THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM
The PATH program will allow you to bring back the old you. Once again you will be able to travel, socialize, exercise, work and have fun with your friends and loved ones without a trace of worry or fear. Building confidence and leaving worry behind will allow you to reach new heights in your career, expand your business, travel, have fun, build strong and loving relationships. This is not one of those “just wish it away” books. The PATH contains proven tools and techniques that employ short, middle and long-term strategies to eliminate panic attacks and to reduce anxiety to a normal level. This is a program which combines techniques that work into a comprehensive system. Having anxiety does not make you any less stronger. Everyone feels some level of anxiety and this experience does not mean that you are weak, it just means that you are a human. With the help of this book you will learn: - What is the level of your anxiety - How to stop and eliminate panic attacks - Anti-anxiety diet - Anti-anxiety habits - To set goals to fight anxiety - Reality perception fallacies that cause anxiety - How to reprogram your brain to eliminate fallacies - Quick guide how to eliminate most common fears Every single advice you receive in this book will continue to bring you peace of mind, improve your health, improve your relationships and help you to achieve your professional aspirations. Take this advice to heart and watch yourself grow. Everything is in your hands. You have the tools you require, now it is turn for the most important part - use them. Imagine your life in the nearest future. Imagine encountering various situations and handling them in a cool, calm and collected way. Imagine how having a peace of mind will improve your current relationships and help you to build new ones. Imagine how it will feel to be able to help others. This is the future you deserve and this is the future which is waiting for you.
The PATH program will allow you to bring back the old you. Once again you will be able to travel, socialize, exercise, work and have fun with your friends and loved ones without a trace of worry or fear. Building confidence and leaving worry behind will allow you to reach new heights in your career, expand your business, travel, have fun, build strong and loving relationships.
This is not one of those “just wish it away” books. The PATH contains proven tools and techniques that employ short, middle and long-term strategies to eliminate panic attacks and to reduce anxiety to a normal level.
This is a program which combines techniques that work into a comprehensive system.
Having anxiety does not make you any less stronger. Everyone feels some level of anxiety and this experience does not mean that you are weak, it just means that you are a human.
With the help of this book you will learn:
- What is the level of your anxiety
- How to stop and eliminate panic attacks
- Anti-anxiety diet
- Anti-anxiety habits
- To set goals to fight anxiety
- Reality perception fallacies that cause anxiety
- How to reprogram your brain to eliminate fallacies
- Quick guide how to eliminate most common fears
Every single advice you receive in this book will continue to bring you peace of mind, improve your health, improve your relationships and help you to achieve your professional aspirations. Take this advice to heart and watch yourself grow. Everything is in your hands. You have the tools you require, now it is turn for the most important part - use them.
Imagine your life in the nearest future. Imagine encountering various situations and handling them in a cool, calm and collected way. Imagine how having a peace of mind will improve your current relationships and help you to build new ones.
Imagine how it will feel to be able to help others.
This is the future you deserve and this is the future which is waiting for you.
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6.11. EMOTIONAL REASONING......................................<br />
6.12. FALLACY OF FAIRNESS............................................<br />
6.13. FALLACY OF CHANGE.............................................<br />
6.14. SHOULDS.....................................................................<br />
6.15. HEAVEN’S REWARD FALLACY............................<br />
CHAPTER 7...................................................................................<br />
7 STEPS TO ELIMINATE <strong>ANXIETY</strong><br />
7.1. JOURNALING................................................................<br />
7.2. IDENTIFYING FALLACIES<br />
7.3. THOUGHT RESTRUCTURING...................................<br />
7.3.1. NOTICE POSITIVES<br />
7.4. ON-<strong>THE</strong>-SPOT THOUGHT RESTRUCTURING.....<br />
7.5. GOING ALL <strong>THE</strong> WAY................................................<br />
7.6. EXPOSURE....................................................................<br />
7.7. WELCOMING <strong>ANXIETY</strong>.............................................<br />
CHAPTER 8...................................................................................<br />
SPECIFIC FEARS..........................................................................<br />
8.1. FEAR OF PUBLIC SPEAKING.....................................<br />
8.2. FEAR OF FLYING.........................................................<br />
8.3. FEAR OF HEIGHTS......................................................
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