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Acro Yoga Fusion Throwdown

Acro Yoga Fusion Throwdown

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Friday July 22<br />

Chameleon: Interchanging<br />

Roles<br />

9 -12am<br />

Jill Campbell and Costa Koutrokois<br />

Explore the dynamics of exchange and transformation. In this session<br />

we will pin point our strength and weakness and learn to adapt<br />

and use them in our new roles. The 2nd half will be an original flow<br />

sequence exploring interchanging roles<br />

Capoeira and <strong>Acro</strong><strong>Yoga</strong><br />

2 - 4pm<br />

Serena Tang, Andre Newman, Christoph<br />

Incorporating the dynamics and fluidity of Capoeira into <strong>Acro</strong><strong>Yoga</strong>.<br />

Safely learn the concepts of airborne transitions (pops) and hand to<br />

hand.<br />

Back to the lab<br />

Friday July 22<br />

4 - 5pm<br />

In this module we will look at a capoeria move ( or sequence ) then<br />

break off into groups of 6 and figure out how to recreate these<br />

moves as an <strong>Acro</strong><strong>Yoga</strong> (move, rotation or washing machine) Then<br />

we will get together and show each other what we came up with<br />

and combine ideas to come up, with a new fusion move.<br />

Outdoor Jam<br />

7-9pm

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