Better Man

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Brett and Kate McKay have to learn to detach feelings and emotions from stuff. Stuff is just stuff, a bunch of atoms and molecules. Unless something is truly irreplaceable, then it’s okay to throw it away and keep the memories in your mind and heart. Put your old clothes, with the exception of your underwear, in the donate bag. As you put stuff in the bag, make a note of what the item is on a piece of paper and give it an approximate value. You can use this to get a receipt from Goodwill and write off the amount you donated on your income taxes. • Paper and mail. If you don’t have one now, go out and buy a file box. And then make folders labeled as “Bills,” “Instruction <strong>Man</strong>uals,” “Letters,” “Receipts,” and so on. Then go through your mail and paper piles piece by piece, throwing away what you don’t need and filing what you do need. Chuck It or Donate It When you’re done decluttering, take the bags designated for trash to the curb. Drop off the donate bags to Goodwill and make sure to get a receipt from them for your income tax deduction. Preventing Clutter from Re-entering Your Life Once you have successfully decluttered your home, you’ll be amazed at how satisfying it feels. The hard part is holding on to that feeling and not letting everything get cluttered up again. So here are a few steps to take to prevent clutter from creeping back into your life: • Every time you bring home something new, get rid of something. This keeps the balance of clutter in check. • Every time you go to bed, spend 5 minutes moving from room to room and throwing away junk that’s been lying around. 83
30 Days to a better man • Each time you get the mail, open it immediately, throwing away what you don’t need and filing what you do. Today’s Task: Declutter Your Place Just get started. Maybe you have so much crap that you can only get one room done all day. So be it. Just get started. 84
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Copyright 2014 © by Brett H. McKay
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Introduction 30 Days to a Better Ma
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30 Days to a better man before you
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30 Days to a better man don’t wor
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Day 2 Shine Your Shoes There’s a
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Day 3 Find A Mentor A few years ago
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Brett and Kate McKay school” and
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Day 4 Increase Your Testosterone Wh
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Brett and Kate McKay So what’s sa
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Page 30 and 31: 30 Days to a better man him and the
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Page 34: 30 Days to a better man the extraor
Page 37 and 38: 30 Days to a better man awards you
Page 40 and 41: Day 7 Reconnect with an Old Friend
Page 42 and 43: Brett and Kate McKay fast food, unl
Page 45 and 46: Day 8 Start a Journal My grandpa, B
Page 47 and 48: Brett and Kate McKay Why Keep a Jou
Page 49 and 50: Brett and Kate McKay and emotions b
Page 51 and 52: Brett and Kate McKay Some days you
Page 54 and 55: Day 9 Take a Woman on a Date A man
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Page 59 and 60: 30 Days to a better man Almost the
Page 61 and 62: 30 Days to a better man memorize. I
Page 64 and 65: Day 11 Give Yourself a Testicular E
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Page 69 and 70: 30 Days to a better man Of course,
Page 71 and 72: 30 Days to a better man Then pick o
Page 74 and 75: Day 13 Declutter Your Life “Simpl
Page 76 and 77: Brett and Kate McKay Also, through
Page 81 and 82: Day 14 Write a Letter to Your Fathe
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Page 86 and 87: 30 Days to a better man 2. Cooking
Page 88: 30 Days to a better man Meal Plan W
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Page 93 and 94: 30 Days to a better man 6. Keep tra
Page 96 and 97: Day 17 Talk to 3 Strangers Ever sin
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Page 103 and 104: Day 18 Find Your N.U.Ts Editor’s
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Page 122 and 123: Day 21 Write Your Own Eulogy It’s
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30 Days to a better man nature inte
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30 Days to a better man What Is Goo
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30 Days to a better man Posture Whi
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Day 23 Learn a Manual Skill I read
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Brett and Kate McKay The Psychic Ap
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Brett and Kate McKay job may not be
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Day 24 Play! When you think fondly
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Brett and Kate McKay What is Play?
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Brett and Kate McKay There’s defi
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30 Days to a better man ily is carr
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30 Days to a better man The benefit
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Day 26 Take the Marine Corps Fitnes
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Brett and Kate McKay repetition con
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Brett and Kate McKay 59 59 24:50 58
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Brett and Kate McKay can meet the f
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30 Days to a better man 2. Provides
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Day 28 Write a Love Letter We previ
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Brett and Kate McKay 1. Start off b
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Brett and Kate McKay but thine O Go
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Brett and Kate McKay and my blue-ey
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30 Days to a better man my internal
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30 Days to a better man Finally, we
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30 Days to a better man donned thei
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Day 30 Get a Straight Razor Shave A
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Brett and Kate McKay Today’s Task
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Better Man

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