FINAL GRATITUDE JOURNAL 08-13-18
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9. Push-ups<br />
Date: _________/ _________/ _________<br />
Day 7<br />
✓<br />
Daily Routine Target Actual Cumulative Exercise Selections<br />
(Select one or more) (Ex:10,000 Steps) (Numbers Only) (Auto Generates) (Illustrations of Selected Exercises)<br />
Pedometer<br />
Smart Watch<br />
Walk w/o device<br />
Jogging<br />
Bike/Treadmill<br />
Lunges<br />
Squats<br />
Wall Sit<br />
Sit-ups<br />
Leg Lifts<br />
Push-ups<br />
Hip Bridge<br />
Planks<br />
Water Aerobics<br />
Water Intake<br />
Pedometer<br />
Smart Watch<br />
Jogging<br />
Stat Bike<br />
Treadmill<br />
Lunges<br />
Squats<br />
WallSit<br />
Situps<br />
Leg Lifts<br />
Hip Bridge<br />
Pushups<br />
Water<br />
Aerobics<br />
Planks<br />
Quote of the day:<br />
"Every day is another chance to get stronger, to eat better, to live<br />
healthier, and to be the best version of you." ‐ Unknown<br />
Hip<br />
Bridge<br />
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