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Novum Playground catalogue 2018 LQ

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The advantages of using NOVUM fitness equipment<br />

Depending on the type of device and the correctness and intensity of the exercises<br />

performed, individual muscles and parts of the body are developed.<br />

Exercises - upper body parts<br />

Training muscle work arms, shoulders, chest and<br />

back. Exercises: pull-ups, pulls, and squeezes.<br />

1<br />

Exercises - body<br />

Exercises improves the posture and body stability,<br />

they affect the abdominal and back muscles.<br />

Dedicated to exercises: slopes, torso, stretching<br />

and overhang.<br />

2<br />

Excercises - lower body parts<br />

Training consisting in improving the condition<br />

and strength of our legs and firmness of the<br />

buttocks<br />

3<br />

Functions of NOVUM fitness equipment:<br />

Strengthens the muscles<br />

of the arms / upper body<br />

parts<br />

Strengthens the<br />

abdominal muscles<br />

Improves the sense of<br />

balance<br />

It strengthens the<br />

muscles of the lower<br />

parts of the body<br />

Improves motor<br />

coordination<br />

Strengthens the back<br />

muscles / helps in<br />

maintaining the correct<br />

posture<br />

It massages the back<br />

muscles<br />

It improves the overall<br />

condition and shapes<br />

the figure<br />

It massages the<br />

muscles of the hips<br />

Strengthens and shapes<br />

the gluteal muscles<br />

www.novum4kids.com E-mail: export@novumgrom.com 287

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