The_Ins_and_Outs_of_Insomnia
Insomnia is one of several disorders that is often referred to without a full understanding of what sufferers really go through
Insomnia is one of several disorders that is often referred to without a full understanding of what sufferers really go through
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What Can I Do?<br />
Especially if the problem has lasted for more than a few days, strongly consider seeking the advice <strong>of</strong> a<br />
mental health pr<strong>of</strong>essional. Alcohol, tobacco, <strong>and</strong> caffeine can also negatively affect your ability to fall<br />
asleep or achieve quality sleep. If you abuse these or any other stimulants <strong>and</strong> are unable to stop on<br />
your own, seek pr<strong>of</strong>essional help. Exercise several hours before sleep <strong>and</strong> finding time to unwind in the<br />
moments before you sleep have both shown to improve the quantity <strong>and</strong> quality <strong>of</strong> sleep.
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