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The Mediterranean diet will improve, health, suppress your “bad genes”, and turn your fatigue into energy. As you can see, there are steps you can take to consciously control your metabolism and weight. Most of the time, you become your own enemy by following diets and lifestyles which are short term miracles but are long term disasters for your weight and health. When you starve yourself in order to lose weight you are inadvertently paralyzing your metabolism. After eating poorly for a certain period of time, you reach a plateau and your weight does not decrease any longer. Both your fat tissue and your muscle mass in particular shrink, but the actual fat loss is minimal as the weight loss is mainly due to the loss of water; not due to fat tissue loss. During this period of weight loss, your muscles disintegrate and become atrophic, and you therefore burn fewer calories. While at a plateau, realizing your minimal improvement, you lose your motivation and energy. When your energy is low, you voluntarily decrease your physical activity, therefore your total energy expenditure decreases markedly shutting off your metabolism as a reflex defensive measure. Unfortunately you will go back to your old eating habits, regain more weight; most of the time it is in the form of fat and your muscle mass remains small. The bottom line is that the fat tissue piles up in your abdomen, when there is no more room in your abdominal fatty cells. Then the piled fat tissue infiltrates your liver and your muscles and your metabolism becomes very inefficient. Your body loses its ability to burn fat as a source of energy. At this time during your battle of the bulge, you feel defeated and in order to try and lose the extra weight you’ve put on, you decide to eat less again, skip meals and starve yourself. This of course leads you to consume foods that are void of any nutritional value. Once again you’re spinning on the perpetual revolving yo-yo string! Without you being conscious of it, your starving stomach manufactures and sends out messages to receptors all over the body. These receptors are part of this very sophisticated system which centralizes all information about your body’s energy storage as well as its nutrients and antioxidant levels. These messengers are massively manufactured on demand. They stimulate multiple organ receptors including your liver, your intestines and ultimately your brain. The overstimulation of certain brain zone messengers will induce a constant craving of palatable foods, particularly sweets. Your body is going to crave sweets more and more often. “Sweets” become a habit forming, gratifying and rewarding condition for your brain and your body as well. Your promising diet, as well as all of your resolutions turns you into an unsatisfied, malnourished, unfit person. In a short period of time, you become even more overweight. The diet that we at Mediterranean Meals promote will teach you to eat the right food and take the right supplement at the right time. Our eating strategy will boost your metabolism. The right fueling provided by the supplements will turn your metabolism into the most efficient system. Even your fat cells which usually betray you will send favorable messages to your brain through special pathways. These messages will make you feel full and therefore will make you unconsciously decrease food intake. Your health will improve, your “bad genes” will be suppressed, and your fatigue will turn into energy. Your desire to exercise and maintain an optimal health will be at its best. www.medimeals.com 1-877-MediMeals
THE GENETIC FACTOR Disease or conditions inheritance, which is what you call genetic, is not the principle predisposing factor for the development of chronic conditions such as weight gain, hypertension, diabetes, heart disease and stroke. Even if your genes predispose you toward easy weight gain, lifestyle and good nutrition can modify and decrease your chance of getting fat. As a matter of fact the older you get, the less influence your genes will have on your good health. Environmental factors are more influential to your weight gain and health. Even if you have a strong possibility to easily gain weight, you may not gain weight. Eating the right food through the Mediterranean Diet, may redirect your genes. Contrary to the common belief www.medimeals.com that genes are the only predictors of your weight and other health problems, there is a lot you can do to prevent what we call, “the luck of the draw.” Your genotype map or your genes map is a Xerox copy of the type of diseases or conditions your body could develop under unfavorable conditions. Your nutrition, the food you eat and your lifestyle have a major impact over the way your genes can be oriented. In other words, your weight is in your hands. For example, you are the only one who can make the right food choices, helping you to prevent becoming an overweight, diabetic or cardiac patient. Genes do not specifically code for a condition, but they may influence your health status by weakening or strengthening your body’s immune system. Macro and micro nutrients and antioxidants which are part of the food you eat have a specific influence on your gene expression. These food constituents break down into chemicals which help to detoxify the body from substances susceptible to turn on disease processes in your body. In the specific case of weight control, these substances coming from food components have a stimulating or suppressing effect on your appetite. When there is an imbalance between stimulating and suppressing messengers, unfavorable conditions happen. Good foods lower disease signals sent to your genes through bioactive components. Food has the intelligence to orchestrate chemical reactions in the natural way with more specificity and precision than any drug can do! 1-877-MediMeals
Page 1 and 2: Eat Right, Live Right the Mediterra
Page 3 and 4: Your Health, Your Metabolism and Yo
Page 5: E.T. N.E.A.T. R.E.E. T.E.E. Metabol
Page 9 and 10: If poor nutrition and lack of activ
Page 11 and 12: After exercising, your blood sugar
Page 13: Eat Breakfast! Eat your breakfast!!

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