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§ The first part of this plan is How you're thinking that concerning <strong>your</strong> health and<br />
fitness. What you think that about the quality of food, exercise, sleep, thinking,<br />
respiration, and hydration you are obtaining each day? Here you <strong>will</strong> write down<br />
what you're thinking that is the number of processed food vs. real food you eat<br />
daily. Write down what you think that <strong>your</strong> physical activity is daily. Take the time<br />
to put pen to paper on what you think <strong>your</strong> thinking is like? It is vital to Write<br />
down what you think that <strong>your</strong> respiration is like? And undoubtedly, write down<br />
what you think that <strong>your</strong> hydration is like?<br />
§ The second question is How you want <strong>your</strong> health and fitness to be like. Here<br />
you may write down how you wish <strong>your</strong> eating strategy to be like. Be positive to<br />
determine How you would like <strong>your</strong> physical activity to be like? And, how you<br />
would like <strong>your</strong> thinking to be? Look at How you would like <strong>your</strong> respiration to<br />
be? Figure out How you want <strong>your</strong> hydration to be?<br />
§ The third queryto ask is How Are doing <strong>your</strong> health and fitness? Write down:<br />
How DO you eat daily? How DO you do physical activity daily? Figure out How DO<br />
you think? What do you have to change and be better on How DO breathe? For<br />
certain you need to take a look at How DO you hydrate? How DO you sleep?<br />
You currently have <strong>your</strong> health & healing story<br />
Currently you'll have a base to start. You have got the important story on <strong>your</strong><br />
health and fitness. You can begin to create a stable base for the future. What in<br />
<strong>your</strong> list is the primary factor you would like to make stability in? This is often<br />
where you begin. Creating the stable base permits us to be a lot of artistic, risktaking<br />
in those life and business adventures once this is in place. If the bottom of<br />
<strong>your</strong> health, wellness and fitness are founded on automatic and obtain done with<br />
ease then moving to the next step is so much easier. Just like if you have got an<br />
automatic savings account for travel. Every month you place away a touch for the<br />
trip you are planning. When it is time to travel you're ready and it did not take