What Is CrossFit All About
CrossFit is a fitness regime that is designed to give those that practice it a total body workout without placing any emphasis on any one area, but in all areas. It is suitable for people of all ages and fitness levels who wish to obtain there optimum fitness level.
CrossFit is a fitness regime that is designed to give those that practice it a total body workout without placing any emphasis on any one area, but in all areas. It is suitable for people of all ages and fitness levels who wish to obtain there optimum fitness level.
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For Every Body But Not for Every Person<br />
Everyone is capable of doing <strong>CrossFit</strong>, but it is not for those who<br />
want to develop a specialised sport, although many people who do<br />
specialised sports also do <strong>CrossFit</strong>.<br />
<strong>CrossFit</strong> is a great place to start for people who want to do weight<br />
training and gain overall fitness.<br />
<strong>CrossFit</strong> is also great for people who enjoy a gym with a close-knit<br />
and supportive community.<br />
It is also a great place for fitness fanatics to indulge their desires<br />
with others who strive for physical excellence.<br />
<strong>Is</strong> <strong>CrossFit</strong> Dangerous<br />
<strong>All</strong> sports are potentially dangerous, if not done properly and if<br />
common sense is not used and you are unsupervised.<br />
Most <strong>CrossFit</strong> workouts involve a number of endurance and strength<br />
training exercises that are to be completed within a certain amount of<br />
time or a number of repetitions to be done as fast as possible.<br />
The idea is to push yourself to your limits, but not overdo it. When<br />
you first start the weights and numbers of repetitions are reduced and<br />
you gradually build them up until you can finish in the prescribed<br />
time or sooner.
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