30.06.2018 Views

OUTCOME

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

ex<br />

cis er<br />

to e<br />

th<br />

po e int<br />

pe of<br />

sp r-<br />

ra i-<br />

on ti<br />

at<br />

as le<br />

tw t ice<br />

wee<br />

a<br />

k<br />

ing overeat-<br />

OVEREA<br />

I meal AOeat at l least wone a hot, a balan<br />

o mf e t i m y<br />

SN e e l v d eo<br />

e<br />

exercise<br />

to<br />

t h e<br />

point<br />

o f<br />

perspir<br />

a t i o n<br />

at least<br />

twice a<br />

week<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

I at get least seven four to nin<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

Drink<br />

Drink<br />

fluids,<br />

fluids,<br />

or<br />

or<br />

eat<br />

eat<br />

water-rich<br />

water-rich<br />

foods.<br />

foods. A<br />

healthy<br />

healthy<br />

person<br />

person<br />

needs<br />

needs<br />

30<br />

30<br />

to<br />

to<br />

50<br />

50<br />

ounces<br />

ounces<br />

of<br />

of<br />

fluid<br />

fluid<br />

per<br />

per<br />

day<br />

day<br />

https://www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated<br />

dehydrat

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!