than a watch - FIBA.com
than a watch - FIBA.com
than a watch - FIBA.com
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memories will be<strong>com</strong>e stronger, the images<br />
more accessible, and the emotional<br />
support more powerful, boosting confidence<br />
and motivation.<br />
BENEFITS OF VISUALIZATION<br />
Instructors, mentors, and officials, who<br />
use visualization believe it helps them<br />
to:<br />
▼ Reinforce self-belief and see things<br />
positively.<br />
▼ Learn self-control and develop coping<br />
strategies.<br />
▼ Practice mentally what they experience<br />
in the game.<br />
▼ Learn to focus and shut out distractions.<br />
▼ Improve relaxation.<br />
▼ Link body and mind to produce the<br />
appropriate energy state.<br />
To maximise such benefits, officials<br />
should observe the following approach:<br />
▼ Relax; a calm state of mind is essential.<br />
▼ Use all the senses; the stronger the<br />
imagery, the greater the chance of<br />
success.<br />
▼ Visualize in the positive; always seeing<br />
and feeling yourself performing<br />
well.<br />
▼ Focus on the PROCESS, not going to<br />
the desired out<strong>com</strong>e immediately, but<br />
imagining the whole process leading<br />
up to the performance (like a video).<br />
▼ Be specific by seeing all the details<br />
(the whole play) leaving nothing out<br />
(positioning).<br />
▼ Show belief by being <strong>com</strong>mitted to<br />
visualization and believing that what<br />
you see is what actually happens.<br />
▼ Be patient, it will take time to see the<br />
benefits, but short consistent practice<br />
will get you there.<br />
USING VISUALIZATION<br />
TO IMPROVE PERFORMANCE<br />
It has often been shown that the best<br />
kind of learning is a <strong>com</strong>bination of visualization<br />
(mentally rehearsing the<br />
situation) and physical practice and experience.<br />
Officials develop an “image<br />
book” in which they can visualize in detail<br />
the stimulus-response trigger when<br />
a given situation arises during the game.<br />
UNDERSTANDING TACTICS AND STRATEGIES<br />
To perform well, an official must understand<br />
the tactics employed by the<br />
<strong>com</strong>peting teams and his/her role within<br />
the game. When a team changes tactics,<br />
quickly and significantly, (e.g. zone defence<br />
to full court press), as often<br />
happens at the highest levels, officials<br />
must be mentally prepared to cope with<br />
the change.<br />
WARMING UP MENTALLY<br />
Officials employ different ways of warming<br />
up mentally and physically for a<br />
game. Most include some form of visualization,<br />
rehearsing plays in their mind.<br />
Officials often sit quietly and mentally<br />
rehearse the concentration they need<br />
for their first involvement in the game;<br />
the first toss, the first basket, and the<br />
first whistle (foul, violation, etc.). The<br />
pre-game conference should contribute<br />
greatly to this process.<br />
REHEARSING PERFORMANCE ROUTINES<br />
Although officials often perform in “automatic<br />
mode”, letting habits dictate in<br />
certain specific situations, they do have<br />
time to think, albeit in microseconds,<br />
and can therefore rehearse their reactions.<br />
Although it is impossible to<br />
reproduce every situation that may<br />
arise, with visualization we can prepare<br />
the minds of the officials for any surge<br />
of emotion and help them create disciplined<br />
performance routines that they<br />
can employ.<br />
During the “long walk” to the center circle<br />
to <strong>com</strong>mence the game, the officials<br />
can begin rehearsing an approved routine<br />
in their minds that helps them to<br />
avoid distractions and also boost confidence<br />
at this key moment.<br />
Fiba Assist Magazine | 38 2009 | Page 33