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May <strong>18</strong> - 24, <strong>20<strong>18</strong></strong> | Orlando Advocate<br />

3<br />

Young Dreams.<br />

Big Futures.<br />

Publix and Publix Charities are committed to<br />

helping youth in our communities grow and thrive.<br />

See how at publix.com/community.<br />

Why child care costs more than college tuition – and how to make it more affordable<br />

By Taryn Morrissey - Originally published in The Conversation<br />

A teaching assistant helps a child with glue at Redwood Early Learning Center in North<br />

Little Rock, Arkansas. Danny Johnston/AP<br />

Amid the continually<br />

rising cost of tuition, the<br />

idea of free college has<br />

received growing attention<br />

over the past few years. For<br />

instance, from 2014 to 2017,<br />

35 states took up 80 bills<br />

related to free college.<br />

Early care and education<br />

has also received attention,<br />

but it could be given more,<br />

especially when you consider<br />

how child care for infants<br />

costs more than tuition at<br />

four-year public colleges in<br />

28 states and the District of<br />

Columbia. Similarly, child<br />

care for 4-year-olds costs<br />

more than public college<br />

tuition in 15 states and the<br />

District of Columbia.<br />

The reality is that child<br />

care in America is expensive<br />

and out of reach for many<br />

families. Whether centerbased<br />

or family child care,<br />

the average cost of child<br />

care nationally exceeds<br />

US$8,600 per year.<br />

By comparison, that is<br />

more than double the estimated<br />

average net tuition<br />

and fee price of $4,140<br />

paid by full-time in-state<br />

students at public four-year<br />

institutions in the 2017-<strong>18</strong><br />

academic year.<br />

There are other good<br />

reasons why child care affordability<br />

should get just<br />

as much attention as college<br />

affordability, if not more.<br />

For starters, families<br />

typically use child care for<br />

five years per child – a<br />

year longer than earning a<br />

bachelor’s degree is supposed<br />

to take.<br />

A matter of timing<br />

Further, child care lacks<br />

the financing options, such<br />

as loans and grants, that<br />

many middle-class families<br />

use for college costs – and<br />

this despite the fact that<br />

parents don’t have years to<br />

save for child care like they<br />

do for college. Additionally,<br />

child care costs are typically<br />

highest during families’<br />

lowest earning years.<br />

For low-income families,<br />

public early care and<br />

education programs provide<br />

limited benefits, but the<br />

system is underfunded. For<br />

example, only 40 percent of<br />

4-year-olds from poor families<br />

attend Head Start and<br />

only 4 percent of infants and<br />

toddlers from poor families<br />

attend Early Head Start. In<br />

2012, only 25 percent of eligible<br />

children received child<br />

care subsidies. In 2016,<br />

20 states had waiting lists<br />

or frozen intake for child<br />

care assistance, and many<br />

low-income families remain<br />

confused about eligibility<br />

requirements and the application<br />

process.<br />

The federal child and<br />

dependent care tax credit<br />

– which allows parents to<br />

deduct eligible child care<br />

costs from their taxes – is<br />

capped at $3,000 for one<br />

child and $6,000 for two<br />

or more children, and is<br />

not refundable, meaning it<br />

does not benefit the lowestincome<br />

families that don’t<br />

earn enough to owe taxes.<br />

In 2015, the average credit<br />

was $565 – a drop in the<br />

bucket compared to child<br />

care expenses.<br />

What results is that<br />

families with children aged<br />

5 years or younger spend<br />

an average of 10 percent of<br />

their income on child care.<br />

Families that live in poverty<br />

spend 30 percent of their<br />

income on child care.<br />

Over the last decade,<br />

several states and cities<br />

like New York City, the<br />

District of Columbia and<br />

San Antonio have created<br />

public preschool programs<br />

that serve children from<br />

low- and higher-income<br />

families. Georgia and Oklahoma<br />

were the pioneers on<br />

this front, beginning their<br />

universal prekindergarten<br />

programs in the 1990s. Also<br />

See Child Care- pg 10


MEGHAN MARKLE AND MOM DORIA RAGLAND HEADED TO ENGLAND


6<br />

Orlando Advocate |May <strong>18</strong> - 24, <strong>20<strong>18</strong></strong><br />

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Futures Scholarships. Every time you play, you<br />

grant Florida’s brightest the opportunity to<br />

achieve their dreams and ultimately boost the<br />

state’s economy, all while funding the next<br />

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<br />

North Carolina tells environmental group it’s illegal to sell solar power to Black church<br />

By E.A. Crunden<br />

GREENSBORO, NC - A partnership<br />

between a predominately<br />

Black church and an environmental<br />

group in North Carolina aiming to<br />

provide solar power lost its appeal<br />

to the state’s highest court after an<br />

ongoing battle. The case speaks to<br />

the setbacks environmental advocates<br />

and proponents of renewable<br />

energy have faced in their efforts<br />

to promote small-scale sustainable<br />

power in the South.<br />

On Friday, the North Carolina<br />

Supreme Court rejected a challenge<br />

brought by the North Carolina<br />

Waste Awareness and Reduction<br />

Network (NC WARN), a cleanenergy<br />

advocacy group attempting<br />

to challenge the monopoly held by<br />

Duke Energy Corp.<br />

In a one-word opinion, the<br />

court ruled that regulators were<br />

within their rights when they<br />

decided NC WARN broke electric-service<br />

rules in the state in<br />

selling cheap and clean power to<br />

the Faith Community Church in<br />

Greensboro. Duke Energy has a<br />

government-sanctioned monopoly<br />

and argued such efforts threatened<br />

the corporation.<br />

NC WARN criticized the decision<br />

and lamented the blow to<br />

cheap small-scale solar power in<br />

the state.<br />

“It’s very unfortunate that Duke<br />

Energy remains able to protect its<br />

monopoly against clean competition<br />

and to keep stifling the growth<br />

of cheaper solar power across<br />

North Carolina,” NC WARN said<br />

in a statement released following<br />

the decision.<br />

“In an age of accelerating<br />

climate crisis, state officials, the<br />

public, the news media and civic<br />

leaders all must finally begin to<br />

demand a clear and open dialogue<br />

about Duke’s ongoing, massive<br />

expansion of climate-wrecking<br />

fracked natural gas while it does<br />

the bare minimum in renewable<br />

energy,” the organization said.<br />

NC WARN went on to note<br />

that Duke Energy, one of the<br />

country’s biggest utilities companies,<br />

plans to “reach only 7 percent<br />

renewables over the next 15 years”<br />

— a shortcoming the clean-energy<br />

group says has been overlooked by<br />

state regulators thanks to a “successful<br />

greenwashing campaign”.<br />

A spokesman for Duke Energy,<br />

Randy Wheeless, said the corporation<br />

welcomed the news. “We are<br />

pleased with the swift decision<br />

by the N.C. Supreme Court,” said<br />

Wheeless.<br />

In 2016, NC WARN was originally<br />

fined $60,000 in the lower<br />

court by the North Carolina Utilities<br />

Commission — this represents<br />

a $200 fine for each day of electric<br />

service, meant to be paid to the<br />

church. The Supreme Court decision<br />

upholds that ruling but the<br />

energy organization has indicated<br />

they believe that penalty will be<br />

set aside.<br />

Solar proponents face an uphill<br />

battle throughout the Southeast,<br />

where efforts to break through the<br />

monopolies held by energy companies<br />

have proven particularly<br />

challenging. Nine states currently<br />

ban or restrict third-party power<br />

purchase agreements for solar. Of<br />

those, four are Southeastern: North<br />

Carolina, South Carolina, Alabama,<br />

and Florida. West Virginia,<br />

Kentucky, Oklahoma, Arkansas,<br />

and Kansas, the other states impacted,<br />

are all Southern or border<br />

the region.<br />

As a sun-drenched, warm<br />

region, the Southeast offers a<br />

seemingly ideal environment for<br />

solar power. But in states like<br />

North Carolina, energy sales are<br />

reserved for utility companies.<br />

North Carolina is technically<br />

second nationally after California<br />

Rev. Nelson Johnson, pastor of Faith Community Church, speaks at a<br />

ribbon-cutting ceremony for the Freedom Solar project. Credit: NC WARN<br />

when it comes to total solar power<br />

generation, but only 17th in smallscale<br />

generation.<br />

Charlotte-based Duke Energy<br />

currently serves millions of people<br />

in the Carolinas, Indiana, Florida,<br />

Kentucky, and Ohio, with no<br />

real challengers. Much of North<br />

Carolina’s solar power is sold by<br />

large farms to Duke, which resells<br />

that energy.<br />

The Smart Electric Power<br />

Alliance ranked Duke fourth nationally<br />

among utility companies<br />

adding solar power and storage in<br />

2017. Earlier this year, in April,<br />

Duke announced that customers<br />

can begin signing up this summer<br />

for rebates helping with the cost<br />

of installing solar panels, a move<br />

that came in light of statewide<br />

legislation supporting solar energy<br />

last year.<br />

But that trend still doesn’t<br />

change the energy power structure<br />

— something groups like NC<br />

continued on page 10


May <strong>18</strong> - 24, <strong>20<strong>18</strong></strong> | Orlando Advocate 7<br />

Lifestyle<br />

Veteran Chicago soul<br />

band Bumpus returned in a<br />

big way this March, with its<br />

first release since 2007. The<br />

band was a funk tour de force<br />

in the 2000s, but faced some<br />

personnel changes in the<br />

early 2010s that sidelined new<br />

recording projects. The group<br />

still has performed locally over<br />

the past few years, and the<br />

band’s new lineup and infectious<br />

live energy is effectively<br />

captured on its Way Down<br />

Deep EP.<br />

Bumpus is perhaps most<br />

well-known for its killer, highenergy<br />

live show, with one of<br />

the region’s funkiest rhythm<br />

sections and a horn line to<br />

match. However, Way Down<br />

Deep showcases the band’s<br />

vocalists, James Johnston,<br />

Ava Fain and Tina Howell,<br />

whose layered, soulful voices<br />

drive the 6-song set. The<br />

band’s bread and butter is<br />

tightly knit guitar-driven funk<br />

tunes like the self-assured<br />

“Step Sure or Step Aside,” a<br />

challenge to “suckas” that is<br />

propelled by an active bass<br />

groove and soulful Hammond<br />

organ. The EP’s highlight is<br />

the 2-part “Way Down Deep.”<br />

Part 1 is a solid lovin’ song infused<br />

with horn hits and funky<br />

drumming, but the song’s<br />

bridge gradually morphs into<br />

the spaced-out P-Funk territory<br />

that characterizes Part<br />

2, with phased out vocals<br />

and instruments as well as<br />

an extended What’s Going<br />

On – style saxophone solo<br />

over gradually fading backing<br />

vocals.<br />

It is a great benefit to<br />

Chicago’s music scene that<br />

Bumpus is back and bumpin’.<br />

Hopefully, Way Down Deep<br />

will usher in another decade<br />

of solid grooves and soulful<br />

songwriting.


May <strong>18</strong> - 24, <strong>20<strong>18</strong></strong> | Orlando Advocate 8<br />

Food<br />

Health & Wellness<br />

Grocery Store Smothered Chicken<br />

YOGA POSES TO<br />

EASE BACK PAIN<br />

Is there anything better<br />

than fried chicken? Yes,<br />

smothered chicken. We ate<br />

it a few times a month growing<br />

up. There’s just nothing<br />

like smothered chicken<br />

with a perfectly seasoned<br />

gravy over rice or mashed<br />

potatoes. The only problem<br />

I have is the time it takes to<br />

make. First you fry. Then,<br />

you smother. I can’t tell you<br />

the times I ended with the<br />

fry instead of the smother<br />

8 pieces of grocery store fried chicken<br />

1/2 cup of diced onion<br />

1/2 cup of diced bell pepper<br />

2 cloves of garlic, minced<br />

2 tablespoons of Canola oil<br />

2 cups of beef stock<br />

2 cups of chicken stock<br />

1 teaspoon of black pepper<br />

1/2 teaspoon of garlic powder<br />

1/2 teaspoon of onion powder<br />

2 tablespoons of all purpose flour<br />

chopped parsley, to garnish<br />

1. In a large skillet, sauté the onion, bell pepper, and<br />

garlic in Canola oil until the onions are tender.<br />

2. Then, add whisk in the flour and cook for about<br />

60 seconds.<br />

3. Next, whisk in the beef stock and chicken stock and<br />

season the mixture the with black pepper, garlic powder,<br />

and onion powder. Cook on medium high heat until the<br />

gravy starts to come to a boil and thicken. Then, reduce<br />

the heat to a simmer.<br />

4. Cook the chicken in the gravy for about 20 minutes<br />

so that the chicken picks up all of the gravy flavor.<br />

5. To serve, sprinkle over chopped parsley and enjoy<br />

while it’s still hot.<br />

because I didn’t feel like<br />

going the extra step. Well,<br />

now – you don’t have to.<br />

Using store-bought fried<br />

chicken is such the move.<br />

No one will ever know you<br />

didn’t fry it yourself, well,<br />

unless you tell them!<br />

It’s no secret, our<br />

bodies are under a lot of<br />

stress, whether we’re standing<br />

constantly or working<br />

in uncomfortable shoes.<br />

Even as you’re reading this<br />

article, you may be sitting<br />

down with your shoulders<br />

hunched over and back<br />

sloped, feeling a little<br />

discomfort. According to<br />

the American Chiropractic<br />

Association, 80 percent of<br />

Americans will experience<br />

back pain at some point in<br />

their lives and spend $50<br />

billion each year to try to<br />

alleviate it.<br />

While you shouldn’t put<br />

a cost to your health, it<br />

doesn’t have to be so expensive<br />

to help heal some<br />

issues. Yoga is one of the<br />

most effective ways to help<br />

relieve back pain and it can<br />

also ease potential stress on<br />

your wallet. Just by staying<br />

in each pose for only a few<br />

breaths a day, you’re on way<br />

to help strengthen, stretch<br />

and improve circulation to<br />

the spine. Here are some of<br />

the best poses that’ll help<br />

benefit your back.<br />

Balasana (Child’s Pose)<br />

Probably one of the most<br />

loved restorative poses, balasana<br />

stretches the muscles<br />

of the lower back, as well as<br />

the hips, thighs and ankles.<br />

It also promotes flexibility<br />

and stress relief, releasing<br />

lower back tension as your<br />

back returns to the small<br />

natural curve.<br />

How to do:<br />

Start on your hands and<br />

knees in tabletop position.<br />

Inhale and spread your<br />

knees hip-width distance<br />

apart as you bring your big<br />

toes to touch. Exhale as<br />

you press back though your<br />

hands and send your hips to<br />

to rest on your heels. Rest<br />

your forehead on your mat<br />

as you keep your arms long<br />

and extended to the front of<br />

your mat or lay your arms<br />

along your body with your<br />

hand facing palms up, resting<br />

your torso between your<br />

thighs. Keeping your eyes<br />

closed, with each inhale,<br />

broaden your back. On your<br />

exhale, melt a little deeper<br />

into your mat and if your<br />

arms are extended, stretch<br />

your fingertips even more<br />

to the top of your mat. Hold<br />

for five to 10 deep breaths.<br />

Adho Mukha Shvanasana<br />

(Downward Facing<br />

Dog)<br />

This is yoga’s most ubiquitous<br />

pose and deservedly<br />

so. Adho Mukha Shvanasana<br />

offers the ultimate,<br />

rejuvenating body stretch by<br />

strengthening and lengthening<br />

your hamstrings and<br />

entire spine.<br />

How to do:<br />

Start by lying on your<br />

stomach with your whole<br />

body flat on the floor. Begin<br />

to inhale as you place your<br />

hands on the floor at the<br />

bottom of your ribs with<br />

fingertips facing forward<br />

and your elbows tucked in.<br />

Exhale as you engage your<br />

core, lift your hips off the<br />

floor, tuck your toes under<br />

and straighten your arms<br />

to create an upside-down V<br />

shape, with your hips up towards<br />

the sky. Set your gaze<br />

at a point behind you. Your<br />

hands should be shoulderwidth<br />

apart and your feet<br />

should be in line with your<br />

with your hips. Try to keep<br />

your legs straight while<br />

pressing your heels towards<br />

the floor. Inhale as you<br />

lengthen your spine, keeping<br />

your neck long and your<br />

shoulder blades down your<br />

back. Exhale as you press<br />

through your chest, moving<br />

it towards your thighs. Hold<br />

for five to 10 breaths.<br />

This relieving stretch is<br />

especially beneficial for<br />

those with sciatica. It opens<br />

the hips while stretching the<br />

lower back, hips and inner<br />

thighs. Since the muscles<br />

of the lower back, hips and<br />

glutes are connected to the<br />

pelvic girdle, stretching<br />

these areas help alleviate<br />

pressure on the lower back<br />

and reduces tight back pain.<br />

How to do:<br />

Begin by lying on your<br />

back with your knees bent,<br />

with your soles of the feet<br />

flat on the floor. Set you<br />

gaze towards the sky. Cross<br />

your right leg over your<br />

left, with your right knee<br />

sticking out to the side.<br />

Clasp your hands together<br />

behind your left leg, gently<br />

pulling your legs towards<br />

your chest, while keeping<br />

your lower back flat. Hold<br />

for ten deep breaths. Repeat<br />

on opposite side.<br />

Salamba Bhujangasana<br />

(Sphinx Pose)<br />

Sometimes referred to<br />

as the baby of backbends,<br />

this gentle pose helps reverse<br />

the hunched over<br />

position many experience<br />

after spending majority of<br />

their day sitting at desks or<br />

constantly looking down at<br />

their phones. It soothes the<br />

lower back, strengthens the<br />

spine and also opens the<br />

chest, lungs and shoulders.<br />

How to do:<br />

Start by lying down on<br />

your stomach with your legs<br />

hip-width distance apart.<br />

Keep your chin on your mat<br />

and your forearms flat by<br />

your sides with your finger<br />

tips facing forward. Press<br />

the tops of your feet into the<br />

mat. On your inhale, press<br />

your forearms into the floor<br />

and lift your head and chest<br />

off the mat as your middle<br />

fingers point forward. Align<br />

your elbows under your<br />

shoulders and gaze at point<br />

in front of you. Lengthen<br />

through your entire spine,<br />

keep your neck long and<br />

draw your shoulders blades<br />

down your back to keep<br />

your shoulders away from<br />

you ears. Hold for up to 10<br />

breaths.<br />

Supta Padangusthasana<br />

(Reclining Hand-to-Big-<br />

Toe Pose)<br />

As mentioned earlier in<br />

this article, because the hip<br />

bones and glutes are connected<br />

to the pelvis, overly<br />

tight hips and hamstrings<br />

limits motion in that area.<br />

Essentially, stretching those<br />

body parts help ease stress<br />

on your lower back.<br />

How to do:<br />

Begin by lying down on<br />

your back with your knees<br />

bent, soles of the feet on<br />

the floor. Inhale and extend<br />

your right leg to your right<br />

arm, grabbing your foot,<br />

calf or thigh with you right<br />

hand (you can also use a<br />

strap to loop around the arch<br />

of your foot as you relax the<br />

the upper body). If you feel<br />

comfortable here, exhale as<br />

you lengthen the bent knee,<br />

placing your left leg on the<br />

ground and pressing your<br />

left hand onto your leg as<br />

you ground your hips and<br />

keep your left foot actively<br />

flexed. Hold for up to 10<br />

breaths. Repeat on opposite<br />

side.a<br />

During your practice,<br />

remember to take deep<br />

breaths while in the pose<br />

and while transitioning into<br />

the next pose. While yoga is<br />

known to have many physical<br />

and mental benefits,<br />

it’s always best to consult<br />

with your physician before<br />

starting any new exercise. If<br />

you feel any strain while in<br />

a pose, listen to your body<br />

and go easy or skip the pose<br />

altogether.


9<br />

Orlando Advocate | May <strong>18</strong> - 24, <strong>20<strong>18</strong></strong><br />

Faith<br />

6 THINGS TO DO WHILE<br />

WAITING FOR YOUR BOAZ<br />

by Amber Travis<br />

Valentine’s Day is just<br />

around the corner, which can<br />

sometimes be difficult for<br />

single women who are still<br />

waiting for their “Boaz” to<br />

come along and sweep them<br />

off their feet. The story of Ruth<br />

and Boaz is arguably one of<br />

the greatest and most popular<br />

love stories in the Bible. It’s the<br />

story of Ruth, whose heart was<br />

broken after the death of her<br />

husband but healed by her faith<br />

in God. Ruth met the wealthy<br />

and kind Boaz while working<br />

in his field to “glean behind<br />

the harvesters” (Ruth 2). In<br />

addition to being protective of<br />

Ruth, Boaz admired her loyalty<br />

to her mother-in-law and her<br />

love for the Lord. As hardworking<br />

women of God, so many of<br />

us often dream of meeting our<br />

hard-working, loving—and<br />

sometimes wealthy—Boaz,<br />

but what are we doing in the<br />

meantime? Here are several<br />

things you could be doing<br />

while waiting on your own<br />

Boaz to arrive:<br />

COMPLETE UNFIN-<br />

ISHED PROJECTS<br />

We all have them. Whether<br />

it’s that book you’ve been<br />

meaning to write or the new<br />

business you’ve been planning<br />

to launch, now is the perfect<br />

time to regain your focus and<br />

get it done.<br />

ENJOY TIME WITH<br />

FAMILY AND FRIENDS<br />

While in a relationship, it is<br />

so easy to spend all of your free<br />

time with your partner, leaving<br />

little room for time with family<br />

and friends. Call up your loved<br />

ones for a fun movie night, an<br />

impromptu girls night, or even<br />

a weekend road trip. Tomorrow<br />

isn’t promised, so spend those<br />

precious moments with your<br />

loved ones while you can.<br />

PERSONAL AND PRO-<br />

FESSIONAL DEVELOP-<br />

MENT<br />

There is always room<br />

for personal and professional<br />

growth, so why not start now?<br />

Sit down and make a list of all<br />

of your personal and professional<br />

goals. Perhaps your<br />

goals include going back to<br />

school to get your college<br />

degree, strengthening your<br />

relationship with God, receiving<br />

some sort of certification<br />

in your industry, or losing<br />

weight. Whatever your goal<br />

is, it is important that you also<br />

write down the list of tasks that<br />

must be completed in order to<br />

achieve those goals.<br />

READ A BOOK<br />

Yeah, we know. This may<br />

sound like an easy task, but in<br />

this day and age, taking time<br />

to sit down and read a book is<br />

easier said than done. Not only<br />

does reading serve as a stress<br />

reliever from our day-to-day<br />

lives, but it also allows us to<br />

educate ourselves on a variety<br />

of topics that we may have<br />

never taken the time to explore<br />

had we not been single.<br />

SPEND TIME WITH<br />

YOURSELF<br />

When was the last time<br />

you took yourself out to dinner?<br />

What about going to see<br />

a movie alone? Perhaps you<br />

should give it a try. Spending<br />

quality time alone is actually a<br />

great way to build self-confidence<br />

in addition to changing<br />

your mindset about needing a<br />

partner in order to have fun.<br />

TAKE TIME TO EX-<br />

PLORE WHAT YOU RE-<br />

ALLY WANT<br />

Before jumping into your<br />

next relationship, now may be<br />

a good time to sit down and<br />

really figure out what it is that<br />

you really want in a partner.<br />

There’s a reason why none of<br />

your past relationships worked<br />

out, so perhaps it’s time to hit<br />

“pause” and really figure out<br />

what it is that you not only<br />

want in a partner, but what you<br />

actually need in a man.<br />

Beauty<br />

9 THINGS TO ADD TO YOUR<br />

WATER FOR FLAWLESS SKIN<br />

The secret to great-looking<br />

skin isn’t all about what<br />

you put on your skin, it’s<br />

about what you put in your<br />

body. And it doesn’t take a<br />

complicated diet either. The<br />

power of plain old’ simple<br />

water can help do the trick.<br />

Now, if you’re trying to<br />

clear things up on your skin<br />

or prevent things like skin<br />

irritation, then adding a few<br />

simple ingredients from<br />

Mother nature can help.<br />

Here are a few below:<br />

To Hydrate Skin/Reduce<br />

Inflammation:<br />

Cucumber – Adding cucumber<br />

slices to your water<br />

not only makes your favorite<br />

(and trendiest) spa water, but<br />

it also soothes any irritation<br />

and doubles the hydration.<br />

To Rejuvenate Dull<br />

Skin:<br />

Strawberry – When you<br />

add strawberries to your<br />

water, the water sucks out<br />

some of the vitamin C and<br />

antioxidants in the fruit,<br />

delivering all those glowboosting<br />

ingredients to your<br />

body.<br />

Mint – Mint helps to<br />

aid digestion, which will<br />

help your skin glow from<br />

the inside out. It soothes the<br />

stomach in case of inflammation.<br />

Chia seeds – Chia seeds<br />

are a powerful superfood<br />

packed with antioxidants and<br />

Omega-3s, both of which<br />

transform dull skin into a<br />

supermodel glow.<br />

To Clear Acne:<br />

Baking soda – That’s<br />

right, baking soda balances<br />

pH and promote healing<br />

of the body inside and out.<br />

Although acidity is necessary<br />

for the digestion of<br />

food, too much acidity in the<br />

body promotes diseases such<br />

as osteoporosis, cancer, and<br />

arthritis. All of these conditions<br />

thrive in an acidic environment.<br />

Drinking baking<br />

soda dissolved in water helps<br />

to balance pH and promotes<br />

wellbeing and energy..<br />

ACV – Apple cider vinegar<br />

works similarly as lemons<br />

do to detoxify the organs<br />

in your body, including the<br />

largest organ — your skin.<br />

Add up to 1 tbsp in a glass of<br />

water for a more mild taste.<br />

Raw Honey – A drop<br />

of raw honey has great antibacterial<br />

purposes, which<br />

can help clear up a breakout<br />

whether it’s spread on your<br />

face or in your water (and<br />

can sweeten up the sour<br />

taste of apple cider vinegar<br />

water).<br />

Cinnamon – The sweet<br />

power of cinnamon improves<br />

circulation in the blood and<br />

helps to get rid of breakouts<br />

(Tip: For a fall-weatherappropriate<br />

alternative, try<br />

boiling water with cinnamon<br />

and apples slices to reap all<br />

the skin-clearing benefits,<br />

while making a tasty drink<br />

that smells like fall)<br />

Aloe Vera – Thanks to<br />

the hydration properties<br />

and high concentration of<br />

vitamin C in aloe vera, aloe<br />

vera water can be a powerful<br />

fighter against adult acne.<br />

Don’t know how to use<br />

the ingredients above? Here<br />

are a few simple recipes to<br />

get you started:<br />

Apple Cinnamon Detox<br />

Water<br />

– 1 thinly sliced apple<br />

(skin on or off)…<br />

1 stick of cinnamon<br />

– 1 half gallon of water<br />

– Ice<br />

Cucumber, Lemon,<br />

Mint Detox Water<br />

– 1/2 Cucumber<br />

– 1 thinly sliced lemon<br />

– 10 mint leaves<br />

– 1 half gallon of water<br />

– Ice<br />

Lemon, Kiwi, Strawberry<br />

Detox Water<br />

– 2 thinly sliced lemons<br />

– 3 thinly sliced kiwis<br />

– 3 cups of halved strawberries<br />

– 1 half gallon of water<br />

– Ice


10<br />

Child Care<br />

continued from page 3<br />

in recent years, five states and the District of<br />

Columbia passed laws to create paid family<br />

leave programs. Both universal preschool<br />

and paid family leave programs are important<br />

for promoting children’s development.<br />

But what warrants much greater investment<br />

and policy attention is the gap between age<br />

8 weeks – when parental leave ends – and<br />

ages 3 or 4, when preschool begins.<br />

Learning gaps start early<br />

High-quality care during the infant and<br />

toddler years is particularly important when<br />

you consider the research that shows the<br />

most rapid period of learning and brain development<br />

takes place during the first three<br />

years of life. There is growing evidence that<br />

the gaps in test scores between children from<br />

low-income and high-income families begin<br />

well before students enter kindergarten.<br />

One likely contributor to these achievement<br />

gaps is the gap in center care and<br />

preschool attendance between children<br />

from low- and higher-income families. For<br />

instance, in 20<strong>05</strong>, 22 percent of 1-year-olds<br />

from families with moderate incomes attended<br />

center-based care, compared to just<br />

11 percent of 1-year-olds from low-income<br />

families, federal statistics show.<br />

Decades of research show the many benefits<br />

of high-quality early care and education.<br />

Right now, unequal access to high-quality<br />

child care is exacerbating social and economic<br />

inequality. Speaking as a researcher in<br />

the field of child care for more than a decade,<br />

I believe that access to high-quality early<br />

learning opportunities needs to be expanded<br />

to narrow achievement gaps.<br />

Labor costs and salaries<br />

So how is it that it costs more to drop<br />

your baby or toddler off at day care than it<br />

does for your young adult child to attend<br />

college?<br />

It’s not that child care teachers are paid<br />

generously. The median hourly wage for<br />

child care workers was only $10.<strong>18</strong> in 2016<br />

– less than the median hourly wage of $10.45<br />

for parking lot attendants. Many earn salaries<br />

so low they are eligible for or receive public<br />

assistance.<br />

But it is still the cost of teachers that<br />

makes child care cost more than college. The<br />

majority of child care expenses cover labor<br />

costs. That’s because child care teachers<br />

– for numerous health, safety and developmental<br />

reasons – are only permitted to be<br />

responsible for small groups of children.<br />

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The allowable child-to-teacher ratios vary<br />

from state to state. For example, Early Head<br />

Start programs require ratios of four infants<br />

to one caregiver and cap class sizes at eight<br />

children.<br />

Simply put, many ordinary business<br />

principles – such as increased productivity<br />

among workers or economies of scale – simply<br />

do not apply in the world of child care.<br />

Greater investments needed<br />

So what can be done to both improve<br />

the quality and increase the affordability of<br />

child care? My co-authored book, “Cradle<br />

to Kindergarten: A New Plan to Combat<br />

Inequality,” provides a comprehensive plan<br />

for doing so. The book recommends a mix of<br />

paid parental leave, enhanced child care subsidies,<br />

universal preschool and a reimagined<br />

Head Start to begin at or before birth.<br />

At a minimum, I believe there should<br />

be greater investment in the early years,<br />

particularly in expanding the child care<br />

subsidy system to serve more children and<br />

families and to pay child care providers<br />

amounts that reflect the price of high-quality<br />

care. The additional $2.9 billion for the Child<br />

Care and Development Block Grant program<br />

included in the recent budget deal is a great<br />

first step, and could serve an estimated<br />

230,000 additional children in <strong>20<strong>18</strong></strong>.<br />

States should use these funds to support<br />

child care for infants and toddlers, the group<br />

for whom care is most expensive and hardest<br />

to find. States could also use funds to help<br />

train and retain high-quality teachers, including<br />

providing compensation that matches<br />

their educational qualifications.<br />

But this is just a down payment in what<br />

needs to be a sustained, substantial effort.<br />

Parents and their employers lose out when<br />

kids attend low-quality, unreliable child<br />

care. When child care breaks down, parents<br />

can’t work. A recent report from Louisiana<br />

estimates that the state’s economy loses $1.1<br />

billion a year due to child care issues.<br />

Policymakers increasingly recognize<br />

the need for more affordable child care. For<br />

example, Sen. Patty Murray’s Child Care<br />

for Working Families Act, introduced this<br />

past fall, would ensure that all low-income<br />

families and many, if not most middle-class<br />

families, would pay no more than 7 percent<br />

of their income on child care.<br />

As elected officials debate potential<br />

investments in infrastructure, child care<br />

should be seen as an essential part of the<br />

equation. Just like transportation, workers<br />

need child care to get to work. Employers<br />

and the public have vested interests in<br />

ensuring that the workers and taxpayers of<br />

tomorrow receive high-quality early care and<br />

education today.<br />

Taryn Morrissey is Associate Professor<br />

of Public Administration and Policy, American<br />

University School of Public Affairs<br />

Taryn Morrissey’s work has been supported<br />

by the Robert Wood Johnson Foundation,<br />

the Bainum Family Foundation, the<br />

Annie E. Casey Foundation, the Heising-<br />

Simons Foundation, the U.S. Department<br />

of Health and Human Services, and the U.S.<br />

Department of Agriculture. She is also a<br />

Non-resident Fellow at the Urban Institute<br />

Rep. Mike Kelly (R-PA) is very upset<br />

that Democrats think racial discrimination<br />

is still a problem. Days after a House floor<br />

clash with Rep. Maxine Waters (D-CA) over<br />

the House Republican majority’s decision<br />

to rescind Obama-era protections against<br />

auto lending discrimination, he complained<br />

on Tuesday morning’s Fox & Friends that<br />

claims of modern day racial inequalities are<br />

not American.<br />

Kelly, an automobile dealer, argued that<br />

at a time when the economy is good, House<br />

Democrats should not raise this issue. “We<br />

have seen the economy take off,” he told Fox<br />

& Friends. “I just think that if you come to<br />

the floor and there are 60 minutes to debate.<br />

30 minutes on each side. But as I was sitting<br />

there, I had 30 minutes of Democrats coming<br />

down and talking about how bad automobile<br />

people are because they discriminate against<br />

nonwhite buyers. I said that’s not America.<br />

We don’t talk about those things.”<br />

Kelly then credited President Trump<br />

for having united America and purportedly<br />

ending racial strife.<br />

Orlando Advocate |May <strong>18</strong> - 24, <strong>20<strong>18</strong></strong><br />

Congressman says it is un-American<br />

to acknowledge that racism exists<br />

Solar Setback in North Carolina<br />

continued from page 6<br />

WARN want to challenge. Proponents of<br />

small-scale solar power want to expand the<br />

options available to customers throughout<br />

the region.<br />

The effort, and subsequent legal battle,<br />

began three years ago when NC WARN<br />

paid $20,000 to install solar panels on the<br />

roof of the Faith Community Church. The<br />

organization then charged the church 5 cents<br />

per kilowatt-hour, selling the community<br />

clean solar power in the sunny state. That<br />

price is notably lower than the equivalent<br />

offered by Duke Energy, which charges 11<br />

cents per kilowatt-hour, according to Inside<br />

Climate News, an intentional difference<br />

meant to gauge whether regulators would<br />

allow NC WARN’s efforts to continue.<br />

Rev. Nelson Johnson, the church’s pastor,<br />

supported the act as an environmental<br />

justice endeavor. “Out of our faith tradition,<br />

when you fight the good fight, that itself is<br />

a (way of) winning,” he said.<br />

In 2016, a court sided with the North<br />

byJosh Israel<br />

Rep. Maxine Waters (D-CA) refuses to let racism be swept under the rug in Congress.<br />

“We are a people of diversity, but we<br />

come together to make America great again.<br />

When I’ve seen what President Trump has<br />

done and you come in this area you can see<br />

it. It is so uplifting. Look at this, you say ‘if<br />

your only platform is hate and resistance<br />

and not about bringing the country together<br />

again’ — I mean, listen, we are still the<br />

United States of America, not Divided States<br />

of America, and if we can’t talk better than<br />

what happened on the floor the other day.<br />

I was disappointed and the Democrats that<br />

came down, every single person demagoguing<br />

and talking about how bad automobile<br />

people are. It’s just not true.”<br />

The rules, guidance from the Consumer<br />

Financial Protection Bureau, were established<br />

in 2013 after studies found car dealers<br />

often give higher interest rates markups<br />

for nonwhite buyers than for their white<br />

counterparts. House and Senate Republicans<br />

voted, almost entirely on party lines, to<br />

eliminate the guidance. President Trump is<br />

expected to sign it.<br />

Carolina Utilities Commission, which<br />

argued that NC WARN was acting as a<br />

“public utility” and threatening Duke<br />

Energy’s monopoly in the process. During<br />

that case, NC WARN stopped charging the<br />

church for the power and the system itself<br />

will likely be donated to that community.<br />

The organization challenged the decision,<br />

resulting in Friday’s ruling from the state’s<br />

highest court.<br />

Despite the setback, NC WARN<br />

indicated the organization intends to<br />

keep fighting Duke Energy and working<br />

to expand solar options in the state.<br />

Elsewhere in the country, solar opportunities<br />

are becoming more readily<br />

available. Last week, California issued<br />

a new requirement mandating that all<br />

new homes incorporate solar power.<br />

The requirement is the first of its kind<br />

in the United States.

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