Renew your smile with Dental Implants Complimentary consultations At Lyme Bay our satisfied patients have found renewed confidence after undergoing treatment. We can offer Dental Implants in a day! Temple House, 63 Broad Street, Lyme Regis, Dorset DT7 3QF lymebaydentistry.co.uk | 01297 442907 Smile for life: tips for a healthy mouth Oral health is essential for your general wellbeing: not only does a healthy mouth enable good nutrition but it can also indicate if there’s something wrong elsewhere. Change your toothbrush regularly Invest in a new manual toothbrush or new electric brush head every two to three months, or sooner if the bristles become frayed and worn. Floss and rinse. Using dental floss or interdental brushes to clean between your teeth every time you brush is essential for gum health. Using a fluoride mouthwash with help to provide extra protection, fights bacteria and freshens your breath. Clean your teeth before breakfast Consuming foods and drinks with high acidic levels will soften the enamel on your teeth. Brushing straight after eating, when the enamel is at its softest, can damage it. Over time, weakened enamel can cause sensitivity, staining and cavities. It is recommended to wait 30 minutes after eating before cleaning teeth, to allow the enamel to harden again. Visit your dentist regularly Book an appointment for a check-up every six to 12 months to catch any issues early and keep on top of your dental health. Did you know your dentist also checks your soft tissue (tongue, cheeks and lips) at every visit for signs of oral cancer. Cases of oral cancer continue to rise, but catching any concerns early significantly increases your chance to cure it. Clean your tongue Use a soft toothbrush or a special tongue-cleaning tool to regularly clean the surface of your tongue and remove bacteria that can cause bad breath. For more information and advice visit www.lymebaydentistry.co.uk or call 01297 442907 Life Matters Balancing the stresses of work and living with health and relaxation Courses & Classes ADULT LEARNING DEMENTIA-FRIENDLY OBJECT HANDLING 17 Jan- Touch and talk about objects reflecting winter from RAMM's collections, Royal Albert Memorial Museum, Queen Street, Exeter, 2.00pm to 4.00pm. ART WORKSHOPS LIFE DRAWING Until 28 Mar- Life Drawing Class At TAAG 6 week courses, Words & Pictures Gallery, TAAG Arts Centre, Teignmouth, 7.00pm to 9.30pm. ART CLASS WITH HANNAH TWINE Until 03 Apr- Kennaway House, Coburg Road, Sidmouth, 10.00am to 4.00pm. CALLIGRAPHY WORKSHOP BEGINNERS / INTERMEDIATE 13 Jan- Tutor: Gina Youens, Axminster Heritage, Thomas Whitty House, Axminster, 10.00am to 12.30am. CHINESE BRUSH PAINTING WITH KAILI FU 19 Jan to 22 Jan- Chinese Brush Painting with Kaili Fu, Kennaway House, Coburg Road, Sidmouth, 10.00am to 12.30am. FROM BROWN PAPER TO BEAUTIFUL ART 01 Feb to 02 Feb- An exciting workshop with textiles, paint and print!, East Devon Art, Old Fore Street, Sidmouth, 10.00am to 4.00pm. DRAWING CLASSES - ALL WELCOME 05 Feb- ‘Developing Reflex Technique’ Tutor: Marie Blake Learn to draw spontaneou, Axminster Heritage, Thomas Whitty House, Axminster, 1.45pm to 3.45pm. JOHN HOAR - WATERCOLOUR FAST AND FREE. 08 Feb- An exciting workshop with this renowned watercolour artist, East Devon Art, Old Fore Street, Sidmouth, 10.30am to 4.30pm. CALLIGRAPHY - AN INTRODUCTION 21 Feb- An opportunity to try your hand making elegant letters with professional help, Greenway National Trust, Greenway Road, Galmpton, 10.30am to 4.30pm. CHILDRENS ACTIVITIES MINECRAFT DAY 10 Feb- Explore historic Exeter through a series of activities on Minecraft, Royal Albert Memorial Museum - RAMM, Queen Street, Exeter, 10.30am to 4.00pm. DARTMOOR LEGENDS ANIMATED 16 Feb- Bring the well-known legends of Dartmoor to life in animation, Royal Albert Memorial Museum - RAMM, Queen Street, Exeter, 10.30am to 12.30am. CRAFT STAINED GLASS CLASS - VALENTINE HEARTS 03 Feb- Enjoy a relaxed, fun day making stained glass Valentine Heart Suncatchers, Stained Glass Workshops, Umberleigh Village Hall, Umberleigh, 10.00am to 4.00pm. SIDMOUTH CRAFTERS 08 Feb- Beautiful handmade items for sale or try a taster session in various crafts, Sidmouth Crafters, Dissenters, Sidmouth, 10.00am to 12.30am. FOOD & DRINK A TASTE OF DEVON COOKERY 21 Jan- We will be making simple but wonderful local, traditional dishes, Torbay Coast and Countryside Trust, Occombe Farm Cookery School, Paignton, 10.00am to 4.00pm. HEALTH & WELLBEING SLIMMING WORLD Until 28 Mar- Slimming World Every Wednesday, Kennaway House, Coburg Road, Sidmouth, 9.30am to 8.30pm. IYENGAR YOGA Until 29 Mar- Iyengar Yoga with Barbara Vidion, Kennaway House, Coburg Road, Sidmouth, 9.45am to 9.00pm. IYENGAR YOGA CLASS Until 27 Mar- Iyengar Yoga class suitable for beginners and people with yoga experience, Barbara Vidion Iyengar Yoga, URC Hall, Sidmouth, 9.30am to 11.00am. MINDFULNESS FOR WELLNESS TASTER 13 Jan- Mindfulness for Wellness Taster Stress, Anxiety Management & More, mindfulness4wellness.org, Totnes Natural Health Centre, Totnes, 10.00am to 12.00am. hubcast Get your COURSES & CLASSES into DEVONSHIRE magazine's listings by adding your events into the HUBCAST website - it's free - just REGISTER hubcast.co.uk/devon TAI CHI AND QIGONG 15 Jan to 26 Mar- Tai Chi and Qigong with Kevin, Kennaway House, Coburg Road, Sidmouth, 9.00am to 8.30pm. MINDFULNESS FOR WELLBEING <strong>18</strong> Jan to 15 Mar- Mindfulness for Wellbeing with Ros Hammond, Kennaway House, Coburg Road, Sidmouth, 1.30pm to 4.00pm. MINDFULNESS FOR HEALTH & WELLBEING 27 Jan to 10 Mar- Mindfulness for Health & Wellbeing The popular ‘Breathworks’ Course, mindfulness4wellness.org, Totnes Natural Health Centre, Totnes, 10.30am to 4.00pm. LITERARY & CREATIVE WRITING BLACK DOG CREATIVE WRITING COURSE Until 28 Mar- Creative writing course - develop essential skills and build your confidence, Black Dog Writing, Charmouth Library, Charmouth, 10.00am to 11.45am. 88 Countryside, History, Walks, the Arts, Events & all things Devon at: DEVONSHIRE magazine.co.uk
Hillside House BOUTIQUE RESIDENTIAL CARE HOME hubcast .co.u k Find out what’s on in Devon 89
Change language