Solid Advice For Improving Your Physical Fitness
What do you know about fitness? Do you have a personal routine? If you do, do you wish to improve upon it? Is what you're doing working with your plan and goals? Are you sure you are doing things properly?
What do you know about fitness? Do you have a personal routine? If you do, do you wish to improve upon it? Is what you're doing working with your plan and goals? Are you sure you are doing things properly?
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It is a good idea to satisfy your sugar<br />
cravings immediately after a workout.<br />
The reason for this is that and sugars<br />
you eat after working out, in<br />
conjunction with your post workout<br />
protein shake, will help carry protein to<br />
the muscles you have just fatigued. This<br />
is the best time of the day to introduce<br />
sugar to your diet.
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