Best Crossfit Workouts You Can Do At Home

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CrossFit exercises are designed to help make your everyday tasks easier and because you’re always pushing your limits you quickly become stronger. Sometimes you just cannot get to the box (gym) so these exercises are so you can get your CrossFit in Burleigh on the go anywhere quickly without any equipment. Jump Squats 1. Begin standing so that your feet are about hip width apart 2. Push your hips back as you drop down your butt for a low squat 3. Push down with your feet so you explode into a jump 4. Land gently on your feet and heels with your knees slightly bent 5. Repeat 10 times Handstand Push Up Modified 1. Start on all fours, hands and knees 2. Raise your knees and keep your toes on the mat (downward dog position) 3. Engage your abs and bend your elbows so your head almost touches the floor 4. Push yourself back up to the downward dog position 5. Try and keep your back high and inverted through the whole move 6. When you can comfortably do 15 repetitions, start doing it with your feet raised on a stool 7. When that gets easier, do it with feet high against a wall and the as full handstand
Broad Jump Burpee 1. Start standing so that your feet are about hip width apart 2. Drop your hands to the mat, bring your chest to the mat and kick your feet back keeping your hands under your shoulders 3. Push yourself back up into a shallow squat, keeping your body straight with your core engaged 4. Quickly push off from your toes to make a broad jump forward 5. Land softly as far forward as possible on your feet and heels with your knees bent 6. Turn around and repeat 10 times
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Best Crossfit Workouts You Can Do At Home

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