesy of everyday HEALTH<br />
Most people associate comfort foods with the ones that are laden with fat, sugar,<br />
and supersized portions. To help all of us keep things in check, I pulled together<br />
some of my nutrition colleagues to create some delicious and heart-healthy<br />
comfort foods you can whip up this week
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