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Contents<br />
Sciatic Nerve ............................................................................................................................................. 3<br />
Super Food of the Month: Top 5 Health Benefits of Raw Cacao ...................................... 7<br />
Cardiovascular Adaptations to Exercise ...................................................................................... 9<br />
Top 15 Heart-Healthy Foods .......................................................................................................... 11<br />
Effects and mechanisms of fruit and vegetable juices ...................................................... 13<br />
Safety Always “While traveling in the Bus” ............................................................................. 14<br />
Test your vision .......................................................................................................................................... 15<br />
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