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CASSANDRA<br />
I am falling in love with my body more and more each day.<br />
I FEEL MOST POWERFUL<br />
WHEN I AM PUSHING MY<br />
BODY TO THE LIMITS,<br />
challenging myself and watching my body respond. After giving birth<br />
to two girls, working full time, and finding no time for self care, I was<br />
having a hard time loving myself. <strong>The</strong> change came when I decided<br />
to take care of my body first and foremost for myself, then for my<br />
family, and staying active with my girls.<br />
To the beautiful Black women who haven’t embraced wellness yet, I<br />
say, take one small step each day. Take it one day at a time, and over<br />
time you will build up healthy habits, strength, resilience, and feel<br />
powerful.<br />
Wellness means being healthy, being happy, being fulfilled, and also<br />
being strong. We all deserve that!<br />
Cassandra Metz
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