Life Essentials Magazine April 2018

10 TIPS TO HELP YOU MANAGE YOUR HEMORRHOIDS 

Issue 28 I April 2018 

9 HELPFUL TIPS FOR 

OVERCOMING 

AN 11-PART GUIDE TO 

UNDERSTANDING 

CELLULITE 

A 12-PART 

WALK-THROUGH ON 

9 POINTERS FOR BOOKING 

COSMETIC 

Surgery 

12 WAYS TO 

PREVENT and REDUCE 

13 TIPS ON HEALTH INSURANCE THAT WILL PROTECT April 2018 | YOU 1

2 | April 2018

April 2018 | 

3

CONTENTS 

ISSUE 28 • APRIL 2018 

07 

EDITOR’S NOTE 

08 

12 WAYS TO PREVENT AND 

REDUCE HAIR LOSS 

16 

24 

31 

13 TIPS ON HEALTH 

INSURANCE THAT 

WILL PROTECT YOU 

9 POINTERS 

FOR BOOKING 

COSMETIC SURGERY 

10 TIPS TO HELP 

YOU MANAGE YOUR 

HEMORRHOIDS 

40 

48 

57 


UNDERSTANDING CELLULITE 

A 12-PART WALK- 

THROUGH ON AGING 


OVERCOMING DEPRESSION

CONTENTS 

11 TRICKS AND TIPS ON 

HOW TO GET RID OF 

SLEEP APNEA 

A 12-STEP PLAN TO TREAT 

AND PREVENT 

YEAST INFECTION 

9 ANSWERS TO YOUR 

QUESTIONS ON HOW 

ACUPUNCTURE WORKS 

65 

72 

80 

11 WAYS TO GET RID OF 

YOUR ACNE FOR GOOD 

9 WAYS TO FREE 

YOURSELF FROM STRESS 

12 POINTERS ON HOW 

TO GET THE MOST OUT 

OF A MASSAGE 

A 10-PART GUIDE ON HOW 

TO RELIEVE ALLERGIES 

A 10-PART INTRO ON 

VITAMINS AND MINERALS 

88 

96 

104 

112 

120


Issue 28 I April 2018 

Editor 

Margaret Dunham 

Writer 

Jim Maranto 

Head of Creatives 

Nyvia Ross 

Lead Graphic Designer 

Michael Juanson 

Graphic Designer 

Rogelio Castino, Jr. 

Leonard Rosendo Inciong 

Quality Assurance Editor 

Nicole Ross 

Junior Editor 

Keeneth Ross 

Digital Property Managers 

Maharlika Matutinao 

Layla Anaya 

Digital Property Assistants 

Krystine Sitjar 

Warren Nietes 

Online Presence: 

Facebook 

Google+ 

Twitter 

Tumblr 

Pinterest 

For advertising concerns 

please contact KJ Ross at 

kjross@authoritativecontentllc.com 

Life Essentials Magazine content cannot 

be copied or reproduced in any form 

without the written permission of the 

publishers. Life Essentials Magazine 

editors and publishers shall not be held 

liable for any unsolicited materials. All 

prices and specifications published in 

this magazine are subject to change by 

manufacturers, agency and retailers. 

Welcome to the April 2018 issue of “Life Essentials Magazine!” We hope March was 

as fruitful for you as it was for our team. Spring is here, one of the best times of the 

year to take a breath of fresh air and go after your goals! 

In the previous issue, you learned about fighting cancer, living a fit and healthier life, 

achieving better sleep, and more. We talked about attaining healthier looking skin, 

must-dos for eye care, and coping with tinnitus. In this issue, learn about overcoming 

depression, relieving allergies, reducing hair loss, and more. 

At “Life Essentials Magazine,” we have the info you need in order to blow past the 

problems in your life - no matter what season it is. It’s important to remember that in 

life you are never alone in your struggles, even though it will feel like that at times. 

Allow us to show you the solutions proven by millions of others. Thanks for reading, 

and be sure to check out our next release! 

Regards, 


MARGARET DUNHAM 

Editor 

Life Essentials Magazine 

EDITOR’S NOTE 


7

12 WAYS TO 

PREVENT and 

REDUCE 

Hair Loss 

by 


Follow Us: 

You can begin tackling hair loss by 

gathering more information about 

this condition. Read this article for 

basic tips and pointers on reducing 

hair loss. 

Finding information on hair loss 

can help you start solving your 

hair loss conundrum. Luckily, 

various methods exist for anyone 

worried about the loss of 

their hair. This article has some of them. 


1 

CUT YOUR 

HAIR SHORT 

A great tip you can use 

when dealing with hair loss 

is to start cutting your hair 

very short. There are many 

attractive hairstyles that 

really suit someone who 

is losing their hair. You 

should keep your hair short 

and groomed at all times. 

You just might discover that 

a short hairstyle is a very 

easy and good-looking way 

to maintain your hair. Just 

don’t cut your hair until it 

has grown in more densely. 

If you run to the stylist every 

time your hair gets a little 

long and frizzy, your hair will 

become weaker over time. 

If you are affected by yeast infections, then read on for some information about this itchy condition and how 

you can get quick relief from it. 

 

CLICK HERE TO READ MORE. 

2 

ADD MORE PROTEIN TO YOUR DIET 

Protein is essential to keeping hair 

loss to a minimum. Hair is made from protein. 

To consume protein, eat meat, fish, 

and eggs. You can try eating some beans or 

nuts if you hate eating meat. Adding protein 

to your diet can greatly reduce your 

hair loss. 

3 

KEEP STRESS AT BAY 

Avoid stress to help with hair loss. It 

has been found that stress is a major contributor 

to the loss of hair. It is possible 

that your hair loss will continue if stress is 

not managed correctly. You need to learn 

how to handle stress. 


9

4 

HAVE SOME WHITE SESAME SEEDS 

It is possible to slow down hair loss by consuming white sesame seeds. Every morning, 

try eating as many of these seeds as you can fit into your hand. The seeds contain 

healthy doses of magnesium and calcium. Calcium combined with magnesium is great 

nourishment for your scalp and reduces hair loss. 

5 

DRY YOUR HAIR WITH CARE 

You may need to change your routine 

after you get out of the shower if you want 

to limit the amount of hair you are losing. 

When drying your hair, use the towel gently, 

instead of roughly. You also should not 

dry it with a hairdryer. If you feel that it is 

necessary to use a hair dryer, you should 

only use it when it is on low heat. 

6 

USING HAIR LOSS TREATMENTS 

Reversing hair loss with hair treatments 

is possible. However, it is important 

that you thoroughly research all hair loss 

products and treatments you use, so that 

you know all of the ingredients. When you 

do your homework, you may decide that 

one individual choice is worthy of a few extra 

dollars. 


7 


Lower your stress level. Stress can 

contribute to hair loss, so if you can lower 

your stress, you can possibly prevent 

some hair loss. Stress also accelerates any 

premature balding that you are genetically 

inclined to, preventing treatments from 

being successful. 

8 

VITAMIN B12 DEFICIENCY 

Losing your hair could be the result 

of a B12 vitamin deficiency. You can find 

B12 in many sources. It can be in the form 

of supplements, or you could eat more 

meat, such as chicken and beef. 

9 

WIGS FOR HAIR LOSS 

A wig can be a quick and easy solution 

to hair loss. Even a high-quality wig 

is lower in cost than most hair loss treatments 

offered for extreme hair loss. You 

can easily buy a wig. If you buy one that is 

made of human hair, it can give you a more 

natural look. Find a wig that complements 

your skin tone. 

HAIR LOSS CAN 

HAPPEN TO ANYBODY 

You are not alone. More than half of males 

will begin to lose their hair in the latter 

part of their twenties. In order to not lose 

as much hair, testosterone plays an important 

role. Testosterone produces a substance 

called DHT which looks for hair and 

destroys it. 


11

HORMONES AND HAIR LOSS 

A lot of women who experience 

hair loss become surprised to find out that 

their hormones are the cause of their hair 

loss. Hormone imbalances very often lead 

to hair loss. Even hormone replacement 

can cause a temporary imbalance. Anyone 

who has noticed thinning hair should take 

a look at medications and therapies that 

they are using to see if hormones could be 

the cause. 

MONITOR INTAKE OF SOY 

Make sure you monitor the 

amount of soy you are eating to reduce 

hair loss. Soy can directly alter the thyroid 

gland production. Any imbalance caused 

by the thyroid could cause hair loss. 

Researching hair loss is the best way to 

begin tackling hair loss. It’s possible there 

are remedies available that a person 

concerned with hair loss may not even 

know about. The tips in the article above 

offer basic information that everyone 

should know when dealing with hair loss. 

If you are interested in finding more, they 

are available out there. 



13



15

HEALTH INSURANCE 

13 TIPS ON 

Follow Us: 

by 

Jim Maranto 

THAT WILL PROTECT YOU 

It’s important to understand the differences in health 

insurance plans. Read on and learn how to find the plan 

that’s right for you and your family. 

Medical coverage has a variety of options and is sold by many different 

organizations. Taking notes while researching can help you in your 

search. Before making your final decision, do your homework. The advice 

below will help you choose the best medical coverage. 


1 

CALCULATE THE COST 

Before buying health insurance, take 

time to calculate all of the potential costs involved. 

Build up a thorough understanding 

of the real costs presented by a particular 

plan, making sure to factor in the trickier 

factors like co-pays and flexible deductibles. 

If you’re among the many people who suffer from allergies, then check out this guide for useful tips that will 

help you cope with this condition. 

 

CLICK HERE TO LEARN MORE 


17

2 

CONSIDER GETTING VISION INSURANCE 

If you need glasses, or if someone in your family does, vision insurance should 

benefit you. This insurance will handle a certain percent of the cost of eye care-related 

expenses, such as glasses and doctor visits. Vision insurance isn’t mandatory and therefore 

may not be worth the cost for some individuals. 

3 

CATASTROPHIC VS 

COMPREHENSIVE 

COVERAGE 

To save the most money possible 

on health insurance 

premiums, consider catastrophic 

coverage instead of 

a more comprehensive one. 

Catastrophic coverage is for 

emergency uses. On the other 

hand, comprehensive coverage 

is for prescriptions and 

visits to the doctor. 

4 

REDUCE YOUR TAXES 

Your health insurance 

can help you reduce your taxes. 

The premiums that you 

pay for your health insurance 

are tax deductible! The cost 

of covering your deductible, 

co-pays, and prescriptions 

are also tax deductions. Because 

state and federal tax 

regulations vary for these deductions, 

you’ll want to check 

your state guidelines first. 


5 

READ YOUR POLICY THOROUGHLY 

Anticipate that your insurance policy’s language will 

have at least some loopholes in the coverage it provides. 

It is essential to read your insurance policy thoroughly to 

familiarize yourself with what is and what is not covered. 

Keep some money set aside in case you have to pay outof-pocket 

for a medical procedure or prescription. 

6 

DO NOT GIVE EXTRA INFORMATION 

If you receive a telephone call from a health insurance 

provider during the application process, do not volunteer 

information. Give responses only to specific queries 

they have made. If you give any extra information, it 

will be recorded and can be used to raise the premium, or 

can even be cause for denial. 

7 

SWITCH TO 

GENERIC DRUGS 

It doesn’t matter the type 

of insurance coverage you 

currently have. However, 

you will save money if 

you choose generic drugs. 

Generics are available in 

most cases and contain 

the same ingredients as a 

brand name. 

8 

CHECK INSURANCE 

COVERAGE 

It’s a good idea, before 

choosing an insurance provider, 

to call your physician, 

clinics, and hospitals. Confirm 

that you will be covered 

completely if you use their 

services. Looking for a list of 

hospitals and doctors that 

accept the insurance you 

are considering is very easy. 

9 

PAY ATTENTION TO YOUR BILL 

Even with health insurance, things such as prescriptions 

might add surprises to your medical bills. Some 

doctors only prescribe brand-name medication without 

regard for the cost because they haven’t considered the 

generic version. If you can use different pharmacies, do 

some research to find out which one has the best prices. 

Generic medicines are known to deviate in price at 

different pharmacies. 


19

CHECK INSURANCE OPTIONS 

There are lots of different options 

available with different health insurance 

plans. Look into all the options available 

before you meet with an agent or broker. 

Understand all your costs, and all 

your benefits, before enrolling in a health 

insurance plan. 

CHECK DETAILS OF 

YOUR CURRENT POLICY 

When you are making the switch to another 

insurance plan, be sure that you have 

collected all the important information 

about your current policy. Take note of deductibles, 

the annual cost, co-pays and the 

types of medical procedures and costs that 

your old policy covers. Keep this with your 

current policy documents as you search 

for a new plan. 

CONSIDER WORTH OF 

YOUR INSURANCE 

The total of healthcare costs is no longer 

limited solely to your monthly premiums. 

Most health insurance policies expect that 

you will pay a set amount each time you 

visit the doctor or hospital. Figure out if 

the services offered are worth it after considering 

the co-pay. 

ASK IF YOUR PHYSICIAN 

ACCEPTS BARTERING 

There’s long tradition of bartering for 

health care. Ask your physician if there 

is anything you can barter for service. 

She received her medical treatment, 

and he received his website. 

Although it may seem that the options for 

health insurance are overwhelming, you 

can find the one right for you. You need 

to research if you want to find the perfect 

insurance company with the perfect 

policy that fits all of your needs. Remember 

the tips you just read when making 

your decision about which insurance plan 

to purchase. 



21



23

9 POINTERS FOR BOOKING 

COSMETIC 

Surgery 

Follow Us: 

by 


Avoid the possible dangers resulting from cosmetic surgery by reading these 

pointers on what to consider before getting cosmetic surgery done on you. 

Cosmetic surgery is becoming quite a commonplace. With just a few snips, 

one’s appearance can be dramatically altered. It is important that you realize 

cosmetic surgery has the same risks as any other type of surgery. One 

mistake by the surgeon and you could be marred for life. To prevent this 

nightmare situation, read on for information and tips on having a pleasant 

cosmetic surgery experience. 


Living a less 

stressful 

life is not 

impossible. 

Follow 

these stress 

management 

tips, so you 

can reduce 

your stress 

levels and 

regain 

control of 

your life. 

CLICK HERE TO 

READ MORE. 

1 

CHECK THE SURGEON’S PORTFOLIO 

Verify that your potential surgeon 

has a strong list of past patients you can 

verify results from. To see the outcome 

you should expect, inspect the portfolio 

carefully. Ask your doctor any questions 

you have, and ask if he has letters from 

satisfied clients. This way you can be sure 

that he or she is the best doctor for you. 

Ask to see before and after pictures of patients. 

Ask your surgeon if there are any 

examples of patients who have needed 

additional corrective procedures and how 

often this has occurred. If you are not impressed 

by the results in the photos you 

see, look for a different surgeon. 

2 

CONSIDER THE RISKS 

OF THE SURGERY 

When you receive anesthesia, there are 

risks to be considered. For example, abnormal 

heart rhythms can develop during surgery. 

This irregular heart rate can be caused 

by general anesthesia; it is often a result 

of inefficient blood flow. Because of this, 

irregular heartbeat, or arrhythmia occurs. 

Find out what other risks are involved with 

your procedure and ask if the doctor does 

anything special to combat those risks. Do 

some research on your own to make sure 

your surgeon is honest with you. Consider 

your surgery carefully once you know 

more about the risks. 


25

3 

RESEARCH FINANCING METHODS 

Take the time to research alternative 

methods of financing your surgery. 

Most doctors understand that some people 

are unable to pay ahead of time and 

might offer a payment plan. If you cannot 

arrange for prepayment with a doctor, you 

can research other methods to pay for 

the procedure. 

4 

CHECK ACCREDITATION OF CLINIC 

Not only should you research your 

specific surgeon, but you should also research 

the hospital or clinic at which you’ll 

have your procedure. Ensure that the proper 

licensing and accreditation are in place 

at the center. If the doctor has their own office, 

the office needs to be registered, and 

the doctor must have a license. To protect 

your well-being, ensure that the surgery 

center you will be using is fully accredited. 

Also look into possible complaints against 

them or any other negative history they 

may have. 

5 

DISCUSS BLEEDING 

WITH SURGEON 

Be aware that some people lose a lot of 

blood when having surgery. Bleeding is 

common, but excessive bleeding is not 

and can create complications. Loss of 

blood can occur during and after the procedure. 

If excessive bleeding happens after 

the surgery, blood will be pooled under 

the skin which could result in having additional 

surgery to fix the issue. You should 

discuss blood loss and bruising with your 

physician prior to surgery. 


6 

BE WELL INFORMED 

Educate yourself 

about the cosmetic procedure 

you want to get. By the 

time that you have scheduled 

your procedures, you 

should already be well informed. 

This will make it 

easy to spot if your surgeon 

is completely honest with 

you about things. 

7 

CHECK ASPS 

CERTIFICATION 

Ensure you pick a surgeon 

that is certified with the 

ASPS if not, go to another 

surgeon. Further, inquire 

as to how often the doctor 

has performed the procedure 

you want, and verify 

his answer. 

8 

BE EMOTIONALLY 

STABLE 

It’s important not to decide 

on cosmetic surgery when 

you’re overly emotional. 

You need to be healthy 

both in body and mind to 

recover from surgery else 

you could be faced with 

complications afterward. 

The slower your recovery, 

the worse you may end up 

feeling emotionally. 

9 

HAVE REALISTIC EXPECTATIONS 

Approach cosmetic surgery realistically. Cosmetic surgery does have limits. 

This is especially true if there are firmly rooted psychological issues related 

to body perception. Altering your physical appearance may help, but it may 

not be the ultimate cure. Find a professional to help you deal with your issues. 

Cosmetic surgery is done all the time. An individual decides to alter the way their body or 

face looks. However, a poor surgical decision spells danger, and it can destroy an individual’s 

life. If you use the advice in this article, you can avoid some of the possible dangers 

resulting from cosmetic surgery. 


27



29


TIPS TO 

HELP YOU 

MANAGE 

YOUR 

HEMORRHOIDS 

by 

Jim Maranto 

Follow Us: 

Hemorrhoids are common, but how do you alleviate its symptoms? Follow the 

tips listed here to learn how to relieve and prevent this painful condition. 

There are dozens of easy and effective 

hemorrhoid treatments 

that are appropriate for use 

in the home. For example, the 

most popular options include 

fiber supplements, topical products, medicated 

pads, and warm sitz baths. Surgery 

is rare and only used for very severe cases. 

Follow the advice in this article to learn 

how to relieve and prevent hemorrhoids. 


31

1 

ADD MORE FIBER 

TO YOUR DIET 

One of the best and most effective 

solutions to get longterm 

hemorrhoid relief is to 

add more fiber to your diet on a 

daily basis. Examples of fiber-rich foods 

include pasta, oatmeal, whole grain bread, 

and leafy green vegetables. Fiber will ease 

your bowel movements and remove the 

pressure put on your hemorrhoids. 

2 

KEEP AFFECTED AREA CLEAN 

Keep your anus clean if you currently 

suffer from hemorrhoids. Specially-designed 

hemorrhoid wipes are usually 

more sanitary than toilet paper, not to 

mention more comfortable. Taking a sitz 

bath can aid in relieving swelling and pain 

caused by hemorrhoids. Try to soak for 

around 20 minutes. 

3 

HAVE SOME RUTIN 

Rutin can help you with your hemorrhoids. 

When blood vessels become weak, 

the result can be the development of 

If you’re among the many people 

who suffer from allergies, then check 

out this guide for useful tips that will 

help you cope with this condition. 

 


hemorrhoids. Rutin, a flavonoid essential 

for Vitamin C absorption, aids in the 

strengthening of blood vessels. It is found 

in food like onions, broccoli, and citrus 

foods. For strong blood vessels, take 

500mg as a supplement each day. 


4 

REDUCE SWELLING 

WITH AN ICE PACK 

Are you aware that there are 

some common household products 

that can help with hemorrhoids? 

Something as simple as 

an ice pack from your freezer 

can provide you with ample relief. 

Ice packs help reduce 

hemorrhoid-related soreness. 

When placed directly 

on the affected 

area, homemade ice 

packs can also reduce 

the swelling of 

your hemorrhoids. 

5 

AVOID STRAINING 

Hemorrhoids can be caused by 

straining excessively during bowel movements. 

Stools pass much easier if you 

limit your refined foods and drink plenty 

of water. Squatting is a great method 

of having a bowel movement that 

avoids straining. Use a small stool for 

your feet while you go to the toilet. 

The main cause of the majority of hemorrhoids 

is an over-extension of the sphincter’s 

muscles and those surrounding it. If 

you suffer from recurring hemorrhoids, 

you should watch how much you exert the 

muscles in your anus during bathroom 

time as well as other activities. Hemorrhoids 

are less common in countries where 

people squat instead of sitting. 


33

6 

SWITCH TO WHOLE GRAINS 

Be sure to choose whole wheat bread and other whole grain products instead of 

processed grains to improve digestion and elimination. Whole grains also reduce skin 

irritation. Try making your sandwiches with wheat bread instead of white bread. 

7 

UNDERSTAND WHAT 

HEMORRHOIDS ARE 

To ease your concerns regarding hemorrhoids, 

make sure you understand what 

they are. Although this is not the most 

pleasant topic, a little information goes a 

long way in finding relief. Essentially, hemorrhoids 

are caused by nerves and veins 

that are strained, swollen and painful. 

8 

CONSIDER USING 

NATURAL TREATMENTS 

If you do not want to visit your doctor 

and pay for a costly prescription medication, 

then try using all-natural treatments 

that can be administered in the comfort 

of your own home. Spending a few 

minutes in a lukewarm sitz bath, for instance, 

can offer some relief from hemorrhoid 

discomfort. Although hemorrhoids 

can be extremely itchy, avoid scratching, 

as this can exacerbate the problem. 

Use witch hazel to moisten some cloth 

and apply these to the affected areas for 

short-term relief. Also, make sure that 

your diet contains plenty of fiber, and that 

you are drinking eight glasses of water everyday. 

This helps to maintain soft, regular 

bowel movements. 


9 

SKIP THE LAXATIVES 

When dealing with hemorrhoids, do not become dependent on laxatives to ward 

off constipation. Laxatives are designed with a single bowel movement in mind. If you 

experience issues regularly, it’s best to make changes to your diet instead. Overusing 

laxatives can make your stool harder. 


35

HAVE YOURSELF CHECKED 

Even though it is likely hemorrhoids, 

you should check with your doctor 

to confirm this. Bloody stools or rectal 

bleeding can also signify more serious 

conditions, including cancer. It is best to 

have it properly diagnosed so that you 

can relax about it. Your doctor is the 

best person to diagnose the problem 

and recommend the proper treatment. 

As the above article has mentioned, there 

are lots of excellent treatments for managing 

hemorrhoids. Unless your hemorrhoids 

are so severe that your doctor has 

suggested surgery, there are plenty of 

ways you can treat them yourself. Use the 

information above to add to your knowledge 

of causes and treatments, so that you 

can reduce your symptoms and avoid the 

pain of this common condition. 



37



39


UNDERSTANDING 

CELLULITE 

Follow Us: 

by 


Cellulite can drop a woman’s confidence. 

Learn how to get to the root cause of cellulite 

and discover how you can naturally 

get rid of them for good. 

Women all over 

the world know 

that cellulite is 

a discouraging 

thing to discover 

on your body. Cellulite 

can make a woman lose 

confidence in her body. If 

you don’t want to deal with 

cellulite any longer, read 

the advice given here to 

help you beat this and to 

get the perfect body. 


A great massage can relieve your stress and pain. 

Check out how you can reap the benefits of a massage 

even without going to a professional masseuse. 

 


1 

GET YOUR HEART PUMPING 

Try doing cardio to get rid of cellulite. 

If you do cardio exercises on target areas 

that have cellulite on them, you will start to 

notice results in the future. Exercises that 

target cellulite-prone areas include biking 

and running. 

2 

SWITCH TO A HEALTHY DIET 

Improving your diet can help eliminate 

the appearance of cellulite. Eat 

enough vegetables and fruits as they help 

to make your skin look smoother. Juicing is 

a great way to get the amount of fruits and 

vegetables that you need as well. 

3 

HAVE SOME GREEN TEA 

If you like to drink tea, you may want 

to switch to the green kind to fight off cellulite. 

Green tea is known for breaking down 

fat pockets in your body; this also means 

less cellulite. Green tea capsules are another 

effective option. 


41

4 

KEEP YOURSELF 

HYDRATED 

Keep yourself hydrated and 

eat foods with healthy oils. 

Why is this crucial? Hydrated 

skin makes cellulite less obvious. 

With the right hydration, 

your body “plumps” up 

your skin so that those dimples 

aren’t as easy to see. Being 

hydrated is an effective 

and easy way to fight cellulite. 

When you have cellulite, it 

helps to focus on making your 

skin look good. When you take 

vitamins and drink water regularly, 

this can improve the 

skin’s elasticity which can make 

it appear smoother. Men have 

thicker epidermises, which is 

why cellulite doesn’t occur as 

often with them. 

5 

STOP SMOKING IMMEDIATELY 

Smoking will make cellulite worse 

than it should be. Smoking adds toxins 

to the bloodstream and toughens 

the skin. These toxins exacerbate 

cellulite substantially. Wrinkles and 

other problems associated with aging 

often follow. If quitting feels especially 

difficult, speak with your doctor. 

Don’t take up smoking. 

Smoking interferes with 

how well your body handles 

toxins; this is known 

to cause cellulite as it 

limits skin elasticity. 

If you are a smoker, 

at the very least cut 

your consumption. 


8 

MASSAGE YOUR SKIN 

Do you want to rid yourself of cellulite 

for good? Massage your skin to make the 

bumps disappear. No matter if you go to a 

spa or get your significant other to massage 

you, the outcome will likely surprise you. 

Massage the areas where you’ve got troublesome 

cellulite. If you can spend a few minutes, 

a couple of times each day massaging 

the areas that have cellulite, you may see it 

begin to decrease. Getting your circulation 

going can make your skin thicker. 

9 

CONSIDER USING 

CELLULITE LOTIONS 

Several cellulite lotions and serums minimize 

the appearance of dimpling. Check 

the ingredients for caffeine, which is a 

great cure for cellulite-ridden skin; sometimes, 

products like this can show an improvement 

in two weeks. Nivea is one company 

that makes cellulite products. 

6 


You can reduce cellulite by reducing 

your stress levels. If you’re very 

stressed, cortisol becomes released. 

This hormone is known to make the skin 

thinner while increasing the fat in your 

body. Meditation and yoga are both great 

things to do if you’re dealing with stress. 

Cut down on the stress in your life. Stress 

negatively impacts the hormonal balance 

within your body. It also translates into 

higher levels of fat and cellulite. Getting 

stress out of your life can make you trimmer 

and skinnier too. 

7 

USE A BODY BRUSH 

Body brushes will remove dead skin 

cells. Other benefits include better circulation 

and increased lymphatic flow. This 

encourages skin cell draining, leading 

to a reduction of the cellulite your body. 

Long strokes twice daily will give you 

the best results. 


43

REDUCE SODIUM INTAKE 

When you struggle with cellulite, 

you should consider giving up the table 

salt. Abnormal levels of water retention 

happen from salt intake, and cellulite accumulation 

is often a result. Use either reduced 

sodium salt or sea salt for best results. 

Sea salt is a delicious salt alternative! 

If you have cellulite, it doesn’t mean you 

are fat. Women of all shapes and sizes 

suffer from cellulite. It needn’t make 

you feel unattractive; it’s just part of life. 

Don’t let cellulite make you feel lazy and 

unhealthy. A lot of women who are fit have 

cellulite. It is a problem for many. These 

tips have given you some inspiration as 

to where to start the process of acquiring 

smooth, beautiful skin. 



45



47

A 12-PART 

WALK-THROUGH ON 

by 

Jim Maranto 

Follow Us: 

Like good-quality wine, you too can 

ensure that you get better as you age. 

Here are some pointers on how you 

can slow down the effects of aging. 

Inevitably, you will experience 

the physical changes aging 

brings, and it will change your 

daily life. However, you can do 

things to slow the effects of aging. 

Here are some wonderful tips that you 

can take advantage of so you prevent more 

problems later on. 


Make good 

use of the 

vitamins and 

minerals that 

are available 

to you. Read 

this article 

on how you 

get the most 

out of the 

essential 

vitamins and 

minerals. 

CLICK HERE TO 

LEARN MORE 

1 

TURN YOUR FROWN UPSIDE DOWN 

To avoid some wrinkles, you shouldn’t 

frown. Although the effects would seem 

negligible, it can help a lot. Every time you 

sense a frown coming on, pinch yourself. 

Stick with it, and you can train yourself 

away from wrinkle-inducing frowns. 

2 

DON’T MIND THE NUMBERS 

One of the most important things 

to remember with aging is to not focus on 

any numbers. It is simple to be distracted 

when you are focusing on the numbers involved 

with your weight, height, and age. 

You shouldn’t be focusing on the numbers; 

let your doctor do that for you. Instead, you 

should keep your focus on more fun things. 

3 

HAVE A HEALTHY SOCIAL LIFE 

Having close relationships as you 

age is important. Being an active community 

member has been linked to increasing 

your years and living healthier. When 

thinking about your social relationships, 

make sure that you surround yourself with 

people who are positive and who are willing 

to let you talk to them when you are 

feeling down. 


49

4 

DON’T FOCUS ON 

THE STATISTICS 

Focus on the quality of your 

life and stop worrying about 

statistics. A good doctor will 

let you know when you need 

to take action to improve 

your health. The moment 

you start focusing on these 

three things is the moment 

you will start obsessing 

over them and missing out 

on the fun parts of life that 

are aimed at keeping you 

feeling young. 

5 PERSONALIZE 

YOUR HOME 

As you get older, you may 

find that you are not living 

in the place that you once 

thought was going to be 

home for the rest of your 

days. When you move to a 

new place, surround yourself 

with things that feel 

homey and cozy. Try personalizing 

your home and 

make it as comfortable for 

you as possible. 

6 

ENJOY YOUR LIFE 

Take the time to stop and smell the roses. Set goals for yourself so that when you 

achieve them, you will feel prideful and happy. Take it easy and just enjoy every day of 

your life. 


7 

SURROUND YOURSELF WITH POSITIVITY 

Surround yourself with happy, cheerful people. Research has shown that 

smiling and genuine laughter will decrease the appearance of wrinkles and will 

keep you young-looking. Your social life should involve people who make you 

happy, not those who bring you down. 


51

8 

EAT A HEALTHY DIET 

Avoid fat and sugar while eating 

plenty of fruits and veggies for 

a balanced diet. Having a healthy 

diet helps you maintain not just 

your physical health, but your mental 

health too. It also gives you the 

necessary fuel you require to help 

you through your day. 

9 

PICK UP AN OLD HOBBY 

To keep a forward-looking attitude 

in the face of retirement or 

the “empty nest” syndrome, pick up 

again on that hobby you loved years 

ago. You now have enough time to 

focus on yourself and do what you 

have always wanted to. A hobby 

such as painting, crafts, or a sport 

can keep you outwardly focused. 

MONITOR YOUR 

BLOOD PRESSURE 

You should check your blood pressure 

on a regular basis. Elevated 

blood pressure levels are a silent 

killer because they often present 

with no symptoms. Having high 

blood pressure can cause damage 

to various areas of your body and 

these risks increase with age, so 

be sure to have your blood pressure 

watched closely. With regular 

checkups, you can find any problems 

with your blood pressure before 

it becomes a severe problem. 

TAKE THE RIGHT 

SUPPLEMENTS 

Talk to your physician to find the 

right supplements to take as you 

age. Ask about his recommendations 

on anti-inflammatory medicines, 

antioxidants, and daily vitamins 

for you. With the right 

balance of these supplements as 

you age, your activity levels will 

increase, and your downtime will 

decrease accordingly. 


ENJOY EVERY 

MOMENT 

Have fun! This is your 

time to do and experience 

what makes you happy. Fill 

your days with the people 

and things you love. 

Use this advice to help stave 

off aging problems, and 

even prevent them from 

occurring in the first place. 

Staying healthy and happy 

throughout the aging process 

can benefit from the 

groundwork laid at any age. 

Just because you are getting 

old doesn’t mean you 

are out of the game. 


53



55



OVERCOMING 

by 


Follow Us: 

Overcoming depression is no easy feat. Check out this article 

for a list of things that can help you manage depression 

and change your life for the better. 

Depression can have a negative impact on everyone 

around you. It affects your family, friends, and coworkers, 

too. Should you find yourself dealing with 

depression, or have a loved one who is, keep reading 

this article to gain valuable information on helping 

to alleviate this depression. Keep reading for ways that you 

can try to turn things around. 


57

Acupuncture involves 

a needle penetrating 

the skin to relieve pain 

or to help treat health 

conditions. Read on to 

learn more about this 

medical practice. 


1 

FIND A NEW HOBBY 

An effective way to deal with your depression is developing hobbies or outside interests. 

When people are not busy and spend too much time dwelling on certain negative 

thoughts, they often feel more depressed than those who engage in different activities. 

Starting a fresh hobby, such as dance lessons, painting, or pottery making, can help alleviate 

symptoms of depression. Whatever hobby might interest you, learning or interacting 

with a new interest will surely help change your perspective. 


2 

CONSIDER USING LOCAL 

HEALTH STORE TREATMENTS 

There are some treatments for depression 

you can pick up from your local 

health store. Grape juice helps reduce 

the toxins and free radicals in your body 

that contribute to depression. Additionally, 

St. Johns Wart can help your mental 

health. This is also a much more economical 

approach to depression than 

conventional prescriptions. 

3 

FIND A SUPPORT GROUP 

Avail yourself of support wherever you happen to find it. Other people, particularly 

those who have staved off their depression, are particularly useful at offering advice as 

you combat depression. There are many supports, services and treatment options that 

may help. 

Look at online groups dealing with depression. Online groups for depression can be 

helpful because the anonymity can help you be more open and willing to share your biggest 

fears. Many online groups exist specifically for depression, so there’s sure to be one 

that fits your personality and preferences. 

4 

DECORATE YOUR HOUSE 

Dealing with depression can be as 

easy as making simple adjustments to 

your surroundings. If you have a house of 

your own, you should make sure the decorations 

promote a positive frame of mind. 

Bright surroundings cause you to feel 

brighter as well. 


59

5 

IDENTIFY THE CAUSES OF YOUR DEPRESSION 

With depression, there are many causes. Try to find the cause of your depression. 

When you understand the causes that contribute to your feelings, you can handle the 

rough moments better. 

A good strategy to combat depression is to discover what your depression triggers are. 

The underlying causes of depression must be understood to fight back. If you recognize 

what triggers your depression, try to eliminate that trigger. 

6 

GET A PROPER DIAGNOSIS 

Think about where you fit on the 

scale of depression. A diagnosis of depression 

can include cases from very 

mild to very serious. Those that feel mildly 

depressed can number in the millions. 

You may just feel less interested in life than 

you used to be, but more serious depression 

will have a definite impact on your entire 

life. Clinical depression is a severe illness 

where you lose outside interests and 

your behavior changes. Share your feelings 

with your therapist or doctor. 

7 

UNDERSTAND YOUR DEPRESSION 

Spend a little bit of time trying to 

understand and analyze your depression. 

Depression is, at its core, both 

physical and psychological. If you’ve 

been overly stressed and have been 

having anxiety for a while, your brain 

has probably reduced its serotonin level. 

This makes you feel depressed. 

Drugs typically prescribed for depression 

work by increasing the amount of serotonin 

in the brain. There are natural ways 

to help increase your serotonin. Make 

sure you keep yourself healthy by getting 

enough rest, avoiding stimulants, and 

maintaining a good diet. 


8 

TAKE BABY STEPS 

Progressively move forward as you 

notice changes. Going too fast could make 

your depression worse. Remember that 

slow, steady, incremental steps will gradually 

help you process and adjust your feelings. 

9 

FOCUS ON POSITIVE THOUGHTS 

Think about things that make 

you happy. This is going to be a challenge 

as your mind is going to want to 

fall back on negative thinking. Try keeping 

track of your thoughts and putting 

your negativity into specific words. Often, 

once released, the negative experiences 

will continue to float away. 

It’s never an easy battle when depression 

is your enemy. One thing that will 

help is to be thankful for what you have. 

It is especially important to count your 

blessings when you are experiencing 

feelings of depression, even if you find 

it difficult. Counting your blessings helps 

to counter those negative thoughts. 

There are many ways in which depression 

affects people. It isn’t just the sufferer’s 

problem. These tips are here to help you 

take control over your depression and 

change your life for the better. 


61



63


11 TRICKS AND TIPS ON HOW TO GET RID OF 

SLEEP 

APNEA 

by 

Jim Maranto 

Follow Us: 

Sleep apnea affects many people, but they don’t realize that they have it. Read 

on and learn about sleep apnea and how to manage its symptoms. 

lot of individuals mistakenly think that waking 

A 

each morning exhausted is unavoidable. Sleep 

apnea affects many people, and they never 

even realize it. Find out the facts you should 

know regarding sleep apnea by reading the 

following article. 


65

Acne affects both teens and adults. Read on and 

discover what causes these unsightly pimples and 

learn how you can control this chronic condition. 

 

1 


QUIT SMOKING AND DRINKING 

Do you smoke or drink alcoholic 

beverages? Get rid of behaviors that are 

not good for you as these substances can 

harm your airways and cause sleep apnea. 

Smoking can swell your airways while alcohol 

can overly relax them. If you find that 

you just can’t give these bad habits up, do 

what you can to not do either of them within 

four hours of your bedtime. 

2 

LOSE THE EXTRA POUNDS 

Slim down if you’re heavy. According 

to studies, obesity is linked to sleep apnea. 

As a result, the loss of just twenty or 

twenty-five pounds can make a significant 

difference in reducing your symptoms of 

sleep apnea. 

3 

USE A CUSTOM-FIT MOUTH GUARD 

Try using a mouth guard that’s custom-fitted 

for you; these are a great aid to 

sufferers of sleep apnea. A mouth guard 

will help keep your airway open and may 

eliminate the need for a CPAP machine. 

The soft tissues in your throat can collapse 

when you sleep at night and wearing 

a mouth guard can help to keep your 

airway unobstructed. 


4 

USE YOUR CPAP MACHINE 

If you suffer from sleep apnea and 

are planning a trip, it is important to plan 

on taking your CPAP machine with you. 

You don’t want to sleep a single night without 

your CPAP after a sleep apnea diagnosis. 

You were probably provided a padded 

traveling bag when you got your CPAP 

machine. The bag should be used to secure 

your CPAP during all of your travels. 

Do not neglect your CPAP machine if it has 

been prescribed to you. Some individuals 

have a lot of trouble getting used to CPAP 

masks in their sleep. A minimum of four 

hours per night is needed if your CPAP 

machine is going to help you. If you find 

it hard to get used to your CPAP, use it for 

only 4 hours at a go. 

5 

PEDIATRIC SLEEP APNEA 

Sleep apnea afflicts children too. 

There are a multitude of symptoms that 

can determine whether your child has 

sleep apnea. Often these symptoms are 

similar to ADHD, but you need to talk to 

a physician and consider sleep apnea as a 

cause as well. 

7 

SLEEP ON YOUR SIDE 

Often, sleep apnea sufferers rest 

while on their backs. Your airways become 

blocked when you sleep on your back, and 

it’s easier to breathe when looking to the 

side. If you have a hard time sleeping on 

your back all night, you can try to prop pillows 

around yourself to prevent you from 

sleeping on your back. 


67

8 

MONITOR YOUR SLEEPING HABITS 

Try and get someone you know to 

tell you how you sleep through the night. 

One way to check out your sleeping habits 

is to record a video of yourself. Make sure 

you include the audio, so your doctor can 

hear what sounds you make. 

9 

USE A REGULAR PILLOW 

Sleep with just a single, average-sized 

pillow each night. Using multiple or oversized 

pillows makes it more likely that you 

will end up in a position that encourages 

sleep apnea. This may cause breathing 

difficulty based on your position. You can 

minimize the impact your sleep apnea has 

by using just a single pillow in bed. 

CONSIDER USING AN 

ANTI-SNORING DEVICE 

You should get a machine to stop snoring. 

Excessive snoring occurs whenever your 

airways are only partially opened where a 

minimum amount of air can pass through. 

On the other hand, sleep apnea occurs 

whenever your airways are closed up completely 

with no passing through. One device 

can help with both. If you have mild 

sleep apnea, an anti-snoring device may 

be enough to help with your condition. 

STRENGTHEN YOUR 

THROAT MUSCLES 

Getting your throat muscles stronger 

is a great way to have less of a problem 

with sleep apnea. Sleep apnea is a direct 

result of a collapse of tissue that 

occurs towards the far throat’s back. 

The stronger your muscles are, the less 

chance they will block your airways. 

If you or your partner have excessive problems 

getting restful sleep due to snoring or 

breathing issues, then you need to consult 

your doctor. People really shouldn’t have 

to suffer without getting a proper diagnosis. 

Feel free to share this helpful information 

with others who have sleep apnea. 



69



71

A 12-STEP PLAN TO 

TREAT AND 

PREVENT 

YEAST 

by 


Follow Us: 

If you are affected by yeast infections, 

then read on for some information 

about this itchy condition and how 

you can get quick relief from it. 

Plagued by itchy, uncomfortable 

yeast infections? No matter 

what the original cause of your 

yeast infection, you are sure 

to want relief quickly. You will 

learn some great information about yeast 

infections that will help you when you 

get one. 


You can begin tackling hair loss 

by gathering more information 

about this condition. Read 

this article for basic tips and 

pointers on reducing hair loss. 

 


1 

TAKE LACTOBACILLUS 

ACIDOPHILUS 

Lactobacillus acidophilus is great to use. It 

is a live culture found in certain yogurts and 

can slow the growth of yeast bacteria from 

building up. When you are at the market 

shopping for yogurt, be sure that you select 

the kind that is sugar-free. Yeast infections 

can feed on sugar within your body. 

You can help to ward off yeast infections 

if you use acidophilus tablets regularly. 

The natural enzymes in acidophilus help to 

keep your body’s natural bacteria in good 

balance. Yeast infections occur when the 

flora in your body is imbalanced. 

2 

AVOID SCENTED PRODUCTS 

Avoid bath products that are scented. 

Such products can contribute to yeast 

infections, by fostering the growth of the 

organisms that instigate the condition. 

Also, avoid pads or tampons with scents 

added to them. 

Stay away from hygiene products that are 

scented. The chemicals used in these products 

will change the pH of your vagina, and 

this can result in itchiness and dryness. 

When this happens, a breeding ground is 

established for yeast organisms to thrive 

in. Get those that do not have a scent and 

keep an eye out for discomfort or burning. 


73

3 

INCLUDE GARLIC IN YOUR DIET 

Try to eat more foods that are rich 

in garlic and start eating some sugar-free 

yogurts. Garlic can help halt the growth 

of yeast. Look for garlic pills at your local 

health food store or pharmacy; preferably 

a deodorized version. Adding about two 

cups of a healthy yogurt to your diet each 

day can increase the healing. 

4 

APPLY APPLE CIDER VINEGAR 

Using apple cider vinegar to treat a 

yeast infection is a natural, old-fashioned 

remedy. Mix the apple cider vinegar with 

water and apply to the affected area. Since 

apple cider vinegar is highly concentrated, 

mix it with plenty of water for adequate dilution. 

If you are beginning to itch like crazy, 

you can get some relief by adding garlic 

to this mix. 

5 

SWITCH TO COMFORTABLE JEANS 

Skinny jeans are something you want 

to steer clear of with a yeast infection. 

These jeans do not give your crotch air, 

which can be detrimental to your vaginal 

health. If the area doesn’t get enough air, 

then your chances of getting a yeast infection 

skyrocket. Wear comfortable pants with 

a lot of space to prevent yeast infections. 


6 

ORAL YEAST INFECTION 

It’s possible to get a yeast infection 

orally, though it’s not as likely as a 

vaginal yeast infection. If you think you 

see symptoms, consult with your physician 

immediately. Use warm saltwater 

to rinse your mouth and drink cool 

liquids to help ease the symptoms. 

7 

PAY ATTENTION TO 

YOUR LIFESTYLE 

If you get frequent yeast infections, 

you need to make some lifestyle changes. 

Treating an infection or two is one 

thing, but repeated infections may require 

more intensive attention and 

prevention. Changes in diet and wardrobe 

are great ways to help reduce the 

occurrence of infections. 

8 

USE CONTRACEPTIVES 

WITH CAUTION 

Some types of contraceptives are 

known to contribute to yeast infections. 

Some medications, including 

birth control pills, contain estrogen at 

high levels. This can disrupt the natural 

balance in your vagina. Ask your 

physician for advice. 

9 

USE PROPER ITCH PRODUCTS 

Ensure you use products that 

are gentle to relieve your itching. You 

may want to try anything but don’t. 

Try to maintain some common sense. 

Get something that is known to soothe 

the itching caused by yeast infections. 

Don’t use itch creams that are intended 

for other areas of the body. 


75

PINPOINT THE CAUSE 

You must determine the underlying cause to 

eliminate recurring yeast infections. Although it is not 

always easy to discover an underlying cause, it can be 

done by looking objectively at your lifestyle. Birth control, 

sex, and panty selections can all be culprits leading 

to yeast infections. 

SWITCH TO A HEALTHY DIET 

Changes in diet can improve yeast 

infection symptoms. Sugars are shown to 

promote yeast infections. Sugar-free yogurt, 

on the other hand, can help rid you of one. 

KEEP YOURSELF HYDRATED 

It’s important to drink plenty 

of water daily. This is a very important 

step in getting rid of toxins from your 

body. It clears out excess sugar, too. 

Sugar feeds a yeast infection, so consuming 

too much can cause one. If you 

have a yeast infection, water is your best 

friend, and this might help you recover. 

Learning about prevention and treatment 

is important. Your internal system is very 

complex, and its reaction to certain things 

is unpredictable. With any luck, this piece 

has educated you about yeast infections 

and ways to prevent and treat them. 



77



79

ANSWERS TO YOUR QUESTIONS ON HOW 

ACUPUNCTURE 

WORKS 

by 

Jim Maranto 

Follow Us: 

Acupuncture involves a needle penetrating 

the skin to relieve pain or 

to help treat health conditions. 

Read on to learn more about this 

medical practice. 

When you think about 

acupuncture, do you 

imagine people getting 

stuck with many different 

needles? Does it cause you 

to tense up because you are afraid it is 

painful? Well, these things aren’t true at all. 

You will only experience pain relief from 

acupuncture, not more pain. Continue 

reading to learn more about the practice 

and how it can benefit you. 


Overcoming depression is no easy feat. Check out this article for a list of things that can help you manage 

depression and change your life for the better. 

 


1 ACUPUNCTURE 

USES INCREDIBLY THIN PINS 

There is no need to be afraid of acupuncture 

because the pins that are used are 

not usually painful. Acupuncture uses 

thin pins instead of long needles, and 

they are as light as one strand of hair. 

Therefore, most people experience no 

pain when it comes to acupuncture. You 

might be expecting a ton of pain, but 

you’ll be pleasantly surprised. You may 

feel uncomfortable at times, but that is it. 

Acupuncture may seem painful, but this 

is just an illusion. The needles differ from 

regular needles in a doctor’s office; they 

are incredibly thin. From a foot or so away, 

you would probably have a problem even 

seeing the needles. There may be a little 

discomfort, but most people find the treatments 

to be very relaxing. You might feel 

a small pinch at insertion, or you may not. 


81

2 

HAVE A LIGHT MEAL BEFORE YOUR SESSION 

Avoid eating a lot before an acupuncture session. Your meal should be light so that 

you don’t get dizzy or nauseous, and don’t eat a full meal either. Many people can’t lie 

flat and comfortably following a full meal. 

CHECK FOR LICENSE 

3 AND INSURANCE 

Check with your state’s health department 

to ensure that your acupuncturist is 

fully licensed and insured. This helps you 

to be sure that the acupuncturist didn’t 

just get a certification from somewhere 

that isn’t certified. The Health Department 

will only issue a license to someone 

with an adequate amount of training, so 

you can feel more secure about visiting 

one of these professionals. 

4 

INFORM THEM ABOUT 

YOUR MEDICATIONS 

Talk to your acupuncturist about the 

medications that you are under. This will 

help them see how they can personalize 

your session. This will also enable them 

to fulfill your special needs. 

5 

CLEAR INSURANCE COVERAGE 

Make sure that your insurance is cleared up before you engage in a session. Many 

alternative treatments, including acupuncture, are now covered by health insurance. This 

will help you save a lot of money during your treatments. By not doing this, you must pay 

for the entire fees of the treatment. These fees can become expensive over time. 

Verify whether your acupuncture practitioner accepts your insurance and if your policy 

covers such treatments. If you figure out insurance information and billing to start with, 

you can just focus on the befits of your appointments. By avoiding worrying, you can focus 

on your treatment. 


6 

GET A CONSULTATION BEFORE YOUR TREATMENT 

Get a consultation before getting any treatment done. Expect a consultation with 

the acupuncturist before your treatment begins. Be sure to communicate clearly and 

openly with the acupuncturist. You also want to tell your acupuncturist how your condition 

is affecting your daily life. Any information you can offer helps them make the best 

treatment decisions. 

7 

WEAR LOOSE, 

COMFORTABLE CLOTHES 

Try to wear loose-fitting clothing for 

your appointment. Wearing loose fitting 

clothes will make the session go easier 

for you and the practitioner. It’ll give 

your practitioner easier access for needle 

placement. Some sessions are done 

with people in a group, so that means 

that people have to wear clothes, so 

nobody gets offended. 

8 

AVOID INTENSE WORKOUT 

BEFORE THE SESSION 

If you enjoy working out, it is best to 

scale things back when you have a session. 

A bit of exercise is fine, but take it 

much easier than you generally would. 

Try a less intense version of your typical 

workout activity. An acupuncture 

treatment day is not the right time to 

do anything new. 


83

9 

LOOK FOR 

ACUPUNCTURISTS 

ONLINE 

When looking for an acupuncturist, 

check online. 

Just do a Google search for 

your local region. There are 

also websites you can go to 

to find an acupuncturist. 

The licensing agency for an 

acupuncturist in the United 

States is the NCCAOM. 

As this article has shown 

you, acupuncture isn’t painful. 

It stops pain instead. 

Now you should be able to 

erase the troubling images 

in your head. Get past the 

fears and use this information 

to get more from acupuncture 

and relieve your 

body pain today. 



85



87

11 WAYS TO 

GET RID 

OF YOUR 

ACNE 

FOR GOOD 

Follow Us: 

by 


Acne affects both teens and adults. 

Read on and discover what causes these 

unsightly pimples and learn how you can 

control this chronic condition. 

Many people are 

dismayed to find 

that they are 

prone to developing 

acne. Although 

acne is noticeable and 

can be frustrating for individuals 

who have it, people do 

not realize that it can be fixed 

easily with the right advice. 

There are tips in this article 

that can help you treat this 

skin affliction. 


Sleep apnea affects many 

people, but they don’t realize 

that they have it. Read on and 

learn about sleep apnea and 

how to manage its symptoms. 

 


1 

AVOID PICKING AND TOUCHING 

If you do happen to get a pimple, don’t pick at 

it. Picking at spots can cause the bacteria to spread, 

leading to more blemishes. If you were to repeatedly 

pick at your skin in the same spot, it could cause the 

skin to break open and scar the spot once it heals. 

In your fight to rid yourself of acne, avoid touching affected 

areas. It is easy for oil and dirt to be spread around the skin 

by your fingers, and this can lead to further acne inflammation. 

Touching your face without realizing it can transfer 

germs. This needs to be prevented. Just rubbing your nose, 

resting your chin on your hand, or sweeping hair off your 

face can all make acne worse. 

2 

LIMIT YOUR DAIRY AND MEAT INTAKE 

Try to limit your intake of dairy and meat products to prevent further acne outbreaks. 

Meat and dairy products are full of hormones that will negatively impact your 

skin. It’s a good idea to cut down or eliminate these products from your diet. 

3 

SWITCH TO WATER-BASED MAKEUP 

To take care of your acne, try not wearing makeup for a while if you normally wear 

makeup or switch to water-based makeup. Covering up acne with makeup is tempting, 

but it can clog your pores and make your condition worse. Taking a vacation from it 

might just help to clear up your complexion. 


89

4 

REDUCE REDNESS USING CHAMOMILE 

Chamomile is very efficient against acne. Your cooled tea bag can be used to reduce 

redness and decrease swelling. Just put it on the affected area and keep it there 

for about ten minutes. 

5 


Research shows that stress and 

breakouts are directly linked. Stay away 

from situations that will stress you out. 

Stress can’t cause acne, but it can increase 

the severity of the problem in people 

who already suffer from the condition. 

As you may already know, one of the biggest 

causes of acne is stress. This statement 

is quite true, but rest assured that 

there are ways you can reduce the amount 

of stress you have in your life. On top of 

keeping you healthy, yoga and exercise 

can help relieve some of your stresses. 

6 

HAVE SOME GARLIC 

Garlic is full of antioxidants that can help clear acne and keep your skin clean. Garlic 

gets rid of harmful toxins, making new skin develop healthily. Add garlic to all your favorite 

recipes, or take a garlic supplement to get the full benefits of this skin-friendly food. 


7 

USE PRODUCTS 

WITH SALICYLIC ACID 

Have you heard of salicylic acid? This compound, 

used in various skin care products, 

is one of the best treatments for acne. 

When used with beneficial beta hydroxyl 

acids, the skin cells shed quicker. 

8 

SWITCH TO NATURAL PRODUCTS 

If you have acne, it is recommended 

that you only use natural cosmetics on 

your skin. Harsh chemicals in some products 

can cause skin irritations. These products 

can also remove essential oils your 

skin needs to be healthy. When this happens, 

your skin tends to react to it by creating 

even more oil which in turn makes 

your acne outbreak even worse. 

9 

CHANGE BEDDINGS AND 

TOWELS REGULARLY 

When trying to prevent or cure acne, make 

sure you frequently change and wash towels, 

washcloths, pillowcases, and sheets. 

Pillowcases, sheets, and washcloths often 

collect bacteria which can cause acne. 

Wearing clothing too long between washes 

can also allow bacteria to grow, so stick to 

a regular laundry routine. 


91

APPLY ACNE CREAM 

TO ENTIRE FACE 

Apply any acne creams to your entire face, 

not just where there are active blemishes. 

Otherwise, you may get breakouts in the 

untreated areas. You need to apply the 

medication to your forehead, too. 

START A CLEANSING REGIMEN 

To control and keep acne away 

from your face, participate in a facial 

cleaning regimen. Clean, clear skin requires 

daily commitment. Using a cleanser 

that is made for your skin, clean your 

face both morning and night. If you 

wash too frequently, your glands may 

produce more oil. Keeping your face 

clean is the best defense against acne. 

Treating acne starts with learning the 

correct skin care information. With the 

correct information, your acne condition 

need not feel so overwhelming. Try the 

above tips to get the clear, radiant skin 

you’ve always wanted! 



93



95

9 WAYS TO FREE YOURSELF FROM 

by 

Jim Maranto 

Follow Us: 

Living a less stressful life is not impossible. Follow these stress management 

tips, so you can reduce your stress levels and regain control of your life. 

Life in the modern world is 

filled with stressors, and 

you can’t avoid them all. Too 

much stress can affect your 

relationships, your work- 

ing ability, and even your health. It’s in 

your best interest to reduce the stress 

levels in your lives as much as possible. 

The following tips can help with 

that process. 


Avoid the possible dangers resulting from cosmetic surgery by reading these pointers on what to consider before 

getting cosmetic surgery done on you. 

 


1 

GET A PROFESSIONAL MASSAGE 

A professional massage makes a 

great way to manage and purge your 

stress. Tense muscles are a sign of stress 

carried in the body. A great massage can 

not only help you relax, but it also leaves 

you feeling less stressed. 

2 

LISTEN TO SOOTHING MUSIC 

You can use music to help relieve 

stress as music can have a significant impact 

on you. Research has shown that just 

listening music can be relaxing. Everyone 

has different tastes in music, so take the 

time to find out what kind of music helps 

you to lower your stress levels and relax. 

Music is known to reduce stress levels. 

Music has been shown to be very soothing 

if you listen to slow and soothing 

tunes. Remember that what may work 

for some, may not work for you. You may 

need to experiment with different genres 

to find something that suits your preferences 

and needs. Listening to music you 

like will cause your brain to release serotonin, 

which will make you feel calm 

and happier. 


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3 

STAY AWAY FROM 

DRUGS AND ALCOHOL 

Drugs and alcohol have been commonly 

used for centuries by people to try combat 

stressful situations. You can say this is 

how they temporarily deal with the stressful 

situations occurring in their daily life. 

Of course, drugs and alcohol will not do 

anything to help the way you feel. Instead, 

they may very well create complications 

that contribute to increasing the stress in 

your life. 

4 

AVOID EXCESSIVE VIDEO GAMES 

Some hobbies and interests, such as 

video or word games, can provide a relaxing 

outlet for stress. However, if they begin 

to cause you frustration, you should 

try something else. Remember, the idea is 

to help clear your mind and allow you to 

feel more calm, not to replace the feelings 

of stress with equally strong frustration. 

Stress can come from some unlikely places. 

For example, a few video games can 

be fun and relaxing. Hours of video games 

can be distracting from daily life. If you are 

addicted to video games, you will neglect 

your real life, and this will surely cause 

stress. You may miss sleep or not take the 

time to eat something healthy. 


5 

START A GARDEN 

Getting involved with gardening is a tremendous way to deal with stress. Gardening 

is a popular hobby that doubles as an outstanding stress reliever. If you live in a 

house, build a small garden in your backyard or another area around your home. 

6 

SPEND QUALITY TIME 

WITH YOUR LOVED ONE 

If you have a significant other, spend time 

with them. Go out to a romantic dinner by 

candlelight. This will make you focus on 

the person you love instead of focusing on 

things that happened during the past and 

may happen during the future. 

7 

DAYDREAM YOUR WAY 

TO RELAXATION 

A great escape from stress can be just to lie 

back and do some daydreaming. Use these 

moments to imagine yourself in another 

place and time. Daydreaming is a great 

technique for providing the brain with a 

relaxing alternative to whatever thoughts 

are causing stress. 


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8 

HIRE A TUTOR 

If you are having trouble with a particular subject at school, hire a tutor. Tutors will 

help to prepare you in advance, reducing stress and procrastination over time. Preparing 

ahead of time is one of the best things you can do to alleviate anxiety over classwork. 

9 

DO RANDOM ACTS OF KINDNESS 

One way to relieve stress after a grueling 

day is to do an act of kindness for someone. 

Perhaps you can plan to spend time 

with your child doing an activity they enjoy 

or plan on surprising a loved one with a bouquet 

of flowers. This will help you focus on 

something else and remember that you are 

loved and have a good reason to work hard. 

As was mentioned in the above article, living 

with too much stress could have serious 

effects on all aspects of your life. It is 

crucial for your well being to do whatever 

is necessary to control the stress in your 

life. These tips should help prepare you to 

cut down on the stress you’re experiencing, 

and ultimately make your life better. 

Living a less stressful life is not as impossible 

as you think it is. By thinking through the 

situations you find most stressful, you will 

have the ability to determine what sparks 

the most anxiety. From there, you can 

start eliminating those stress triggers from 

your life. 



101



103

12 POINTERS 

ON HOW TO GET 

THE MOST OUT OF A 

MASSAGE 

Follow Us: 

by 


A great massage can relieve your stress 

and pain. Check out how you can reap 

the benefits of a massage even without 

going to a professional masseuse. 

Do you enjoy massages? A lot of 

people seem to love getting massages, 

but they do not like the 

high prices. Typically, a good massage 

is only available at a highend 

salon. Continue reading to learn more 

about massages. 


Cellulite 

can drop 

a woman’s 

confidence. 

Learn how 

to get to the 

root cause 

of cellulite 

and discover 

how you can 

naturally get 

rid of them 

for good. 

CLICK HERE TO 

READ MORE. 

1 

HYDRATE AFTER 

GETTING A MASSAGE 

Drink water after receiving a massage. 

Stimulated tissues release toxins. Drinking 

water will flush your body and help 

eliminate any side effects. In the hour 

following the massage, drink several 

glasses and then continue with eight 

more in the next 23 hours. 

2 

CUSTOMIZE THE MASSAGE 

Different people enjoy different 

things, and the same goes for getting 

a massage. A massage should be 

tailored to what a person finds relaxing. 

If you notice that one area elicits 

a positive response, work on it a bit 

more. Feedback is something that you 

should always keep your eye out for. 

Analyze how your partner is reacting to 

the massage as you do it. You have to 

observe the way their muscles tense up 

and any facial expressions. With practice, 

your hands will have the ability to 

read the signals their body is giving you. 

When the body has tensed up, you’ve 

pushed too hard. 

3 

BE ON TIME 

Be prompt to your 

massage appointment so 

that you do not miss it. 

With your busy life, it’s simple 

to forget what time it is. 

Rushing to a massage will 

leave you tense. Your goal 

is to be relaxed when you 

hit the table. 

4 MASSAGE 

FOR ARTHRITIS 

People living with arthritis 

can feel a lot of pain. 

Medication can help, but 

it can’t always block that 

deep-seated pain in the 

bones. A massage may be 

able to aid this affliction as 

it helps the blood to flow 

more easily, along with 

helping flexibility and circulation; 

this will help ease 

the pain. 


105

5 

TRY NEW MASSAGE 

TECHNIQUES ON YOURSELF 

Begin by massaging your peripheral appendages. 

Begin with your legs, then your 

arms and work from the bottom towards 

the top. When you do this in the morning, 

you’ll invigorate your body. Doing it before 

bed can calm stress and the body for better 

slumber. 

6 

APPLY DIFFERENT 

PRESSURE LEVELS 

Different levels of pressure that you apply 

during a massage have different purposes. 

If there are many knots in the muscles, apply 

pressure on them and move in circular 

motions. Don’t overdo it though. Deep tissue 

massage adheres to these tenants. 

7 

DO NOT GET UP ABRUPTLY 

You must make sure you slowly get 

up after getting a massage. You have spent 

quite a bit of time laying there and relaxing 

while getting your massage. You are likely 

to feel lightheaded when you first stand 

up, so move with care at first to make sure 

you have your balance. 

8 

BOOST YOUR IMMUNE SYSTEM 

If you find that you are constantly 

coming down with whatever is going 

around, do not fret. Studies have shown 

that massage can actually increase the 

production of your body’s white blood 

cells. They are a key point of your immune 

system to help you fight illness. 

9 

ADJUST THE SPEED 

As the massage progresses, increase 

your speed. At first, you should go slowly 

to allow the recipient to become acquainted 

with your touch so their muscles can 

begin to be less taut. Then you can later 

move faster with your hands and apply 

more pressure. 


MASSAGE FOR 

MIGRAINE HEADACHES 

Migraine headaches are brutal 

and can make the whole world 

stop for you when they attack. 

As a person who suffers from 

migraines, you are well aware of 

their debilitating effect. Fortunately, 

massage has been shown 

to lessen migraine pain and even 

diminish their duration. 


107

COMMUNICATE WITH 

YOUR THERAPIST 

If you are going for a massage session, it 

is important to have open communication 

with the therapist. Let the therapist know 

about problem areas or injuries so that the 

therapist can stay away from them or focus 

on them. If something hurts, tell them 

right away. It is supposed to be relaxing, 

after all. 

WARM OIL BEFORE USE 

Prior to applying massage oil to the 

back, warm it in your hands. Remember that 

a massage is supposed to be relaxing, and 

cold oil poured on the back is the antithesis 

of this. The oil needs to be placed on the 

hands and then the hands should be rubbed 

together. Friction will heat up the oil quickly. 

You don’t want to have to spend too much 

money on a good massage. You can save 

your money but still get a quality massage. 

The amount of money that this article has 

saved you can be applied to a massage for 

your spouse. 



109



111

A 10-PART GUIDE ON HOW TO 

RELIEVE 

ALLERGIES 

by 

Jim Maranto 

Follow Us: 

If you’re among the many people who suffer from allergies, then check out this 

guide for useful tips that will help you cope with this condition. 

Life can be difficult enough, so allergies do not have to be an additional 

source of problems. If you’re among the many people who are experiencing 

its symptoms, the following guide should help. For useful tips that will help 

you live with allergies, read on. 


It’s important to understand the differences in health insurance plans. Read on and learn how to find the plan 

that’s right for you and your family. 

 


1 

AVOID CARPETS AND RUGS 

If there is a choice in the matter, 

avoid having carpeting or large area rugs in 

your home. Eliminating 100% of allergens 

from carpets and rugs is next to impossible, 

which means mites, pollen, and other 

particulates will be waiting for you with 

every step you take. If you or someone in 

your family has allergies, you will be better 

served by a flooring that is easy to clean: 

tile, wood, and linoleum are ideal for use. 

Try to limit how many rugs and carpets 

you have throughout your home. Pollen 

and dust love to accumulate in rugs and 

carpets. If want to have some rugs around 

to add softness to your decor, make sure 

that they are washable and take the time 

to wash them regularly to help remove 

the allergens. 


113

2 

WASH BEFORE 

GOING TO SLEEP 

Before retiring, shower and 

shampoo your hair. During 

the daytime, your skin and 

hair may become covered 

with dust, pollen or spores, 

which makes you more likely 

to experience allergic symptoms 

during the night. Even if 

you only spend a few minutes 

in the shower, you will be doing 

yourself a great favor. 

3 

GET RID OF DUST MITES 

It is impossible to avoid dust 

mites. As you can probably guess, 

these little guys are living throughout 

your bedding and pillows, making 

a meal of your dead skin flakes. To 

combat these nuisances, encase mattresses 

and pillows in special zippered 

mattress covers and pillow cases. You 

also need to wash your bedding in some 

hot water every week as that kills them. 


4 

WATCH OUT FOR 

OUTDOOR POLLEN 

Exercising outside can expose you to a lot 

of pollen, so pick the right times to exercise. 

Try going out in either the dawn or dusk 

hours. Research indicates that these are 

the best times, in regards to pollen count. 

Make sure you keep a close eye on the 

clock. Normally pollen comes out the most 

from five to ten o’clock in the morning; do 

not go outdoors at this time. If you absolutely 

have to go out, keep the time and 

limit your activity. 

5 

TAKE SOME ANTIHISTAMINE 

You may have tried several different 

allergy remedies, and assumed incorrectly 

that there is no hope. There are other 

allergy medications available, other than 

oral medications. Just stop in at your local 

mega-mart and you’ll find a wide range 

of treatments like nasal sprays, Benadryl, 

different cough and eye drops, and other 

meds that are designed to treat all sorts 

of allergies. 

6 

DEAL WITH THE SYMPTOMS 

If you keep experiencing the same allergy symptoms, it may be easier to deal with 

the symptoms rather than avoiding the allergic reaction. Ways to accomplish this are to 

carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening 

congestion is a problem. The same goes for people who have a scratchy throat. 


115

7 

TAKE YOUR MEDICINES WHEN YOU TRAVEL 

Don’t forget your medication when you go on vacation. It is quite possible that you 

will encounter unexpected types of allergens along the way. Depending on what you’re 

allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor 

reactions, but having an Epi-pen may be required for more severe allergies. An Epipen 

is a dose of epinephrine that can immediately cease any allergy attacks. 

8 

AVOID USING HAIR 

STYLING PRODUCTS 

When in peak allergy season, style your 

hair without the help of creams, mousse or 

sprays. These products will create tar-pitlike 

trap, easily capturing allergens. Unfortunately, 

hair products are notorious for 

catching and storing unwanted allergens. 

9 

TAKE ALLERGY 

MEDICATIONS AS DIRECTED 

If you are on medication for your allergies, 

be sure to take it as directed. Most medications 

require days of constant use for 

them to work. You shouldn’t expect instant 

allergy relief. Make sure to speak with your 

physician about the proper dosage for you. 

AVOID OPENING WINDOWS 

Avoid opening your windows 

during peak pollen hours. It’s always nice 

to get some fresh air into your home, 

but any beneficial effects of the fresh air 

may be countered by the increased pollen 

if you open your window during peak 

pollen hours. Peak times for pollen are 

between the hours of 10 AM and 3 PM. 

You can let in the breeze after this time. 

Hopefully, this article has provided you 

with ideas to tackle your allergy problems 

and win! With so much to do in life, why 

should you deal with allergies too? Get a 

handle on your allergy symptoms and take 

hold of your life! 



117



119

A 10-PART INTRO ON 

VITAMINS & 

MINERALS 

by 


Follow Us: 

Make good use of the vitamins and minerals that are available to you. Read this 

article on how you get the most out of the essential vitamins and minerals. 

Are you feeling well today or are you lacking the 

energy to motivate yourself to dive into your 

daily responsibilities? Can you get out of your 

bed with no trouble? Are you strong and fit? 

If you don’t feel that great, you may need 

some vitamins and minerals. Keep reading for good tips 

about this important topic. 


Like good-quality wine, you too can ensure that you 

get better as you age. Here are some pointers on 

how you can slow down the effects of aging. 


1 

STICK TO A HEALTHY DIET 

You often do your best to eat healthy, 

but your budget simply do not allow for it. 

Consuming vitamins and minerals that are 

healthy will make you feel a lot better. If at 

all possible, it is best to ingest minerals and 

vitamins in their natural form by enjoying a 

well-balanced diet. It is recommended that 

you eat at least five servings of vegetables 

and fruit daily. If you cannot do this, nutrient 

supplements are an option. 

2 

TAKE FAT-SOLUBLE 

VITAMINS WITH FOOD 

If you take a supplement that contains 

fat, they are taken with food. Take them 

at mealtimes. Vitamins E, A, and K are 

some vitamins that will not absorb properly 

without being taken with food. These 

fat-soluble vitamins need food to be 

properly absorbed. 


121

3 

GET ENOUGH VITAMIN B2 

You can find riboflavin and vitamin 

B2 in green beans, asparagus, bananas, 

green beans, and dairy products. A deficiency 

will reduce the quality of your skin 

texture. Also, vitamin B2 can help ward off 

cancer, anemia, cataracts and even carpal 

tunnel syndrome. 

4 

PRENATAL VITAMINS AND MENO- 

PAUSE 

When you have gone through menopause, 

don’t take prenatal vitamins. Some women 

think it’s a good idea to take them to grow 

their nails and hair. Prenatal vitamins have 

too much iron for those who are past their 

menopause and this can be dangerous for 

them to take. 

5 

BOOST VITAMIN C INTAKE 

Vitamin C is in many citrus fruits and 

other vegetables and fruits. Supplements 

are perfect for those who do not receive 

the recommended daily allowance in their 

food. This potent vitamin helps prevent 

and treat colds, gum disease, acne, stomach 

ulcers, and skin infections. Recent 

studies have suggested that vitamin C has 

a positive effect on individuals that have 

ADHA, Alzheimer’s disease, and dementia. 

6 

CAN ADULTS TAKE 

CHILDREN’S VITAMINS? 

If you choose to use children’s gummies, 

take more than one. Adults’ vitamin needs 

are higher than children’s so one is generally 

not enough. Just don’t take too many 

since that is not good, either. 

7 

RESEARCH BEFORE 

TAKING ANY SUPPLEMENT 

Question everything you hear about supplements. 

Some of the advertisements are 

geared just to help the bottom line of the 

company that is selling the product. Question 

all material you review regarding your 

health. If you have any doubts at all, talk to 

your doctor before taking any supplement. 


8 

LOAD UP ON MANGANESE 

Manganese is a nutrient that you should consider. Manganese provides many functions, 

but the primary ones include the formation of bones and the speedy healing of 

wounds. It is also used to speed up how the body metabolizes proteins and carbohydrates. 

This can be found in whole grains, almonds, and black and green teas. You can 

also find manganese supplements online or in vitamin stores. 

9 

TAKE SUPPLEMENTS 

WITH CAUTION 

You should exert caution if 

you are taking supplements. 

With vitamins and minerals, 

you can overdose. This occurs 

when too many are taken, 

which is dangerous. The results 

of taking too many nutrients 

vary depending on the 

type of vitamin or mineral, 

but an excess of some nutrients 

can be life-threatening. 

Be aware that many prescription 

and over the counter 

medications can interact 

negatively with vitamin and 

mineral supplements. They 

can even threaten your life. 

Tell your doctor about supplements 

you take. Ask your 

pharmacist if you have any 

concerns about an over-thecounter 

medication. 


123

HAVE YOUR B12 LEVELS 

CHECKED 

The older you get, the harder it is to absorb 

vitamin B12. If you take a lot of it but cannot 

absorb anything, there is no point. It is 

key to be tested once a year by your doctor 

to ensure your B12 levels are adequate, 

and if they’re not, consider getting shots. 

Adding minerals and vitamins to your diet is 

one way to become healthier. Vitamins will 

improve your health and diet. It will also increase 

your mood and reduce your visits to 

your doctor. Regardless of your current condition, 

you can feel better tomorrow. Now 

it is up to you to make good use of the vitamins 

and minerals that are available to you. 



125



127

TUNE IN 

FOR OUR 

NEXT 

ISSUE! 

• ADVICE TO HELP YOU CONQUER 

YOUR STRESS 

• MUSCLE BUILDING TIPS FOR BEGINNERS 

AND EXPERTS 

• FANTASTIC ADVICE IF YOU HAVE 

BACK PAIN 

• THINK YOUR HAIR CAN’T BE TAMED? 

THINK AGAIN! 

• BASIC TIPS FOR GIVING SOMEONE 

A MASSAGE 

• PLENTY OF INSIGHTS ABOUT EYE CARE 

• MAKE YOUR LIFE BEAUTIFUL WITH 

THESE TIPS 

Follow Us: 

The May 2018 edition of 

Life Essentials Magazine 

will be available this spring.

Life Essentials Magazine April 2018

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