Elemental Spiral
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<strong>Elemental</strong> <strong>Spiral</strong><br />
The Daily ABCs of<br />
Living, Learning, Loving<br />
Age Sol
Welcome to the <strong>Spiral</strong><br />
Aloha and Welcome!<br />
We're glad you're here!<br />
The <strong>Elemental</strong> <strong>Spiral</strong> is a simple system,<br />
which supports the harmonious<br />
synchronization with our own nature.<br />
The <strong>Spiral</strong> introduces us to the system of<br />
Living, Learning, Loving, with the Learning<br />
Gracefully Alphabet, Living Abundantly<br />
Alphabet, and Loving Freely Alphabet. With<br />
the <strong>Spiral</strong>, we start deeply integrating the<br />
ABCs<br />
The <strong>Spiral</strong> also deeply introduces us to the<br />
dance of Elements in Motion, a dance of<br />
harmony that draws much influence from<br />
Taosim and Tai Chi, the dance of balance.<br />
(Second Draft, published 10/14/2018)
Moving through the <strong>Spiral</strong><br />
The core way we use the spiral is the 7 day motion<br />
The <strong>Spiral</strong> begins at Being, at the Crown Chakra,<br />
and ends at Air, at the Heart Chakra<br />
The <strong>Spiral</strong> always begins on the same day of the<br />
week each year, shifting 1 day at the New Year<br />
Keep in mind, we are aligning with Glaactic Time<br />
Therefore, the New Year is beginning on July 26th<br />
From July 26th 2018-July 24th 2019, the <strong>Spiral</strong><br />
begins on Thursday with Being. Friday is Earth.<br />
Saturday is Motion. Sunday is Water. Monday is<br />
Ether. Tuesday is Fire. Wednesday is Air.<br />
July 25th is the day out of time.<br />
July 26th, 2019, the spiral starts over and goes from<br />
Friday/Being to Thursday/Air.<br />
Each year, the <strong>Spiral</strong> starts one day later.<br />
We encourage reading the chapter for each element<br />
on it's day, and practicing the meditation.<br />
As you familiarize yourself, make this meditation<br />
your own, and find your natural elemental alignment.
Integrating Insights<br />
When man becomes aware of the movement<br />
of his own thoughts he will see the division<br />
between the thinker and thought, the observer<br />
and the observed, the experience and the<br />
experiencer. He will discover that this division<br />
is an illusion. Then only is there pure<br />
observation which is insight without any<br />
shadow of the past or of time.<br />
~ Jiddu Krishnamurti<br />
Looking Within<br />
Insights Emerge<br />
Spontaneously Affirming<br />
Our Hearts Knowing<br />
With Our Minds Flowing<br />
Reminding Our Self<br />
Of That Which We Already Are
Motivating Motion<br />
Life is Motion. Move with it.<br />
~ Gabriel Sol<br />
Life is like riding a bicycle. To keep your<br />
balance, you must keep moving.<br />
~ Albert Einstein<br />
Life is a song that goes on forever, Love is the<br />
dance that we do in the center.<br />
~ Tubby Love<br />
You are the universe in ecstatic motion. Set<br />
your life on fire.<br />
~ Rumi<br />
The love of my life is found in the motions.<br />
~ Mario Julian Bennasi<br />
Life is a sexually transmitted terminal disease<br />
and we are all the better for being blessed<br />
enough to dance with life, as it dances with us.<br />
~ Joe Neyer
Alphabetize and Actualize<br />
The Alphabets of Living, Learning, Loving give us a<br />
simple system to align ourselves with beautiful and<br />
powerful insights/keys. Through curious<br />
contemplation, we can see these at play within our<br />
own lives, and they start to become an actuality.<br />
A powerful meditation is repeating, vocally or<br />
silently, thee keys, and witnessing the motion of it,<br />
like a mantra, yet we are observing the motion of<br />
the mind, rather than attempting to mold the mind.<br />
Through looking at it with curiosity, and allowing for<br />
questions to arise in contemplation, we can gain<br />
deeper insight and actualize these alphabets.<br />
We Alphabetize and We Actualize<br />
Learning Gracefully<br />
Acceptance,<br />
Appreciation,<br />
Admiration<br />
Breathing Balance<br />
Curious Contemplation<br />
Living Abundantly<br />
Asking<br />
Aligning<br />
Allowing<br />
Bringing Blessings<br />
Currents of Contribution<br />
Loving Freely<br />
Authenticity<br />
Attraction<br />
Affection<br />
Being Blissful<br />
Compassionate<br />
Communication
Breathing Balance<br />
Breath is the Key.<br />
Air is the Innermost Element of the <strong>Spiral</strong>.<br />
It connects the Upper and the Lower.<br />
And so... We Breathe Balance<br />
Finding the Breath within the Body<br />
Finding this Natural Balance, Rise and Fall<br />
Finding our Being within the Breath<br />
Every Breath, Here We Are<br />
And Here, finding the Body<br />
Being the Body<br />
Find the Balance in This<br />
This Triangle, Body, Breath, Being<br />
And Breathe this Balance into All
Chakra Centers<br />
Chakras are Energy Centers<br />
Within the Body<br />
Crown - Sahasrara - Top of Head<br />
Third Eye - Ajna - Forehead<br />
Throat - Vishuddha - Base of Throat<br />
Heart - Anahata - Center of Chest<br />
Solar Plexus - Manipura - Stomach Area<br />
Sacral - Svadhishthana - Behind the Naval<br />
Root - Muladhara - Base of Spine<br />
Aligning Chakras with Elements<br />
Crown - Being<br />
Third Eye - Motion<br />
Throat - Ether<br />
Heart - Air<br />
Solar Plexus - Fire<br />
Sacral - Water<br />
Root - Earth
Cosmic Connection<br />
Om Mani Padme Hum<br />
We <strong>Spiral</strong> Inwards.<br />
Connecting to Cosmos, All of Creation<br />
To the Sun, to the Earth<br />
To the Crown, to the Root<br />
To the Third Eye, to the Sacral<br />
To the Throat, to the Solar Plexus<br />
To the Heart, and the Infinity Within<br />
Gate Gate Paragate Parasamgate Bodhi Svaha<br />
Dissolving into the Infinite in the Heart<br />
Loving Awareness Awakens<br />
And We <strong>Spiral</strong> Out<br />
Loving Solar Plexus, Loving Throat<br />
Loving Sacral, Loving Third Eye<br />
Loving Root, Rising and Loving Crown<br />
Loving Earth and all Her Children<br />
Loving Sun and all who receive it's Radiance<br />
Loving Cosmos and All of Creation<br />
Lokah Samastah Sukhino Bhavantu<br />
And Loving the Cosmos within OurSelf<br />
For All of Creation, Lives Within Us
Day of Being<br />
We enter through thought<br />
Are we busy telling a story about what is?<br />
Or are we present with the story as it unfolds?<br />
Being with this<br />
Breathing Balance Within<br />
Alphabetizing and Actualizing<br />
Learning Gracefully<br />
Living Abundantly<br />
Loving Freely<br />
Alphabetizing and Actualizing<br />
And Breathing Balance<br />
Breathing Balance into Being<br />
Who you truly are<br />
Formless timeless<br />
Essence<br />
Breathing Balance into this
Crown Chakra<br />
<strong>Spiral</strong>ing the Cosmos into the Heart<br />
At The Crown<br />
Seeing a Violet Thousand Petaled Lotus<br />
Receiving our Alphabets<br />
Learning, Living, Loving<br />
Dissolving into the Heart, Into Love<br />
Connecting to the Actuality<br />
Learning, Living, Loving<br />
And <strong>Spiral</strong>ing Out<br />
Loving All of Creation Within Us<br />
Lokah Samastah Sukhino Bhavantu
Day of Earth<br />
We enter through smell<br />
Smelling what is here and now<br />
Allowing it to guide us in, smelling from within<br />
Being with this<br />
Breathing Balance Within<br />
Alphabetizing and Actualizing<br />
Acceptance<br />
Appreciation<br />
Breathing Balance<br />
Alphabetizing and Actualizing<br />
And Breathing Balance<br />
Breathing Balance into the Body<br />
This solid structure<br />
An embodiment of all of you<br />
A beautiful bundle of atoms<br />
Breathing balance into it all
Root Chakra<br />
<strong>Spiral</strong>ing the Cosmos into the Heart<br />
At The Root<br />
Seeing a Red Four Petaled Lotus<br />
Placing a Key of Being<br />
Breathing Balance<br />
Dissolving into the Heart, Into Love<br />
Placing Keys of Awareness<br />
Acceptance and Appreciation<br />
And <strong>Spiral</strong>ing Out<br />
Loving All of Creation Within Us<br />
Lokah Samastah Sukhino Bhavantu
Day of Mana<br />
We enter through emotion<br />
Are we busy telling a story about the feeling?<br />
Or are we actually feeling it?<br />
Being with this<br />
Breathing Balance Within<br />
Alphabetizing and Actualizing<br />
Appreciation<br />
Admiration<br />
Curious Contemplation<br />
Alphabetizing and Actualizing<br />
And Breathing Balance<br />
Breathing Balance into the Brain<br />
The brain is connected to the whole body<br />
It interprets the sensory data<br />
And generates our perception of reality<br />
Breathing Balance into all of this
3rd Eye Chakra<br />
<strong>Spiral</strong>ing the Cosmos into the Heart<br />
At The Third Eye<br />
Seeing an Indigo Two Petaled Lotus<br />
Placing a Key of Consciousness<br />
Curious Contemplation<br />
Dissolving into the Heart, Into Love<br />
Placing Keys of Awareness<br />
Appreciation and Admiration<br />
And <strong>Spiral</strong>ing Out<br />
Loving All of Creation Within Us<br />
Lokah Samastah Sukhino Bhavantu
Day of Water<br />
We enter through taste<br />
Really tasting what is here and now<br />
And allowing it to guide us in, tasting from within<br />
Being with this<br />
Breathing Balance Within<br />
Alphabetizing and Actualizing<br />
Asking<br />
Aligning<br />
Bringing Blessings<br />
Alphabetizing and Actualizing<br />
And Breathing Balance<br />
Breathing Balance into the Blood<br />
The heart pumps blood through the lungs<br />
Oxygenizing the blood<br />
And pumps it throughout the body<br />
Constantly renewing this life force<br />
Breathing Balance into all of this
Sacral Chakra<br />
<strong>Spiral</strong>ing the Cosmos into the Heart<br />
At The Sacral<br />
Seeing an Orange Six Petaled Lotus<br />
Placing a Key of Being<br />
Bringing Blessings<br />
Dissolving into the Heart, Into Love<br />
Placing Keys of Awareness<br />
Asking and Aligning<br />
And <strong>Spiral</strong>ing Out<br />
Loving All of Creation Within Us<br />
Lokah Samastah Sukhino Bhavantu
Day of Ether<br />
We enter through sound<br />
Are we telling a story about what we're hearing?<br />
Or are we actually hearing it?<br />
Being with this<br />
Breathing Balance Within<br />
Alphabetizing and Actualizing<br />
Aligning<br />
Allowing<br />
Currents of Contribution<br />
Alphabetizing and Actualizing<br />
And Breathing Balance<br />
Breathing Balance into the Between<br />
That spaciousness between all things<br />
Space between the breaths<br />
Space between the blood cells<br />
Space between the firing synapses of the brain<br />
Breathing Balance into this space
Throat Chakra<br />
<strong>Spiral</strong>ing the Cosmos into the Heart<br />
At The Throat<br />
Seeing a Blue Sixteen Petaled Lotus<br />
Placing a Key of Consciousness<br />
Currents of Contribution<br />
Dissolving into the Heart, Into Love<br />
Placing Keys of Awareness<br />
Aligning and Allowing<br />
And <strong>Spiral</strong>ing Out<br />
Loving All of Creation Within Us<br />
Lokah Samastah Sukhino Bhavantu
Day of Fire<br />
We enter through sight<br />
Are we telling a story about our vision?<br />
Or are we actually seeing it?<br />
Being with this<br />
Breathing Balance Within<br />
Alphabetizing and Actualizing<br />
Authenticity<br />
Attraction<br />
Being Blissful<br />
Alphabetizing and Actualizing<br />
And Breathing Balance<br />
Breathing Balance into the Belly<br />
This digestive fire<br />
This force of transformation<br />
Transforming matter into energy<br />
Breathing Balance into this
Solar Plexus Chakra<br />
<strong>Spiral</strong>ing the Cosmos into the Heart<br />
At The Solar Plexus<br />
Seeing a Yellow Ten Petaled Lotus<br />
Placing a Key of Being<br />
Being Blissful<br />
Dissolving into the Heart, Into Love<br />
Placing Keys of Awareness<br />
Authenticity and Attraction<br />
And <strong>Spiral</strong>ing Out<br />
Loving All of Creation Within Us<br />
Lokah Samastah Sukhino Bhavantu
Day of Air<br />
We enter through touch<br />
Can you feel the air against your skin?<br />
Let it touch you, and guide you inwards<br />
In to where you are feeling it all<br />
Being with this<br />
Breathing Balance Within<br />
Alphabetizing and Actualizing<br />
Attraction<br />
Affection<br />
Compassionate Communication<br />
Alphabetizing and Actualizing<br />
And Breathing Balance<br />
Breathing Balance into the Breath<br />
Being with the Breath that is Balanced<br />
Rising and Falling<br />
Being with this Balanced Breath
Heart Chakra<br />
<strong>Spiral</strong>ing the Cosmos into the Heart<br />
At The Heart<br />
Seeing a Green Twelve Petaled Lotus<br />
Placing the Key of Consciousness that is<br />
Compassionate Communication<br />
Dissolving into the Heart, Into Love<br />
Placing Keys of Awareness<br />
Attraction and Affection<br />
And <strong>Spiral</strong>ing Out<br />
Loving All of Creation Within Us<br />
Lokah Samastah Sukhino Bhavantu
Inclusion & Interaction<br />
We are all in this life and world together, interacting.<br />
We can isolate by thinking of ourselves as separate,<br />
but science is clear on this matter of matter. We are all<br />
the same stuff. With interaction, all possibilities open in<br />
a unique way that allows for creative energy to flow<br />
naturally, unforced, in all directions simultaneously. All<br />
are included, just as we see on the quantum level. We<br />
are all the same stardust, interacting, and in this<br />
interaction, creation occurs. Separation, division into<br />
subject and object is a practical element that is helpful<br />
for navigating this world of matter. There is no factual<br />
separation. I am the world, I am that I am. -JN
System Synchronization<br />
Any computer system requires synchronization.<br />
Especially when there are many processes happening<br />
concurrently<br />
Humans, being in a sense, bio-computers<br />
Are no different<br />
We require synchronization<br />
With our selves and with nature<br />
This, to me, demonstrates a very real need to<br />
integrate systems within our selves that are by their<br />
very nature, holistic and synchronistic<br />
~ Aaron Gabriel Neyer
Using the <strong>Spiral</strong><br />
The <strong>Spiral</strong> can be used in infinite ways.<br />
Those familiar with the system of Reiki will recognize<br />
the Cho-Ku-Rei within the <strong>Spiral</strong>.<br />
And like with Reiki, we can use this symbol to amplify<br />
our powers of healing and manifestation.<br />
Visualize the <strong>Spiral</strong> and use it as a vehicle to carry<br />
increased vibrations of Love, in physical proximity or<br />
across space and time.<br />
Send it in parts, and send it whole<br />
The first word mentioned can be powerful to intone,<br />
vocally or silently, as you visualize the part<br />
"Cho-Ku-Rei" - Physical Healing, Alignment<br />
"Gaia" - Emotional Healing, Acceptance<br />
"Solah" - Mental Healing, Illumination<br />
"Ananta" - Wholeness, Interconnectivity
Moving Here Now<br />
Integrate this system into your daily practice.<br />
Take what works, discard the rest.<br />
Work with the Elements.<br />
Work with the <strong>Spiral</strong>.<br />
Share it and discuss it<br />
Inquire into it<br />
Learn from it<br />
Let it all go<br />
And connect with Us<br />
For We are Many and We are One<br />
And Together, We are Synchronizing<br />
Learn more about this system @<br />
LiveLearn.Love<br />
Learn more about this community @<br />
RainbowStars.Love
Day of Being<br />
Day of Earth<br />
Day of Motion<br />
Day of Water<br />
Day of Ether<br />
Day of Fire<br />
Day of Air<br />
A 7 Day <strong>Spiral</strong> through the Elements<br />
Aligning with Galactic Time<br />
Synchronizing with Nature<br />
Synchronizing with Us All<br />
A Holistic System<br />
For a Synchronized Humanity<br />
LiveLearn.Love
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