Home - 6-Week Glute Program
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Eat a minimum of 2 servings of<br />
vegetables a day. You can increase<br />
that by including veggies in one of<br />
your snacks or doubling up the<br />
amount at lunch or dinner.<br />
Reduce your starch intake to 1 cup<br />
cooked, per serving, when it comes to<br />
foods like rice-pasta-squash-potatoes.<br />
Choose whole grain rice-pasta-breads<br />
over the white refined ones.<br />
If you eat meat, choose white<br />
meats(chicken, turkey) and fish over<br />
red meats, during the next 6-weeks.<br />
Drink plenty of water. For a female at<br />
least 2L and for a male 3L. Water is<br />
Essential for fat-loss.
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