CLIFF booklet_final2019
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2019 season<br />
JIU-JITSU<br />
From the Japanese JuJutsu it’s more commonly known for its<br />
westernized version Jiu-Jitsu.<br />
Jiu-jitsu represents manipulating the opponent’s force<br />
against himself rather than confronting it with one’s<br />
own force.<br />
The fact that many renowned surfers, including Kelly<br />
Slater, are in love with jiu-jitsu is not a coincidence.<br />
First of all, jiu-jitsu is a terrific workout that improves<br />
conditioning and muscle mass while burning fat. In relation<br />
to surfing, it’s quite simple — more muscle, more<br />
endurance, more waves. Moreover, jiu-jitsu takes your<br />
reaction and balance to the next level which means a<br />
better performance on water!<br />
Finally, practising jiu-jitsu has a tremendous effect on<br />
overall confidence and self-control, which are among<br />
the key qualities required for progressive and joyful<br />
surfing.<br />
C L I F F / s u r f c a m p b o o k l e t
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