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Top 10 reasons to use L-carnitine - Weight loss drug L-carnitine powder

http://www.aasraw.com/products/l-carnitine/ - L-Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel.

http://www.aasraw.com/products/l-carnitine/ - L-Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel.

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<strong>Top</strong> <strong>10</strong> <strong>reasons</strong> <strong>to</strong> <strong>use</strong> L-<strong>carnitine</strong> 丨 <strong>Weight</strong> <strong>loss</strong> <strong>drug</strong> L-<strong>carnitine</strong> Powder<br />

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Content<br />

1. What is L-<strong>carnitine</strong> <strong>powder</strong>? ...................................................................................... 1<br />

2. Why people take L-<strong>carnitine</strong> <strong>powder</strong>?....................................................................... 3<br />

3. How does L-<strong>carnitine</strong> work 丨 L-<strong>carnitine</strong> mechanism of action .............................. 4<br />

4. What does L-<strong>carnitine</strong> do for you 丨 L-canitine benefits 丨 <strong>10</strong><strong>reasons</strong> <strong>to</strong> <strong>use</strong><br />

L-<strong>carnitine</strong> ...................................................................................................................... 5<br />

L-<strong>carnitine</strong> and Burning fat as fuel: ......................................................................... 5<br />

L-<strong>carnitine</strong> and Fatigue resistance: ......................................................................... 6<br />

L-<strong>carnitine</strong> and Eating carbs without getting fat: ................................................... 6<br />

L-<strong>carnitine</strong> and Decreased Muscle Soreness, Improved Recovery: ........................ 6<br />

L-<strong>carnitine</strong> and Better blood flow and pumps: ....................................................... 7<br />

L-carnintine and Increased tes<strong>to</strong>sterone: ............................................................... 8<br />

L-<strong>carnitine</strong> and Increased growth fac<strong>to</strong>rs: .............................................................. 8<br />

L-<strong>carnitine</strong> and Fertility: .......................................................................................... 8<br />

L-Carnitine and Insulin Sensitivity: .......................................................................... 8<br />

L-Carnitine and Cognitive Enhancement: ............................................................... 8<br />

5. What ca<strong>use</strong>s <strong>carnitine</strong> deficiency? ............................................................................ 9<br />

6. What are the symp<strong>to</strong>ms of <strong>carnitine</strong> deficiency ..................................................... <strong>10</strong><br />

7. What foods are high in <strong>carnitine</strong>? ........................................................................... 11<br />

8. How much <strong>carnitine</strong> should I take 丨 L-<strong>carnitine</strong> dosage ....................................... 12<br />

9. L-<strong>carnitine</strong> warning ................................................................................................ 14<br />

<strong>10</strong>. Is L-<strong>carnitine</strong> illegal? ............................................................................................... 15<br />

12. L-Carnitine VS Acetyl-L-Carnitine, what is difference ............................................ 16<br />

13. Is <strong>carnitine</strong> a stimulant? ......................................................................................... 17<br />

14. Buy L-<strong>carnitine</strong> <strong>powder</strong> from AASraw ................................................................... 17<br />

1. What is L-<strong>carnitine</strong> <strong>powder</strong>?<br />

L-<strong>carnitine</strong> <strong>powder</strong> also well known as Acetyl-L-Carnitine, ALCAR,<br />

Acetyl<strong>carnitine</strong>, L-Carnitine, L-Carnitine-L-Tartrate, LCLT, Glycine<br />

Propionyl-L-Carnitine, GPLC, Levo<strong>carnitine</strong>, Levacecarnine,<br />

L-3-hydroxytrimethylamminobutanoate.


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Carnitine is a type of amino acid that benefits energy levels by transporting<br />

fatty acids in<strong>to</strong> the mi<strong>to</strong>chondria where they can be burned up and <strong>use</strong>d as fuel.<br />

For this reason, many take <strong>carnitine</strong> as a weight <strong>loss</strong> supplement <strong>to</strong> help bump<br />

up fat burning.<br />

Carnitine occurs in two forms, or isomers: L-<strong>carnitine</strong> and D-<strong>carnitine</strong>.<br />

L-<strong>carnitine</strong> is the active form that plays a role in energy metabolism and<br />

production. It is produced within the body, but it can also be taken as a<br />

supplement or found in many different protein foods as well. In supplement<br />

form, it’s available as a capsule, liquid or even injectable.<br />

A deficiency in <strong>carnitine</strong> can be ca<strong>use</strong>d by an inadequate intake, excess <strong>loss</strong><br />

through diarrhea or dialysis, liver disorders, the <strong>use</strong> of certain medications, and<br />

some genetic disorders. Additionally, beca<strong>use</strong> it is primarily found in animal<br />

products, vegans and vegetarians are at a higher risk of deficiency.<br />

Although many people take L-<strong>carnitine</strong> <strong>powder</strong> for sale as a way <strong>to</strong> speed up<br />

weight <strong>loss</strong> and fat burning, <strong>carnitine</strong> benefits include enhancing brain function,<br />

preventing muscle damage, regulating blood sugar and increasing endurance<br />

as well.<br />

L-<strong>carnitine</strong> <strong>powder</strong> is white <strong>powder</strong>, with CAS No. 541-15-1. AASraw company<br />

provide high quality L-<strong>carnitine</strong> <strong>powder</strong> online, with fast and safely delviery.<br />

Click here buy L-<strong>carnitine</strong> <strong>powder</strong> from AASraw L-<strong>carnitine</strong> <strong>powder</strong><br />

supplier 丨 L-<strong>carnitine</strong> <strong>powder</strong> manufacturer.<br />

Name: L-<strong>carnitine</strong><br />

CAS: 541-15-1<br />

Molecular Formula: C7H15NO3<br />

Molecular <strong>Weight</strong>: 161.2<br />

Melt Point: 197-212 °C<br />

S<strong>to</strong>rage Temp: RT<br />

Color: White <strong>powder</strong>


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2. Why people take L-<strong>carnitine</strong> <strong>powder</strong>?<br />

The simple answer <strong>to</strong> this question is the obvious:<br />

People supplement with L-<strong>carnitine</strong> <strong>powder</strong> <strong>to</strong> increase their body's <strong>carnitine</strong><br />

s<strong>to</strong>res, especially the <strong>carnitine</strong> levels in their muscles 丨 L-carniting<br />

bodybuilding.<br />

This, in turn, can produce a number of beneficial effects, including less muscle<br />

soreness, better post-workout recovery, and increased nitric oxide production.<br />

No single form of <strong>carnitine</strong> can provide all these benefits, though…<br />

Raw L-<strong>carnitine</strong> <strong>powder</strong> helps <strong>to</strong> transport fat, particularly long-chain fatty<br />

acids, in<strong>to</strong> the mi<strong>to</strong>chondria of cells. Once there, they can be oxidized—<strong>use</strong>d<br />

as fuel—<strong>to</strong> generate adenosine triphosphate, or ATP. Raw L-<strong>carnitine</strong> <strong>powder</strong><br />

does this cellular work both when you exercise and rest, but research confirms<br />

that it is especially effective during intense exercise.


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Without adequate L-<strong>carnitine</strong>, most dietary fats can't get in<strong>to</strong> the mi<strong>to</strong>chondria<br />

and be burned for fuel. But for people with L-<strong>carnitine</strong> deficiency, it is a serious<br />

medical condition. It can lead <strong>to</strong> muscle weakness, stunted growth, an<br />

enlarged liver, and a number of other problems. This is one reason why<br />

L-<strong>carnitine</strong> is considered a "conditionally essential" nutrient: Your body<br />

produces it, but if it doesn't produce enough, your health can be seriously<br />

impacted.<br />

A study out of Scotland concluded that in addition <strong>to</strong> its fat-transporting work,<br />

L-<strong>carnitine</strong> <strong>powder</strong> also enhances insulin's actions on muscle cells.What this<br />

means is that L-<strong>carnitine</strong> can help keep blood glucose levels low, even after a<br />

carb-rich meal, while also aiding glycogen repletion. This is one reason I<br />

advocate taking L-<strong>carnitine</strong> with a post-workout meal.<br />

Some of the most interesting research in<strong>to</strong> L-<strong>carnitine</strong> supplementation<br />

foc<strong>use</strong>s on how it can enhance athletic performance 丨 L-<strong>carnitine</strong><br />

bodybuilding.<br />

3. How does L-<strong>carnitine</strong> work 丨 L-<strong>carnitine</strong> mechanism of action<br />

L-<strong>carnitine</strong> <strong>powder</strong> for sale helps the body produce energy. It is important for<br />

heart and brain function, muscle movement, and many other body processes.<br />

L-<strong>carnitine</strong> is an amino acid (a building block for proteins) that is naturally<br />

produced in the body.<br />

L-<strong>carnitine</strong> supplements are <strong>use</strong>d <strong>to</strong> increase L-<strong>carnitine</strong> levels in people<br />

whose natural level of L-<strong>carnitine</strong> is <strong>to</strong>o low beca<strong>use</strong> they have a genetic<br />

disorder, are taking certain <strong>drug</strong>s (valproic acid for seizures), or beca<strong>use</strong> they<br />

are undergoing a medical procedure (hemodialysis for kidney disease) that<br />

<strong>use</strong>s up the body's L-<strong>carnitine</strong>. It is also <strong>use</strong>d as a replacement supplement in<br />

strict vegetarians, dieters, and low-weight or premature infants.<br />

L-<strong>carnitine</strong> is <strong>use</strong>d for conditions of the heart and blood vessels including<br />

heart-related chest pain, congestive heart failure (CHF), heart complications of<br />

a disease called diphtheria, heart attack, leg pain ca<strong>use</strong>d by circulation<br />

problems (intermittent claudication), and high cholesterol.


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Some people <strong>use</strong> L-<strong>carnitine</strong> for muscle disorders associated with certain<br />

AIDS medications, difficulty fathering a child (male infertility), a brain<br />

development disorder called Rett syndrome, anorexia, chronic fatigue<br />

syndrome, diabetes, overactive thyroid, attention deficit-hyperactivity disorder<br />

(ADHD), leg ulcers, Lyme disease, and <strong>to</strong> improve athletic performance and<br />

endurance.<br />

The body can convert L-<strong>carnitine</strong> <strong>to</strong> other amino acids called acetyl-L-<strong>carnitine</strong><br />

and propionyl-L-<strong>carnitine</strong>. But, no one knows whether the benefits of <strong>carnitine</strong>s<br />

are interchangeable. Until more is known, don't substitute one form of <strong>carnitine</strong><br />

for another.<br />

4. What does L-<strong>carnitine</strong> do for you 丨 L-canitine benefits 丨 <strong>10</strong>rea<br />

sons <strong>to</strong> <strong>use</strong> L-<strong>carnitine</strong><br />

L-<strong>carnitine</strong> benefits: L-<strong>carnitine</strong>'s bona fide role as a fat-burning<br />

supplement(bruning fat) is well-established 丨 L-<strong>carnitine</strong> weight <strong>loss</strong> result.<br />

During bulking periods, it can help limit fat gains and make a "cleaner" bulk. If<br />

you're cutting, it can help transport the fat you have in<strong>to</strong> your cellular furnaces<br />

<strong>to</strong> get burned as energy 丨 L-<strong>carnitine</strong> weight <strong>loss</strong> result. L-carnine<br />

benfits(L-<strong>carnitine</strong> bodybuilding):<br />

L-<strong>carnitine</strong> and Burning fat as fuel:<br />

Some of the most interesting recent research in<strong>to</strong> L-<strong>carnitine</strong> supplementation<br />

foc<strong>use</strong>s on how it can enhance athletic performance. In one study, University<br />

of Nottingham Medical School researchers had one group of athletes consume<br />

2 grams of L-<strong>carnitine</strong> along with 80 grams of a high-glycemic carb first thing in<br />

the morning and four hours later for 24 weeks. Another group only <strong>to</strong>ok the<br />

carbs.<br />

The researchers found that during low-intensity cycling, the subjects taking<br />

L-<strong>carnitine</strong> burned 55 percent less muscle glycogen while increasing the<br />

body's ability <strong>to</strong> burning fat by 55 percent. During high-intensity cycling, the


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subjects taking L-<strong>carnitine</strong> had lower levels of lactic acid and higher levels of<br />

creatine phosphate, one of the primary building blocks of ATP.<br />

L-<strong>carnitine</strong> and Fatigue resistance:<br />

When the Nottingham researchers measured the subjects' ability <strong>to</strong> resist<br />

fatigue during a cycling test, they found that subjects taking L-<strong>carnitine</strong> were<br />

able <strong>to</strong> go more than 25 percent longer. This was likely beca<strong>use</strong> they burned<br />

more fat while preserving muscle glycogen, in addition <strong>to</strong> having lower levels<br />

of lactic acid and higher levels of creatine phosphate.<br />

L-<strong>carnitine</strong> and Eating carbs without getting fat:<br />

The UK researchers also found that despite having an extra 640 calories of<br />

fast-digesting carbs in their daily diet, the subjects taking L-<strong>carnitine</strong> gained no<br />

additional body fat. The group taking the carbs without L-<strong>carnitine</strong>, on the other<br />

hand, gained more than 5 pounds of body fat.<br />

L-<strong>carnitine</strong> and Decreased Muscle Soreness, Improved Recovery:<br />

In a number of studies on human subjects, L-Carnitine doses of just 1-2g per<br />

day have been shown <strong>to</strong> significantly reduce muscle damage from strenuous<br />

exercise, and improved recovery <strong>to</strong> exercise.L-<strong>carnitine</strong> has also been shown


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<strong>to</strong> decrease muscle soreness. The best part? It wasn't rats doing these<br />

workouts. It was healthy, active men and women.<br />

L-<strong>carnitine</strong> and Better blood flow and pumps:<br />

As fat burning supplement, L-<strong>carnitine</strong>'s performance benefits not only stem<br />

from its ability <strong>to</strong> increase fat burning and decrease glycogen <strong>use</strong>, but also<br />

from the way it can enhance blood flow <strong>to</strong> the muscles.Increased blood flow<br />

means more nutrients and hormones go where they're needed most during<br />

exercise.<br />

How does this work? For one, L-<strong>carnitine</strong> reduces oxidative damage in the<br />

body's nitric oxide (NO). But it also enhances the activity of a key enzyme<br />

involved in your body's NO production. The net result is higher NO blood levels,<br />

which not only enhance energy during workouts, but also muscle recovery<br />

following workouts.


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L-carnintine and Increased tes<strong>to</strong>sterone:<br />

What could be better than more NO? How about more tes<strong>to</strong>sterone?<br />

University of Connecticut researchers found that L-<strong>carnitine</strong> increases the<br />

amount of tes<strong>to</strong>sterone recep<strong>to</strong>rs, known as androgen recep<strong>to</strong>rs, inside<br />

muscle cells. And in particular, they found that it helped boost the hormonal<br />

response <strong>to</strong> exercise.<br />

The more of these recep<strong>to</strong>rs you have in your cells, the more tes<strong>to</strong>sterone can<br />

bind <strong>to</strong> them and stimulate muscle growth and strength gains.<br />

L-<strong>carnitine</strong> and Increased growth fac<strong>to</strong>rs:<br />

Research in animals shows that L-<strong>carnitine</strong> supplementation facilitates the<br />

action of insulin-like growth fac<strong>to</strong>r-I, a critical instiga<strong>to</strong>r of muscle growth, by<br />

boosting levels of one of its binding proteins.<br />

L-<strong>carnitine</strong> and Fertility:<br />

Several studies have found that L-<strong>carnitine</strong> can improve male sperm quality,<br />

and particularly in men who already have low sperm quality or infertility issues.<br />

L-Carnitine and Insulin Sensitivity:<br />

A few studies have shown that L-<strong>carnitine</strong> may increase insulin sensitivity in<br />

people with diabetes, but it’s unknown if it produces the same effects in healthy<br />

people.<br />

L-Carnitine and Cognitive Enhancement:<br />

Studies have shown that ALCAR can reduce fatigue and improve<br />

concentration in people with chronic fatigue syndrome or a <strong>carnitine</strong><br />

deficiency.<br />

There's also some evidence ALCAR may reduce the negative symp<strong>to</strong>ms of<br />

ADHD.


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Many healthy people also report cognitive benefits with acetyl-L-<strong>carnitine</strong><br />

supplementation, but unfortunately, there isn’t enough research on it yet <strong>to</strong><br />

confirm or deny such claims.<br />

5. What ca<strong>use</strong>s <strong>carnitine</strong> deficiency?<br />

Ca<strong>use</strong>s of <strong>carnitine</strong> deficiency include the following:<br />

Inadequate intake (eg, due <strong>to</strong> fad diets, lack of access, or long-term TPN)<br />

Inability <strong>to</strong> metabolize <strong>carnitine</strong> due <strong>to</strong> enzyme deficiencies (eg, <strong>carnitine</strong><br />

palmi<strong>to</strong>yltransferase deficiency, methylmalonicaciduria, propionicacidemia,<br />

isovalericacidemia)<br />

Decreased endogenous synthesis of <strong>carnitine</strong> due <strong>to</strong> a severe liver disorder<br />

Excess <strong>loss</strong> of <strong>carnitine</strong> due <strong>to</strong> diarrhea, diuresis, or hemodialysis


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A hereditary disorder in which <strong>carnitine</strong> leaks from renal tubules<br />

Increased requirements for <strong>carnitine</strong> when ke<strong>to</strong>sis is present or demand for fat<br />

oxidation is high (eg, during a critical illness such as sepsis or major burns;<br />

after major surgery of the GI tract)<br />

Decreased muscle <strong>carnitine</strong> levels due <strong>to</strong> mi<strong>to</strong>chondrial impairment (eg, due <strong>to</strong><br />

<strong>use</strong> of zidovudine)<br />

Use of valproate<br />

The deficiency may be generalized (systemic) or may affect mainly muscle<br />

(myopathic).<br />

6. What are the symp<strong>to</strong>ms of <strong>carnitine</strong> deficiency<br />

Symp<strong>to</strong>ms and the age at which symp<strong>to</strong>ms appear depend on the ca<strong>use</strong>.<br />

Carnitine deficienty,it can ca<strong>use</strong> a heterogeneous group of disorders. Muscle<br />

metabolism is impaired, causing myopathy, hypoglycemia, or cardiomyopathy.<br />

Infants typically present with hypoglycemic, hypoke<strong>to</strong>tic encephalopathy. Most<br />

often, treatment consists of dietary L-<strong>carnitine</strong> 丨 L-<strong>carnitine</strong> supplement. Click<br />

here buy L-<strong>carnitine</strong> <strong>powder</strong>.<br />

Primary <strong>carnitine</strong> deficiency is a condition that prevents the body from using<br />

certain fats for energy, particularly during periods without food (fasting).<br />

Carnitine, a natural substance acquired mostly through the diet, is <strong>use</strong>d by<br />

cells <strong>to</strong> process fats and produce energy.<br />

Signs and symp<strong>to</strong>ms of primary <strong>carnitine</strong> deficiency typically appear during<br />

infancy or early childhood and can include severe brain dysfunction<br />

(encephalopathy), a weakened and enlarged heart (cardiomyopathy),<br />

confusion, vomiting, muscle weakness, and low blood sugar (hypoglycemia).<br />

The severity of this condition varies among affected individuals. Some people<br />

with primary <strong>carnitine</strong> deficiency are asymp<strong>to</strong>matic, which means they do not<br />

have any signs or symp<strong>to</strong>ms of the condition. All individuals with this disorder<br />

are at risk for heart failure, liver problems, coma, and sudden death.


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Problems related <strong>to</strong> primary <strong>carnitine</strong> deficiency can be triggered by periods of<br />

fasting or by illnesses such as viral infections. This disorder is sometimes<br />

mistaken for Reye syndrome, a severe disorder that may develop in children<br />

while they appear <strong>to</strong> be recovering from viral infections such as chicken pox or<br />

flu. Most cases of Reye syndrome are associated with the <strong>use</strong> of aspirin during<br />

these viral infections.<br />

7. What foods are high in <strong>carnitine</strong>?<br />

Animal products like meat, fish, poultry, and milk are the best sources 丨<br />

L-<strong>carnitine</strong> foods. In general, the redder the meat, the higher its <strong>carnitine</strong><br />

content. Dairy products contain <strong>carnitine</strong> primarily in the whey fraction.<br />

Red meat is one of the highest sources of L-<strong>carnitine</strong>, at about 56-162 mg per<br />

serving. L-<strong>carnitine</strong> can also be found in foods like pork, seafood, and chicken,<br />

but at much lower levels, between 3 and 7 mg per serving. Dairy, like ice<br />

cream, milk and cheese, has between 3 and 8 mg per serving. However, the<br />

main source of L-<strong>carnitine</strong> for many people is supplements with some people<br />

taking up <strong>to</strong> 500-<strong>10</strong>00 mg per day.<br />

The <strong>carnitine</strong> content of several foods is listed in next table:<br />

Selected food sources of <strong>carnitine</strong><br />

Food<br />

Milligrams(mg)<br />

Beef steak, cooked, 4 ounces 56–162<br />

Ground beef, cooked, 4 ounces 87–99<br />

Milk, whole, 1 cup 8<br />

Codfish, cooked, 4 ounces 4–7<br />

Chicken breast, cooked, 4 ounces 3–5<br />

Ice cream, ½ cup 3<br />

Cheese, cheddar, 2 ounces 2<br />

Whole–wheat bread, 2 slices 0.2<br />

Asparagus, cooked, ½ cup 0.1


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Carnitine occurs in two forms, known as D and L, that are mirror images<br />

(isomers) of each other. Only L-<strong>carnitine</strong> is active in the body and is the form<br />

found in food.<br />

8. How much <strong>carnitine</strong> should I take 丨 L-<strong>carnitine</strong> dosage<br />

Although <strong>carnitine</strong> can be found naturally in plenty of food sources, it's also<br />

available in supplement form as well. It can be found in L-<strong>carnitine</strong> liquid,<br />

capsule and injectable forms for a quick and convenient way <strong>to</strong> boost your<br />

<strong>carnitine</strong> levels. For oral L-<strong>carnitine</strong>, L-<strong>carnitine</strong> when <strong>to</strong> take? Be sure <strong>to</strong> take<br />

it with meals <strong>to</strong> maximize its effectiveness.<br />

The standard L-<strong>carnitine</strong> dosage is 500–2,000 milligrams daily. Based on most<br />

current research available, a dose of up <strong>to</strong> two grams per day can be <strong>use</strong>d<br />

safely and effectively with minimal side effects.<br />

The L-<strong>carnitine</strong> dosage may vary by the type of L-<strong>carnitine</strong> supplement,<br />

however. Acetyl-L-<strong>carnitine</strong>, for example, can be <strong>use</strong>d in doses up <strong>to</strong> 2,500<br />

milligrams per day while the dose for L-Carnitine L-Tartrate, a form typically<br />

<strong>use</strong>d <strong>to</strong> enhance athletic performance, can range all the way up <strong>to</strong> 4,000<br />

milligrams.<br />

Keep in mind that when adding any supplement in<strong>to</strong> your routine, you should<br />

always start with a low dose and work your way up <strong>to</strong> ensure you’re able <strong>to</strong><br />

<strong>to</strong>lerate it without adverse side effects.<br />

By IV:<br />

-For chest pain (angina): An infusion of 3 grams of L-<strong>carnitine</strong> in 500 mL of 5%<br />

dextrose has been given once daily for 14 days. 40mg/kg of D,L-<strong>carnitine</strong> has<br />

also been given by IV 30 minutes before exercise.<br />

-For L-<strong>carnitine</strong> deficiencies: Doses of 50 mg/kg of L-<strong>carnitine</strong> have been given<br />

as a slow injection or by infusion followed by 50 mg/kg of L-<strong>carnitine</strong> in divided<br />

doses every 3 <strong>to</strong> 4 hours over the next 24 hours. In the following days, daily<br />

maintenance doses are usually in the range of 50 mg/kg. For people with


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L-<strong>carnitine</strong> deficiency related <strong>to</strong> hemodialysis, <strong>10</strong> <strong>to</strong> 20 mg/kg of L-<strong>carnitine</strong><br />

adjusted for L-<strong>carnitine</strong> blood levels is <strong>use</strong>d.<br />

-For heart failure: 5 grams of L-<strong>carnitine</strong> has been given by IV daily for 7 days<br />

in addition <strong>to</strong> conventional treatment.<br />

-For serious kidney disease: Doses of <strong>10</strong> <strong>to</strong> 20 mg/kg of L-<strong>carnitine</strong> given as a<br />

slow injection is FDA-approved for <strong>use</strong> for L-<strong>carnitine</strong> deficiency in people with<br />

serious kidney disease. For treating disorders related <strong>to</strong> low levels of <strong>carnitine</strong><br />

in hemodialysis patients, 1.8 grams of L-<strong>carnitine</strong> weekly <strong>to</strong> 3 grams daily or<br />

30-120 mg/kg/week have been given by IV for 2 weeks <strong>to</strong> 12 months. Doses<br />

were usually given three times weekly after dialysis sessions. Also, 1 gram of<br />

L-<strong>carnitine</strong> has been given by IV three times weekly after each dialysis session<br />

<strong>to</strong>gether with <strong>10</strong>0 mg of coenzyme Q<strong>10</strong> taken by mouth daily for 3 months.<br />

-For preventing side effects ca<strong>use</strong>d by valproic acid (Depacon, Depakene,<br />

Depakote, VPA): 150-500 mg/kg has been taken daily. A maximum of 3 grams<br />

daily.<br />

Most people <strong>use</strong> L-<strong>carnitine</strong> <strong>to</strong> help boost weight <strong>loss</strong> and increase fat burning.<br />

However, there are many other potential <strong>reasons</strong> you may want <strong>to</strong> add<br />

<strong>carnitine</strong> in<strong>to</strong> your diet.<br />

It can correct deficiencies, boost brain function, prevent muscle damage,<br />

increase endurance and enhance athletic performance.<br />

It can also be incredibly <strong>use</strong>ful for vegans and vegetarians who may have a<br />

limited intake of <strong>carnitine</strong>-rich foods. Taking a supplement can be an easy way<br />

<strong>to</strong> help meet your needs for this crucial amino acid.<br />

If you're looking for some ways <strong>to</strong> increase your <strong>carnitine</strong> intake without the<br />

<strong>use</strong> of a L-<strong>carnitine</strong> supplement, including a few servings of <strong>carnitine</strong>-rich<br />

foods can help. Here are some recipes that are high in <strong>carnitine</strong> 丨 L-<strong>carnitine</strong><br />

foods for you <strong>to</strong> try out:<br />

Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk<br />

and milk products, and oils.<br />

Includes a variety of protein foods, including seafood, lean meats and poultry,<br />

eggs, legumes (beans and peas), nuts, seeds, and soy products.


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Limits saturated and trans fats, added sugars, and sodium.<br />

Stays within your daily calorie needs.<br />

9. L-<strong>carnitine</strong> warning<br />

When <strong>use</strong>d as directed, <strong>carnitine</strong> can be safe and effective with minimal risk of<br />

side effects. Common L-<strong>carnitine</strong> side effects include s<strong>to</strong>mach pain, na<strong>use</strong>a,<br />

vomiting and diarrhea.<br />

L-<strong>carnitine</strong> may increase the risk of seizures in those with epilepsy. If you’ve<br />

had a seizure before, you should not take <strong>carnitine</strong>.<br />

Additionally, <strong>carnitine</strong> may worsen symp<strong>to</strong>ms of hypothyroidism. If you have<br />

an underactive thyroid, you should consult with your doc<strong>to</strong>r before taking this<br />

amino acid.<br />

When starting <strong>carnitine</strong>, as with any supplement, it’s best <strong>to</strong> start with a low<br />

dose and increase slowly <strong>to</strong> assess <strong>to</strong>lerance. If you experience any negative<br />

side effects, be sure <strong>to</strong> report <strong>to</strong> your doc<strong>to</strong>r <strong>to</strong> determine if supplementation is<br />

right for you.<br />

Finally, keep in mind that <strong>carnitine</strong> may enhance fat <strong>loss</strong> and weight <strong>loss</strong> for<br />

some people, but it should be <strong>use</strong>d in combination with a healthy diet and<br />

active lifestyle <strong>to</strong> see the most results.<br />

Pregnancy and breast-feeding: There is not enough reliable information about<br />

the safety of using L-<strong>carnitine</strong> if you are pregnant. Stay on the safe side and<br />

avoid <strong>use</strong>.<br />

Taking L-<strong>carnitine</strong> is POSSIBLY SAFE in breast-feeding women when taken<br />

by mouth in the amounts recommended. Small amounts of L-<strong>carnitine</strong> have<br />

been given <strong>to</strong> infants in breast milk and formula with no reported side effects.<br />

The effects of large amounts taken by a breast-feeding mother are unknown.<br />

Children: L-<strong>carnitine</strong> is POSSIBLY SAFE when <strong>use</strong>d appropriately by mouth or<br />

intravenously (by IV), short-term. It has been <strong>use</strong>d safely by mouth for up <strong>to</strong> 6<br />

months.


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Kidney failure: Using DL-<strong>carnitine</strong> has been reported <strong>to</strong> ca<strong>use</strong> symp<strong>to</strong>ms such<br />

as muscle weakness and eye drooping when administered intravenously (by<br />

IV) after dialysis. L-<strong>carnitine</strong> does not seem have this effect.<br />

<strong>10</strong>. Is L-<strong>carnitine</strong> illegal?<br />

L- Carnitine is a naturally occurring amino acid, especially plentiful in red<br />

meat. It is widely available, legal nutritional supplement that is not banned by<br />

WADA (World Anti-Doping Agency). It can be found in most health food s<strong>to</strong>res<br />

and supermarkets.<br />

11. What are side effects of L-<strong>carnitine</strong> 丨 L-<strong>carnitine</strong> side effects<br />

Raw L-<strong>carnitine</strong> <strong>powder</strong> is a natural substance found in food. However, it is not<br />

considered an essential nutrient beca<strong>use</strong> the body can make it from the amino<br />

acids lysine and methionine. L-<strong>carnitine</strong> is the nutrient that transports fatty<br />

acids <strong>to</strong> the mi<strong>to</strong>chondria for <strong>use</strong> as a fuel source and research shows that<br />

muscle <strong>carnitine</strong> levels are rapidly depleted during exercise, even moderate<br />

exercise. A number of published studies on athletes have shown that<br />

l-<strong>carnitine</strong> supplementation supports exercise performance. Athletes need<br />

more <strong>carnitine</strong> than they are capable of producing endogenously (inside the<br />

body). Raw L-<strong>carnitine</strong> <strong>powder</strong> may be particularly important during periods of<br />

intense exercise as it may help <strong>to</strong> reduce post-exercise lactic acid<br />

accumulation and may increase maximal work output. It may also preserve<br />

muscle glycogen levels during workouts. As reported in the majority of studies,<br />

an increase in maximal oxygen consumption and a lowering of the respira<strong>to</strong>ry<br />

quotient indicate that dietary l-<strong>carnitine</strong> has the potential <strong>to</strong> stimulate lipid<br />

metabolism (e.g. the utilization of fatty acids for fuel). Treatment with l-<strong>carnitine</strong><br />

has also been shown <strong>to</strong> induce a significant post-exercise decrease in plasma<br />

lactate, which is formed and <strong>use</strong>d continuously under fully aerobic conditions.<br />

Data from preliminary studies have indicated that l-<strong>carnitine</strong> supplementation<br />

can attenuate the deleterious effects of hypoxic (low oxygen) training and<br />

speed up recovery from exercise stress. Recent data have indicated that<br />

l-<strong>carnitine</strong> plays a decisive role in the prevention of cellular damage and<br />

favorably affects recovery from exercise stress. Additionally, among its other


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benefits for brain, body composition, and mi<strong>to</strong>chondrial health, L-<strong>carnitine</strong> is<br />

essential for normal heart function.<br />

Studies show that L-<strong>carnitine</strong> supplementation is safe and without L-<strong>carnitine</strong><br />

side effects.<br />

This matter is controversial, however, due <strong>to</strong> a study published in 2013 that<br />

suggested that the <strong>carnitine</strong> in meat can increase the risk of heart disease.<br />

There’s a good reason <strong>to</strong> not buy in<strong>to</strong> the hysteria, though: this research didn’t<br />

actually demonstrate that eating red meat increased the risk of heart disease.<br />

Instead, it showed that it ca<strong>use</strong>d a temporary increase of a substance known<br />

as TMAO, which has been associated with heart disease but hasn’t been<br />

proven <strong>to</strong> actually ca<strong>use</strong> it. In other words, the idea that eating meat increases<br />

the risk of heart disease in all people under all circumstances is an unlikely<br />

hypothesis.<br />

This is further supported by the fact that studies have found no link between<br />

red meat consumption and heart disease, diabetes, stroke, or cancer.<br />

That said, there’s evidence that eating processed red meats like bacon, salami,<br />

and hot dogs, may increase the risk of heart disease, but we don’t know if this<br />

observation is related <strong>to</strong> red meat consumption per se or generally unhealthy<br />

living.<br />

12. L-Carnitine VS Acetyl-L-Carnitine, what is difference<br />

Carnitine, derived from an amino acid, is found in nearly all cells of the body.<br />

Its name is derived from the Latin carnus or flesh, as the compound was<br />

isolated from meat. Carnitine is the generic term for a number of compounds<br />

that include L-<strong>carnitine</strong>, acetyl-L-<strong>carnitine</strong>, and propionyl-L-<strong>carnitine</strong><br />

L-<strong>carnitine</strong> and acetyl-L-<strong>carnitine</strong> are two different forms of the same amino<br />

acid, but acetyl-L-<strong>carnitine</strong> has been processed so it's able <strong>to</strong> pass the<br />

blood-brain barrier. Both are commonly supplemented in the diet, but they<br />

each boast unique benefits <strong>to</strong> health.


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While L-<strong>carnitine</strong> is primarily <strong>use</strong>d <strong>to</strong> kick-start fat burning and enhance athletic<br />

performance, acetyl-L-<strong>carnitine</strong> also benefits brain health and memory.<br />

Acetyl-L-<strong>carnitine</strong> is <strong>use</strong>d for a variety of mental disorders including<br />

Alzheimer's disease, age-related memory <strong>loss</strong>, late-life depression, thinking<br />

problems related <strong>to</strong> alcoholism, thinking problems related <strong>to</strong> Lyme disease,<br />

and thinking problems related <strong>to</strong> very poor liver function (hepatic<br />

encephalopathy). It is also <strong>use</strong>d for withdrawal from alcohol, Down syndrome,<br />

bipolar disorder, poor circulation in the brain after a stroke, cataracts, nerve<br />

pain due <strong>to</strong> diabetes, nerve pain due <strong>to</strong> <strong>drug</strong>s <strong>use</strong>d in the treatment of AIDS or<br />

cancer, nerve pain ca<strong>use</strong>d by sciatica, fibromyalgia, and facial paralysis.<br />

Acetyl-L-<strong>carnitine</strong> is <strong>use</strong>d for tiredness related <strong>to</strong> getting older, tiredness<br />

related <strong>to</strong> a disease called multiple sclerosis, a muscle wasting disease called<br />

amyotrophic lateral sclerosis, high levels of activity in children with the genetic<br />

condition fragile-X syndrome, and attention deficit-hyperactivity disorder<br />

(ADHD). It is also <strong>use</strong>d for aging skin.<br />

Although both can be <strong>use</strong>d concurrently, it's not always necessary. Taking<br />

acetyl-L-<strong>carnitine</strong> can supply the same benefits as L-<strong>carnitine</strong>, with the bonus<br />

brain-boosting benefits as well.<br />

13. Is <strong>carnitine</strong> a stimulant?<br />

L-Carnitine is stimulant-free. It does not contain anything such as caffeine or<br />

other stimulants that are popularly found in other energy supplements and<br />

drinks. This is important <strong>to</strong> note beca<strong>use</strong> you can take this any time of day or<br />

add it <strong>to</strong> your current supplement stack that may include a stimulated fat<br />

burner and/or a pre-workout supplement.<br />

14. Buy L-<strong>carnitine</strong> <strong>powder</strong> from AASraw<br />

While it is often categorized as an amino acid, L-<strong>carnitine</strong> isn't technically an<br />

amino. It is considered a "vitamin-like" and "amino-acid-like" compound that is<br />

related <strong>to</strong> the B vitamins. When it was first studied back in the 1950s,<br />

L-<strong>carnitine</strong> was referred <strong>to</strong> as vitamin BT.


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L-<strong>carnitine</strong> is formed in the liver and kidneys from the amino acids lysine and<br />

methionine. However, it is s<strong>to</strong>red elsewhere in the body, primarily in muscle<br />

(including the heart), the brain, and even in sperm. In the diet, it mainly comes<br />

from meat and other animal products. You can get some from plant products<br />

like avocado and soybeans, but as a rule, meat is the best source—and the<br />

redder the better.<br />

Carnitine exists in two forms: D-<strong>carnitine</strong> and L-<strong>carnitine</strong>. The L-form is the one<br />

found in nature and is biologically active. On labels, you'll see it listed as<br />

L-<strong>carnitine</strong>, L-<strong>carnitine</strong> L-tartrate, or Propionyl-L-<strong>carnitine</strong>. They're all similar,<br />

and similarly effective. The D form, on the other hand, is biologically inactive<br />

and isn't sold as a supplement.<br />

Acetyl L-<strong>carnitine</strong>, also known as acetyl<strong>carnitine</strong> or ALCAR, is another popular<br />

supplemental form of L-<strong>carnitine</strong>. It can be found throughout the central<br />

nervous system, where it plays a role in producing energy and produces the<br />

important neurotransmitter acetylcholine.<br />

The acetyl group attached <strong>to</strong> the <strong>carnitine</strong> molecule enhances its ability <strong>to</strong> pass<br />

across the blood-brain barrier and enter the brain, where it acts as a powerful<br />

antioxidant. For this reason, some research suggests that acetyl-L-<strong>carnitine</strong><br />

may provide protective actions against aging processes and<br />

neurodegeneration.


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Buy L-<strong>carnitine</strong> <strong>powder</strong> from AASraw, you can get:<br />

- High Quality With Competitive Price :<br />

1) Purity: >99%<br />

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1) Parcel can be sent out in 24 hours after payment. Tracking number<br />

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