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30 Days to a better man Today’s Task: Find Your N.U.Ts Carve out a good chunk of time. Have privacy. No distractions. Breathe for a couple of minutes like this: count to seven in, hold for seven, count to seven out. Do it a few times. Feel yourself relaxing and connecting to this important moment. Take the list of N.U.Ts offered above and identify candidates that suit you. Then methodically answer the six questions above. Don’t rush it. This is your life. If you’re going to short-change this process, how committed are you, really, to becoming a better man? Take your time. Compile your first draft of N.U.Ts. This may be today’s task, but for many men, it’s a lifetime commitment. The more work we put into defining our N.U.Ts, the happier and more successful we’ll be. And as we mature, we change. As we change, so must some of our N.U.Ts. This list you create today will be something you’ll want to revisit periodically. For this first go, expect to come back to it a few times over the course of the next month. Let your N.U.Ts sink in. Run them by a man or group of men you respect. Get challenged. See what you’re made of. See how committed you truly are to these new N.U.Ts. Then, live them and keep asking for help. Editor’s Note: For more about figuring out your N.U.Ts check out Wayne’s book, aptly titled, Hold On to Your N.U.Ts. Wayne’s not making me say this. I’ve read the book and it’s great. And I’m recommending it to you. 114
Brett and Kate McKay My 5 N.U.Ts 1. ______________________________________________________ 2. ______________________________________________________ 3. ______________________________________________________ 4. ______________________________________________________ 5. ______________________________________________________ 115
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Copyright 2014 © by Brett H. McKay
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Introduction 30 Days to a Better Ma
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30 Days to a better man before you
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30 Days to a better man don’t wor
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Day 2 Shine Your Shoes There’s a
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Day 3 Find A Mentor A few years ago
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Brett and Kate McKay school” and
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Day 4 Increase Your Testosterone Wh
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Brett and Kate McKay So what’s sa
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Brett and Kate McKay 3 Things I Wil
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30 Days to a better man him and the
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30 Days to a better man those thing
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30 Days to a better man the extraor
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30 Days to a better man awards you
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Day 7 Reconnect with an Old Friend
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Brett and Kate McKay fast food, unl
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Day 8 Start a Journal My grandpa, B
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Brett and Kate McKay Why Keep a Jou
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Brett and Kate McKay and emotions b
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Brett and Kate McKay Some days you
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Day 9 Take a Woman on a Date A man
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Page 59 and 60: 30 Days to a better man Almost the
Page 61 and 62: 30 Days to a better man memorize. I
Page 64 and 65: Day 11 Give Yourself a Testicular E
Page 66: Brett and Kate McKay 1. Sudden acut
Page 69 and 70: 30 Days to a better man Of course,
Page 71 and 72: 30 Days to a better man Then pick o
Page 74 and 75: Day 13 Declutter Your Life “Simpl
Page 76 and 77: Brett and Kate McKay Also, through
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Page 81 and 82: Day 14 Write a Letter to Your Fathe
Page 83: Brett and Kate McKay If You Don’t
Page 86 and 87: 30 Days to a better man 2. Cooking
Page 88: 30 Days to a better man Meal Plan W
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Page 93 and 94: 30 Days to a better man 6. Keep tra
Page 96 and 97: Day 17 Talk to 3 Strangers Ever sin
Page 98 and 99: Brett and Kate McKay 5. Learn new t
Page 100 and 101: Brett and Kate McKay been working h
Page 103 and 104: Day 18 Find Your N.U.Ts Editor’s
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Page 110 and 111: 30 Days to a better man 4 Reasons t
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Page 114: 30 Days to a better man 14. Other t
Page 117 and 118: 30 Days to a better man Our Obligat
Page 119 and 120: 30 Days to a better man How to Find
Page 122 and 123: Day 21 Write Your Own Eulogy It’s
Page 124 and 125: Brett and Kate McKay • What will
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Page 129 and 130: 30 Days to a better man nature inte
Page 131 and 132: 30 Days to a better man What Is Goo
Page 133 and 134: 30 Days to a better man Posture Whi
Page 136 and 137: Day 23 Learn a Manual Skill I read
Page 138 and 139: Brett and Kate McKay The Psychic Ap
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Page 143 and 144: Day 24 Play! When you think fondly
Page 145 and 146: Brett and Kate McKay What is Play?
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Page 150 and 151: 30 Days to a better man ily is carr
Page 152 and 153: 30 Days to a better man The benefit
Page 155 and 156: Day 26 Take the Marine Corps Fitnes
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Brett and Kate McKay repetition con
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Brett and Kate McKay 59 59 24:50 58
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Brett and Kate McKay can meet the f
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30 Days to a better man 2. Provides
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Day 28 Write a Love Letter We previ
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Brett and Kate McKay 1. Start off b
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Brett and Kate McKay but thine O Go
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Brett and Kate McKay and my blue-ey
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30 Days to a better man my internal
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30 Days to a better man Finally, we
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30 Days to a better man donned thei
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Day 30 Get a Straight Razor Shave A
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Brett and Kate McKay Today’s Task
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