Smart Weight Loss Ideas
A good tip for losing weight is to do your cardio first thing in the morning, before you have anything to eat. It has been shown that you will burn 3 times more calories if do cardio then.
A good tip for losing weight is to do your cardio first thing in the morning, before you have anything to eat. It has been shown that you will burn 3 times more calories if do cardio then.
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You may need to replenish your<br />
dishes. Most of us have dishes,<br />
plates and bowls, that are much<br />
bigger than what a true serving<br />
size should be. A healthy dinner<br />
for an adult should fit onto a 9<br />
inch plate. The larger the plate,<br />
the more likely you are to fill it up,<br />
over the amount that you really<br />
should be consuming.
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