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Page 4 and 5: Copyright 2014 © by Brett H. McKay
Page 7: Introduction 30 Days to a Better Ma
Page 10 and 11: 30 Days to a better man before you
Page 12 and 13: 30 Days to a better man don’t wor
Page 15 and 16: Day 2 Shine Your Shoes There’s a
Page 18 and 19: Day 3 Find A Mentor A few years ago
Page 20 and 21: Brett and Kate McKay school” and
Page 23 and 24: Day 4 Increase Your Testosterone Wh
Page 25 and 26: Brett and Kate McKay So what’s sa
Page 27: Brett and Kate McKay 3 Things I Wil
Page 30 and 31: 30 Days to a better man him and the
Page 32 and 33: 30 Days to a better man those thing
Page 34: 30 Days to a better man the extraor
Page 37 and 38: 30 Days to a better man awards you
Page 40 and 41: Day 7 Reconnect with an Old Friend
Page 42 and 43: Brett and Kate McKay fast food, unl
Page 45 and 46: Day 8 Start a Journal My grandpa, B
Page 47 and 48: Brett and Kate McKay Why Keep a Jou
Page 49 and 50: Brett and Kate McKay and emotions b
Page 51 and 52: Brett and Kate McKay Some days you
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Day 9 Take a Woman on a Date A man
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Brett and Kate McKay The “paid fo
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30 Days to a better man Almost the
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30 Days to a better man memorize. I
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Day 11 Give Yourself a Testicular E
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Brett and Kate McKay 1. Sudden acut
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30 Days to a better man Of course,
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30 Days to a better man Then pick o
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Day 13 Declutter Your Life “Simpl
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Brett and Kate McKay Also, through
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Brett and Kate McKay have to learn
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Day 14 Write a Letter to Your Fathe
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Brett and Kate McKay If You Don’t
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30 Days to a better man 2. Cooking
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30 Days to a better man Meal Plan W
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30 Days to a better man exactly wha
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30 Days to a better man 6. Keep tra
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Day 17 Talk to 3 Strangers Ever sin
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Brett and Kate McKay 5. Learn new t
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Brett and Kate McKay been working h
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Day 18 Find Your N.U.Ts Editor’s
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Brett and Kate McKay • I do not h
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Brett and Kate McKay My 5 N.U.Ts 1.
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30 Days to a better man 4 Reasons t
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30 Days to a better man 2. Weight,
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30 Days to a better man 14. Other t
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30 Days to a better man Our Obligat
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30 Days to a better man How to Find
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Day 21 Write Your Own Eulogy It’s
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Brett and Kate McKay • What will
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Brett and Kate McKay seemed to know
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30 Days to a better man nature inte
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30 Days to a better man What Is Goo
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30 Days to a better man Posture Whi
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Day 23 Learn a Manual Skill I read
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Brett and Kate McKay The Psychic Ap
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Brett and Kate McKay job may not be
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Day 24 Play! When you think fondly
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Brett and Kate McKay What is Play?
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Brett and Kate McKay There’s defi
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30 Days to a better man ily is carr
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30 Days to a better man The benefit
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Day 26 Take the Marine Corps Fitnes
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Brett and Kate McKay repetition con
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Brett and Kate McKay 59 59 24:50 58
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Brett and Kate McKay can meet the f
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30 Days to a better man 2. Provides
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Day 28 Write a Love Letter We previ
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Brett and Kate McKay 1. Start off b
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Brett and Kate McKay but thine O Go
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Brett and Kate McKay and my blue-ey
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30 Days to a better man my internal
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30 Days to a better man Finally, we
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30 Days to a better man donned thei
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Day 30 Get a Straight Razor Shave A
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Brett and Kate McKay Today’s Task
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588b1c58c8a68278cfc285551

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