Patient Handbook
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9<br />
Your One Big YES requires<br />
Focus<br />
lots of little No’s. To regain<br />
and maintain your health, you<br />
need to say No to tobacco and<br />
drug use, to overeating and<br />
unhealthy foods, to sitting in<br />
front of video screens when<br />
you should be exercising, and<br />
to staying up too late when you<br />
should be sleeping.<br />
Enthusiasm<br />
Attitude really is everything,<br />
and especially when it comes<br />
to your health. No matter<br />
what you are going through,<br />
refuse to be a victim whining<br />
and complaining, because<br />
you need every shred of<br />
emotional energy to regain<br />
and maintain your health.
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