180210_MONKEYMIND20MARCH2018
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Monkey Mind
Sometimes<br />
it<br />
feels<br />
like my mind is a monkey<br />
and my thoughts seem to tumble<br />
and jump.
Some can be mean
and some<br />
make me<br />
doubt myself
Even when life is good.
My monkey mind really likes to compare.
And it is is always telling stories...
Mostly about what has happened<br />
in the past<br />
or<br />
what<br />
might<br />
happen<br />
in the future.
I have tried to stop my monkey mind...
....but its not that easy!<br />
the more I tried to stop thinking the more<br />
thoughts there seemed to be!
Until one day i heard one little word...
observe
Observe the breath.
Observe the body.
and observe the monkey mind.
What does it say to you?
and my breath<br />
Now<br />
the more I practise just watching<br />
my thoughts<br />
and how my body feels
The easier it is to see<br />
that my mind can be like a monkey
ut theres so much more to me!
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