Fat Decimator System Pdf
A Foolproof, Science-Based Diet That's 100% Guaranteed To Melt Away 1 POUND Of Belly Fat Every 72 Hours And Totally Transform Your Life! Fat Decimator System
A Foolproof, Science-Based Diet That's 100% Guaranteed
To Melt Away 1 POUND Of Belly Fat Every 72 Hours
And Totally Transform Your Life!
Fat Decimator System
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Carbs<br />
It is true that carbs are the most common source of energy for humans, but did you<br />
know that not one carb is needed for humans to live? There are two different types<br />
of carbs – simple and complex.<br />
Simple Carbs – These are known as simple sugars. Simple sugars are the sugars that<br />
are found in refined sugars. Yes, those delicious cookies, candy and all of the other<br />
things you may be addicted to. You should also know that they are in fruit and milk<br />
as well.<br />
Complex Carbs – These carbs are known as starches. Starches include grain<br />
products like cereals, pasta, rice, bread and crackers. They can be refined or they<br />
can be left unrefined. When it comes to health, refined carbs are less healthy than<br />
unrefined carbs. This is the case because the refining process strips away many of<br />
the vitamins, fiber and proteins. When you take in unrefined carbs you will get less of<br />
an insulin spike and this is why these are considered the healthier carbs.<br />
Whichever one you choose to eat, you will still experience a spike in blood sugar.<br />
What you will learn is that these blood sugar spikes are the number one cause of fat<br />
we do not want.<br />
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