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CREATING A HABIT IN 21 DAYS Researchers have told us that it takes around 21 days to develop a new habit. This means if you eat healthily, work out or perform some other new activity for 21 days straight, it will become a habit. Often when we try to create a new habit in our lives, we look at it as something that is overwhelming. Instead of thinking about sticking with this new habit forever, just focus on doing it for the first 21 days. When you start the new habit and set your expectations, just say to yourself that you can do anything for 21 days. Trick your brain into being fine with getting started. You can even tell your brain that once the 21 days is over, that it will be able to go back to the old way of doing things. It’s just a trial period. While your brain is okay with the trial, little does it know that it is forming new neural pathways once it sees how the new habits are benefiting your life. The extra pounds that you have released will make it easier for your body to get around so your brain is going to link the new activity with ease of movement. You will also have increased energy which will be a positive for your new habit and your brain’s compliance. The way that you look once you have this new beautiful body will also be a great motivation for your brain to be fine with the new arrangement. I am not going to say it will be easy, because bad habits can hang around in your brain for your entire life. You need to be on the lookout for your old thoughts that are coming back to roost. Take it from me. I have seen my men form new habits in just 21 days. After they have seen great results, bad food is not so enticing. Not only will you be burning fat, but you will be able to get a new and positive list of habits such as good eating and exercise. This way, you will be able to have the body that you have always wanted. I know it is possible because I have helped thousands of people with this same system! FAT DECIMATOR SYSTEM FREE REPORT | 12
FAT LOSS VS. WEIGHT LOSS When we are going on a diet, we usually use the term “weight loss”. While losing the numbers on the scale could be exciting, you need to think more about losing fat and making sure you aren’t losing any lean body mass. When you are focused on losing weight, you don’t worry about where the weight loss is coming from. You could be losing things that you need like organs, bone or muscle, and still consider yourself to be winning because the number on the scale is going down. That is not the best way to go about things because totally fasting and not eating anything will give you weight loss, but it could also lead to sickness and even death. If you go the fasting route, your body will be getting about 80- 90% of its energy from its own body fat, which you may be happy about. The only catch is that when your body goes without protein for several hours, its own protein stores begin to be attacked. When it gets to this point you are looking at organ malfunction and inability to move. If this continues it could take you on to death. While there are some weight loss programs that help people achieve some significant weight losses, one of the problems is that they do not go about it the right way. This means that instead of attacking the body fat, people are losing the lean body mass that we want to keep. What is lean body mass? This is basically anything that is not fat. Meaning: skeletal muscles, organs, bones and the like. When you lose this lean body mass, you will see your metabolism go slow down, meaning that less fat is going to be burned. Even if you do lose weight, you will gain it back much faster which is why many people go on yo-yo diets. When you look at The Fat Decimator System, you will see that it is designed to not FAT DECIMATOR SYSTEM FREE REPORT | 13
Page 1 and 2: A Foolproof, Science-Based Diet Tha
Page 3 and 4: Table of Contents Losing Weight Fas
Page 5 and 6: LOSING WEIGHT FAST You’ve probabl
Page 7 and 8: HOW DOES THE FAT DECIMATOR SYSTEM W
Page 9 and 10: SUMMARY OF INFORMATION: The reason
Page 11: WHY A 3 WEEK DIET? According to pop
Page 15 and 16: Do any of these things sound famili
Page 17 and 18: PROTEIN, FAT, CARBS Most of the nut
Page 19 and 20: We have all been told that fat is a
Page 21 and 22: THE FOOD PYRAMID AND WHY WE’RE AL
Page 23 and 24: FIBER Did you know that Fiber is a
Page 25 and 26: of the calories that you consume to
Page 27 and 28: HOW WE GET FAT You have probably he
Page 29 and 30: this knowledge will give you the ab
Page 31 and 32: I’ve said it before and I’ll sa
Page 33 and 34: OVERVIEW OF THE DIET Following The
Page 35 and 36: WATER Almost every person that I ru
Page 37 and 38: EFAS - ESSENTIAL FATTY ACIDS Whethe
Page 39 and 40: WHEY PROTEIN When you look at whey
Page 41 and 42: LEUCINE Leucine is an essential ami
Page 43 and 44: FAT BURNER (OPTIONAL) Fat burners a
Page 45 and 46: Now you know more about The Fat Dec

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