GETTING STARTED WITH POLE DANCING GRIP AIDS FOR BEGINNERS
https://polefitnessdancing.com/getting-started-with-pole-dancing-grip-aids-for-beginners/ GETTING STARTED WITH POLE DANCING GRIP AIDS FOR BEGINNERS
https://polefitnessdancing.com/getting-started-with-pole-dancing-grip-aids-for-beginners/
GETTING STARTED WITH POLE DANCING GRIP AIDS FOR BEGINNERS
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<strong>GETTING</strong> <strong>STARTED</strong> <strong>WITH</strong> <strong>POLE</strong><br />
<strong>DANCING</strong> <strong>GRIP</strong> <strong>AIDS</strong> <strong>FOR</strong> <strong>BEGINNERS</strong><br />
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<strong>BEGINNERS</strong> NEED<br />
A GOOD <strong>GRIP</strong><br />
When people first begin learning to pole dance,<br />
the very first frustration is getting enough grip on<br />
the pole. Beginners need a good grip to simply<br />
hold their own body weight on the pole and then<br />
eventually do basic pole spins and graduating<br />
into more advance pole dancing routines.<br />
This process takes time, it’s progressive for<br />
everyone and your needs for grip aids to assist<br />
your grip will most likely change over time.<br />
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HAND <strong>GRIP</strong> <strong>AIDS</strong><br />
<strong>FOR</strong> <strong>BEGINNERS</strong><br />
Getting a good hand grip aid is important for<br />
beginners because they often lack the hand<br />
strength needed to squeeze the pole hard<br />
enough to hold their own body weight up. As<br />
with any muscle, they take time and practice to<br />
strengthen and develop.<br />
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The grip aid you<br />
choose will<br />
largely depend<br />
on three things:<br />
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1. YOUR NATURAL<br />
HAND STRENGTH<br />
Some people naturally have the<br />
strength in their hands to hold<br />
their own body weight while<br />
others will have to work at it.<br />
Same is true with your upper body<br />
strength which beginners often<br />
need to learn to develop in the<br />
beginning.<br />
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2. YOUR SKIN<br />
TYPE<br />
Skin types vary from dry to<br />
super sweaty and everything<br />
in between. There are cream<br />
grip aids and powders for all<br />
the types and combinations.<br />
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3. YOUR LIVING<br />
ENVIRONMENT.<br />
Climates are different. Some are<br />
naturally dry and cold in the winter while<br />
others are humid most of the year.<br />
Also, some people keep their house on<br />
the colder side, while other prefer a<br />
warmer humid living space. These<br />
factors will change how your skin type<br />
will stick to the pole as well.<br />
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Here are some tips to help you make a<br />
better “educated guess” to get started with<br />
the most common pole dance grip aids<br />
available:<br />
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<strong>GRIP</strong> GLOVES:<br />
01<br />
These are great for all levels but best used to practice<br />
singular moves. It’s important to not “over-use”<br />
them. Pole Dance Grip gloves greatly allow you to<br />
dance a lot longer period of time and enjoy your<br />
practice with any fear of slipping.<br />
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02<br />
CREAMS &<br />
POWDERS:<br />
Grip Creams, Powders, and Liquid Chalks are wonderful. These are used<br />
on your bare skin and can be used all over your body (like your inner<br />
thighs), not just on your hands.<br />
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3.<br />
MIX IT UP:<br />
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Get more than one grip aid and combine<br />
them together. Nobody made a rule<br />
saying you had to only use one! We are<br />
all unique little loving beings with our<br />
own little environments. Don’t be afraid<br />
to combine things and experiment to find<br />
your own groove.
Share the love and pass this article around!<br />
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Awareness and education are key to keeping<br />
everyone safe as they embark on a pole<br />
fitness journey, especially for those of us<br />
who are learning pole dancing from home.<br />
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Don’t forget to sign up to get coupon<br />
codes, weekly updates, pole dancing<br />
tips, deals, diet tips, and more!<br />
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Your life should be exciting, joyful, and<br />
full of new surprises and adventure's!<br />
Your fitness workout should be the<br />
same!<br />
Try pole dancing lessons online =>pd<br />
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Already Own A Dance Pole?<br />
Don’t Forget The Dancing Necessities:<br />
• Creams, Powder, & Liquid Chalk Grip Aids<br />
• Grip Gloves For Pole Dancing & Aerial<br />
• Wearable Grip Gear For Pole Dancing<br />
• Pole Dance Fitness Clothing<br />
• Pole Dance Crash Mats<br />
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