lax. ttle more oroccan io gym and training, or walking Marrakech te drive rty – can be n team to DETOX PROGRAM Cleanse and renergise under the blue skies Cleanse and unwind under the blue skies of Marrakech with our bespoke 1,3, 5 and 7-day detox packages. Organic juices, aromatic waters and herbal teas work in tandem with daily spa treatments, gentle exercise and yoga to give your body the ultimate relaxing cleanse. Each day starts with a walk in the beautiful Palmeraie oasis followed by a yoga lesson. In between, you’ll enjoy a juice menu designed by our chefs to target different areas of the body each day, as well as your daily spa treatments. Then just lie back and relax. Or, if you want to get a little more active, enjoy one of our Moroccan cooking classes, our cardio gym and 15-metre pool. Personal training, hiking, mountain biking or walking tours of the atmospheric Marrakech medina – just a 10-minute drive from our secluded property – can be arranged by our reception team to round up your stay. DE iza.com Palais Aziza and Spa La Palmeraie, Sidi Abbad, Marrakech, Morroco Tel. +212 (0)5 24 32 99 88 / firstname.lastname@example.org / palaisaziza.com DETOX PROGRAM
In yoga, Uddiyana bandha is both a type of pranayama , breathing technique as it is one of the three key yogic energy locks. Uddiyana is the second of the three internal locks – it is the abdominal lock. This lock is used to control the flow of breath and energy in the body while practicing yoga.
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Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND).
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