The Discourse about Mindfulness related to the Body
An English translation of this important discourse about the development of various meditations related to the body.
An English translation of this important discourse about the development of various meditations related to the body.
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<strong>The</strong> <strong>Discourse</strong> <strong>about</strong> <strong>Mindfulness</strong> <strong>related</strong> <strong>to</strong> <strong>the</strong> <strong>Body</strong> - 27<br />
Ten Advantages of Practising<br />
<strong>Mindfulness</strong> <strong>related</strong> <strong>to</strong> <strong>the</strong> <strong>Body</strong><br />
When mindfulness <strong>related</strong> <strong>to</strong> <strong>the</strong> body, monks, is practised, developed,<br />
made much of, carried on, established, maintained, augmented, and<br />
properly instigated, <strong>the</strong>se ten advantages are <strong>to</strong> be expected. Which<br />
ten?<br />
1. He is one who has overcome liking and disliking, he is not<br />
overcome by disliking, when disliking arises he dwells on having<br />
overcome it.<br />
2. He is one who has overcome fear and fright, he is not overcome by<br />
fear and fright, when fear and fright arise he dwells on having<br />
overcome it.<br />
3. He is one who bears up with cold, heat, hunger, thirst, gadflies,<br />
mosqui<strong>to</strong>es, wind, <strong>the</strong> heat (of <strong>the</strong> sun), and creeping things, badly<br />
spoken, unwelcome ways of speaking; and <strong>to</strong>wards arisen bodily<br />
unpleasant feeling (that is) sharp, harsh, bitter, disagreeable,<br />
unwanted, life-threatening, he is one who endures it.<br />
4. In regard <strong>to</strong> <strong>the</strong> four absorptions, <strong>the</strong> purest mentalities, which are<br />
a pleasant living here and now, he is one who obtains (<strong>the</strong>m) at will,<br />
obtains (<strong>the</strong>m) without difficulty, obtains (<strong>the</strong>m) without trouble.
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