Women of Denver Magazine: Summer 2018

Play regularly.
Allowing yourself to be joyful and playful in your interactions is important, and it?s even more important to find time for whatever
you find the most joy in! Whether hiking, cycling, connecting with new people, or dancing, intentionally make time every week to do
something that excites you at your core. Your spirit soars most in those moments, so be sure to find your ?spiritual recreation?!
Go a retreat or mission.
Have you ever participated in a sweat lodge, visited a sacred place (like Machu Picchu), or gone on an
adventure trip where the purpose was to spend time focusing on yourself, your intentions, and your
spirituality? There are numerous providers that can help you find a good location/experience match for your
values. For those in Colorado, here are some local possibilities:
https://www.colorado.com/articles/6-spiritual-attractions-colorado
It?s too often we take our spirituality ? our connection with the human spirit ? for granted. It?s important to note that not everyone considers
themselves to be ?spiritual?. Wherever you are on the spectrum these steps can help one become more centered, thoughtful, compassionate,
and understanding. Nurturing the mind, body, soul connection can lead to one?s own enlightenment (spiritual or not) as engaging in these
activities allows one to see the truth of what is valuable in life. May it be an inspired one!
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