The Ultimate Guide To Detoxing
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks. Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.
Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.
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Normal Food is Prohibited<br />
Another prevalent misconception about detoxing is that you have to give up normal food,<br />
when in fact it is better if you continue eating it. You don’t have to change your entire<br />
dietary routine just because you are trying to get rid of toxins.<br />
Again, whole foods can prove highly effective at helping your body cleanse itself. <strong>The</strong>se<br />
include fruits and veggies, plus nuts, seeds, and grains. <strong>The</strong> key to success is nutrition. If the<br />
food you are eating provides adequate nutrition, you can continue. Otherwise, you need to<br />
stop and rethink your diet.<br />
After all, your body needs healthy fats and protein to function properly, and cutting out<br />
meat entirely can restrict your intake of these nutrients. Luckily, you can make up for the<br />
deficit by eating foods that are loaded with protein, such as raw nuts, and healthy fats,<br />
such as avocadoes and seeds. Combine these with fresh fruits and veggies and you have a<br />
healthy mix of foods that will fulfill your nutritional requirements.<br />
<strong>Detoxing</strong> Causes Grumpiness<br />
It is natural to feel a bit down when you don’t have access to your favorite foods and<br />
beverages. However, you can’t blame detoxification for causing your foul mood. Most people<br />
feel that feeling grumpy is part of the package when you start detoxifying your body.<br />
<strong>The</strong> opposite, in fact, is true. <strong>The</strong> purpose of a detox is to improve the state of your body<br />
from the inside out, which should make you feel great. In fact, you should be excited at the<br />
prospect of shedding the unwanted pounds that you have been carrying for so long, despite<br />
your best efforts to drop them.<br />
You will enjoy the experience if you keep a positive mindset and focus on the end results,<br />
rather than the effort you are putting in to achieve your goals.<br />
18 THE ULTIMATE GUIDE TO DETOXING