Xcite Bathgate FT Sept 30-08-17
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<strong>Xcite</strong> <strong>Bathgate</strong><br />
Book ONLINE@<br />
www.westlothianleisure.com<br />
@<strong>Xcite</strong>Leisure<br />
20<strong>17</strong> Edition 3<br />
<strong>Sept</strong>ember 20<strong>17</strong><br />
T: 01506 237910
Monday<br />
Time Class Studio SSP<br />
07.00-07.45 <strong>Xcite</strong> CYCLE Cycle No<br />
09.<strong>30</strong>-10.00 Gentle Exercise Studio 1 Yes<br />
10.15-11.00 Step Athletic LM Studio 3 Yes<br />
12.00-13.00 Body Pump LM Studio 3 Yes<br />
<strong>17</strong>.15-18.00 H <strong>Xcite</strong> CYCLE Cycle Yes<br />
18.00-18.<strong>30</strong> CXWORX LM Studio 2 Yes<br />
18.00-19.00 Body Pump LM Studio 3 Yes<br />
18.00-18.45 Fit Steps Studio 1 Yes<br />
18.<strong>30</strong>-19.00 H SPRINT - LM Cycle Yes<br />
18.40-19.10 H GRIT Cardio LM Studio 2 Yes<br />
19.00-20.00 <strong>Xcite</strong> Aqua Pool<br />
19.05-20.05 Body Attack LM Studio 3 Yes<br />
19.15-19.45 H Power Ropes Studio 1 Yes<br />
19.15-20.00 H <strong>Xcite</strong> SCULPT Studio 2 Yes<br />
Tuesday<br />
Time Class Studio SSP<br />
06.<strong>30</strong>-07.00 H <strong>Xcite</strong> FIT Studio 3 No<br />
07.00-07.<strong>30</strong> <strong>Xcite</strong> Kettle FIT Studio 3 No<br />
09.00-10.00 <strong>Xcite</strong> Aqua Pool<br />
09.<strong>30</strong>-10.15 <strong>Xcite</strong> CYCLE Cycle Yes<br />
10.25-10.55 H CXWORX - LM Studio 3 Yes<br />
11.00-11.<strong>30</strong> GRIT Strength LM Studio 3 Yes<br />
11.45-12.15 GRIT Cardio LM Studio 3 Yes<br />
12.<strong>30</strong>-13.15 <strong>Xcite</strong> Kettle FIT Studio 3 Yes<br />
<strong>17</strong>.15-18.05 <strong>Xcite</strong> BOX Studio 3 Yes<br />
<strong>17</strong>.<strong>30</strong>-18.00 H SPRINT LM Group Cycle Yes<br />
18.20-19.20 Body Pump LM Studio 3 Yes<br />
18.15-19.00 <strong>Xcite</strong> FIT TRX Yes<br />
18.20-19.05 Step Athletic LM Studio 1 Yes<br />
18.<strong>30</strong>-19.<strong>30</strong> Body Jam LM Studio 2 Yes<br />
19.00-19.45 <strong>Xcite</strong> CYCLE Cycle Yes<br />
19.25-20.10 Body Balance LM Studio 3 Yes<br />
19.45-20.15 H Power Ropes Studio 1 Yes<br />
Wednesday<br />
Time Class Studio SSP<br />
09.<strong>30</strong>-10.00 Gentle Exercise Studio 3 Yes<br />
10.15-11.00 Kettlercise Studio 3 Yes<br />
12.15-12.45 H GRIT Cardio LM Studio 3 Yes<br />
13.00-13.<strong>30</strong> CXWORX LM Studio 3 Yes<br />
<strong>17</strong>.<strong>30</strong>-18.15 H <strong>Xcite</strong> CYCLE Cycle Yes<br />
<strong>17</strong>.40-18.10 CXWORX LM Studio 3 Yes<br />
18.15-19.00 Kettlercise - NEW Studio 1 Yes<br />
18.15-19.15 Body Pump LM Studio 3 Yes<br />
18.<strong>30</strong>-19.15 TRX Bootcamp TRX Yes<br />
19.00-20.00 Body Attack LM Studio 1 Yes<br />
19.15-20.00 <strong>Xcite</strong> CYCLE Cycle Yes<br />
19.<strong>30</strong>-20.<strong>30</strong> Body Balance LM Studio 3 Yes
Thursday<br />
Time Class Studio SSP<br />
06.15-07.00 Body Pump - Express LM Studio 3 No<br />
09.<strong>30</strong>-10.00 Gentle Exercise Studio 3 Yes<br />
09.<strong>30</strong>-10.<strong>30</strong> Body Step LM Studio 1 Yes<br />
10.15-11.15 Body Pump LM Studio 3 Yes<br />
10.35-11.05 CXWORX LM Studio 1 Yes<br />
12.15-13.00 <strong>Xcite</strong> CYCLE Cycle Yes<br />
12.<strong>30</strong>-13.00 H GRIT Plyo LM Studio 3 Yes<br />
13.05-13.35 H <strong>Xcite</strong> CORE Studio 3 Yes<br />
<strong>17</strong>.15-18.05 <strong>Xcite</strong> BOX Studio 3 Yes<br />
<strong>17</strong>.<strong>30</strong>-18.00 <strong>Xcite</strong> CYCLE Cycle Yes<br />
18.15-19.00 <strong>Xcite</strong> FIT - NEW Sports Hall Yes<br />
18.15-19.00 Kettlercise Studio 3 Yes<br />
18.<strong>30</strong>-19.15 Body Vive LM Studio 1 Yes<br />
19.05-19.35 H SPRINT LM Group Cycle Yes<br />
19.20-20.20 Body Jam LM Studio 1 Yes<br />
Friday<br />
Time Class Studio SSP<br />
07.00-07.45 <strong>Xcite</strong> CYCLE Cycle No<br />
09.00-10.00 <strong>Xcite</strong> Aqua Pool<br />
10.00-11.00 Body Attack LM Studio 1 Yes<br />
<strong>17</strong>.15-<strong>17</strong>.<strong>30</strong> Technique - <strong>Xcite</strong> CYCLE Cycle No<br />
<strong>17</strong>.<strong>30</strong>-18.15 <strong>Xcite</strong> CYCLE Cycle No<br />
18.<strong>30</strong>-19.15 Kettlercise Studio 1 No<br />
Saturday<br />
Time Class Studio SSP<br />
<strong>08</strong>.45-09.00 Technique - Kettlercise Studio 3 Yes<br />
09.00-09.45 Kettlercise Studio 3 Yes<br />
09.10-10.10 Body Jam LM Studio 1 Yes<br />
09.15-10.00 H <strong>Xcite</strong> FIT TRX Yes<br />
10.15-10.45 TRX Blast TRX Yes<br />
10.15-11.15 Body Pump LM Studio 3 Yes<br />
10.15-11.15 Body Vive LM Studio 1 Yes<br />
Sunday<br />
Time Class Studio SSP<br />
09.15-10.15 Body Attack LM Studio 1 Yes<br />
10.15-10.45 SPRINT LM Group Cycle Yes<br />
10.25-10.55 H Power Ropes Studio 1 Yes<br />
11.00-11.<strong>30</strong> H CXWORX LM Studio 3 Yes<br />
LM - Les Mills World Leading Fitness Class - www.lesmills.com/uk/workouts/all/<br />
SSP - Supervised Softplay Availability<br />
H - High Intensity Interval Training<br />
For full timetable details of all <strong>Xcite</strong> venues and class descriptions<br />
visit our website www.westlothainleisure.com<br />
--------------------------------------------------------------<br />
60 minute class £5.00 - <strong>30</strong> minute class £3.50<br />
or included in Premier, Young Adult, XT and P.O.L <strong>Xcite</strong> memberships
RASPBERRY RIPPLE TOFFEE PUDDI<br />
NILLA PROTEIN COCONUT CHOC PEANUT B<br />
BUBBLEGUM SHAKES BARS RASPBERRY RIPPLE T<br />
DOUBLE VANILLA COCONUT CHO<br />
pre-WORKOUT<br />
CURRANT BUBBLEGUM RASPBERR<br />
LOTS OF<br />
MOUSSE DOUBLE VANILLA COCO<br />
BUTTER FLAVours PINEAPPLE BLACKCURRAN<br />
FEE PUDDINGCHOCOLATE MOUSS<br />
DOUBLE VANILLA COCONUT CHO<br />
£2.00 per SACHET/BAR*<br />
BLACKCURRANT £4.00 per BOTTLE BUBBLEGUM RAS<br />
available @<br />
CHOCOLATE MOUSSE DOUBLE VA<br />
ALL <strong>Xcite</strong> RECEPTIONS<br />
TER PINEAPPLE BLACKCURRANT B<br />
PUDDING CHOCOLATE MOUSSE D<br />
CHOC PEANUT BUTTER PINEAPPLE<br />
BLACKCURRANT BUBBLEGUM RAS<br />
CHOCOLATE MOUSSE DOUBLE VA<br />
PINEAPPLE BLACKCURRANT BUB<br />
UM RASPBERRY RIPPLE TOFFEE PU<br />
VANILLA COCONUT VANILLA COC<br />
PLE BLACKCURRANT BUBBLEGUM<br />
CHOCOLATE MOUSSE<br />
DOUBLE VANILLA COCONUT CHO
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