MODUAL 1

Svadhyaya (self-study) leads to a greater awakening of your true potential, the root of
one’s place in this world and how to live in harmony with the Earth and all its inhabitants.
5) Ishvarapranidhana: The surrender to God.
When you accept that all things come from a higher power, pride and egocentric behavior
are turned into humility and devotion. This strengthens your practice of all the limbs leading
up to Samadhi (the eighth limb).
Asana and Pranayama are the third and fourth limbs, and they relate to health and
longevity, which allow us more time to achieve the ultimate goal of yoga, self-Realization
or Enlightenment. The third and fourth limbs are important, as they prepare the body for
meditation, which will be the key to calming your mind and discovering your true potential.
THIRD LIMB Asana (Seat or Posture)
Here is a question: If Gandhi is one of the greatest Yogis of our time, does that mean he
can touch his toes or bring his foot behind his head? The answer is that it doesn’t matter.
Gandhi’s ability to perform the asanas had very little to do with what he contributed to the
world as a great yogi. The same applies to you. The practice of asanas is as much about
training the mind as it is the body. How you approach your asana practice is often a
reflection on how you approach life. Do you keep a sense of peace and calm when a
challenge presents itself? Do you break down the impossible into smaller tasks making the
whole possible through commitment to and reflection on each of the parts? Do you
overcome self-perceived limitations on your own or do you accept support from others?
Your practice of yoga poses should be characterized by two components: steadiness
(Sthira) and ease (Sukha). Concentrating on the sound of your breath (Ujjayi, is the most
commonly practiced breathing technique in yoga), can provide the steadiness. If you lose
your breath, it is most likely because you are pushing too hard; ease off the pose and let
the pose cater to the breath.
There is no such thing as a perfect pose; let the poses come like the steps of a dance. Just
like in dance, when we focus too much on the mechanics, we let go of the ability to enjoy
the music. While the mechanics of alignment are important to prevent injury, never forget
the final goal. Feel the music of life flow through you as you do each pose and your body
will learn the moves naturally. There are more than enough postures to keep you busy for
the rest of your life, so allow yourself to let go of ambition and enjoy the journey.
Incorporating a combination of forward bends, back bends, twists, and inversions in your
yoga session is optimal for health.
Remember, too that asanas help prepare the mind and body for meditation, relieving tension
and protecting the body from disturbances by purifying the nervous system.
FOURTH LIMB Pranayama (Control of Breath)
The English word spirit comes from the Latin spiritus, meaning “breath”.
The breath and the mind are interconnected. Deep, rhythmic and fluid breathing will
energize yet calm the mind and body. Rapid, irregular, and strained breathing produces a
chaotic and disturbed mind. A calm mind will give you the metal space to make better
decisions and a life in which you take control instead of feeling like a victim of circumstances.
Breathing properly is fundamental to our very existence your brain feeds on oxygenated
blood which is supplied with every inhale. If you are unable to draw oxygen into your body,
you will become brain dead after a few minutes. On the other hand, proper exhaling helps
dispel carbon dioxide. If your ability to exhale were impaired, you would most likely die due
to the toxic build-up of carbon dioxide and poison. Stress tends to negatively affect breathing
patterns, which contribute to a chain of effects that cause wear and tear on both your bodies
nervous and immune systems. In fact, 90 percent of illness is stress-